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Sauce, homemade, white, thick

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Nutrition information for Sauce, homemade, white, thick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  465

Calories from Fat  311
 
% Daily Value*

Total Fat  34.58 g

53%
Saturated Fat  8.540 g
43%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   932 mg

39%

Potassium   372 mg

11%

Total Carbohydrate   29.02 g

10%
Dietary Fiber   0.8 g
3%
Sugars   9.90 g
 

Protein   9.98 g

20%

Vitamin A   1060 IU

21%

Vitamin C   1.8 mg

3%

Calcium   278 mg

28%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, thick 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.258 gAsh 3.68 gAspartic acid 0.542 gCaffeine 0 mgCalcium, Ca 278 mgCarbohydrate, by difference 29.02 gCarotene, alpha 0 mcgCarotene, beta 65 mcgCholesterol 15 mgCholine, total 35.8 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 1945 kjEnergy 465 kcalFatty acids, total monounsaturated 14.628 gFatty acids, total polyunsaturated 9.785 gFatty acids, total saturated 8.540 gFiber, total dietary 0.8 gFolate, DFE 38 mcg_DFEFolate, food 15 mcgFolate, total 28 mcgFolic acid 12 mcgGlutamic acid 1.495 gGlycine 0.152 gHistidine 0.195 gIron, Fe 1.25 mgIsoleucine 0.432 gLeucine 0.700 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.568 gMagnesium, Mg 35 mgManganese, Mn 0.168 mgMethionine 0.178 gNiacin 1.472 mgPantothenic acid 0.788 mgPhenylalanine 0.345 gPhosphorus, P 240 mgPhytosterols 100 mgPotassium, K 372 mgProline 0.690 gProtein 9.98 gRetinol 285 mcgRiboflavin 0.475 mgSelenium, Se 13.0 mcgSerine 0.388 gSodium, Na 932 mgSugars, total 9.90 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.322 gTotal lipid (fat) 34.58 gTryptophan 0.100 gTyrosine 0.345 gValine 0.478 gVitamin A, IU 1060 IUVitamin A, RAE 292 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 172.75 gZinc, Zn 1.00 mg10:0 0.108 g12:0 0.120 g14:0 0.505 g16:0 4.798 g16:1 undifferentiated 0.095 g18:0 2.732 g18:1 undifferentiated 14.522 g18:2 undifferentiated 9.305 g18:3 undifferentiated 0.480 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.138 g6:0 0.082 g8:0 0.048 g

Nutrition information for Sauce, homemade, white, thick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (125g)

Amount Per Serving

 

Calories  232

Calories from Fat  156
 
% Daily Value*

Total Fat  17.29 g

27%
Saturated Fat  4.270 g
21%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   466 mg

19%

Potassium   186 mg

5%

Total Carbohydrate   14.51 g

5%
Dietary Fiber   0.4 g
2%
Sugars   4.95 g
 

Protein   4.99 g

10%

Vitamin A   530 IU

11%

Vitamin C   0.9 mg

2%

Calcium   139 mg

14%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, thick 0.5 cup (125g)

Complete Nutrition for 0.5 cup (125g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 1.84 gAspartic acid 0.271 gCaffeine 0 mgCalcium, Ca 139 mgCarbohydrate, by difference 14.51 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 8 mgCholine, total 17.9 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 972 kjEnergy 232 kcalFatty acids, total monounsaturated 7.314 gFatty acids, total polyunsaturated 4.892 gFatty acids, total saturated 4.270 gFiber, total dietary 0.4 gFolate, DFE 19 mcg_DFEFolate, food 8 mcgFolate, total 14 mcgFolic acid 6 mcgGlutamic acid 0.748 gGlycine 0.076 gHistidine 0.098 gIron, Fe 0.62 mgIsoleucine 0.216 gLeucine 0.350 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.284 gMagnesium, Mg 18 mgManganese, Mn 0.084 mgMethionine 0.089 gNiacin 0.736 mgPantothenic acid 0.394 mgPhenylalanine 0.172 gPhosphorus, P 120 mgPhytosterols 50 mgPotassium, K 186 mgProline 0.345 gProtein 4.99 gRetinol 142 mcgRiboflavin 0.238 mgSelenium, Se 6.5 mcgSerine 0.194 gSodium, Na 466 mgSugars, total 4.95 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.161 gTotal lipid (fat) 17.29 gTryptophan 0.050 gTyrosine 0.172 gValine 0.239 gVitamin A, IU 530 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 86.38 gZinc, Zn 0.50 mg10:0 0.054 g12:0 0.060 g14:0 0.252 g16:0 2.399 g16:1 undifferentiated 0.048 g18:0 1.366 g18:1 undifferentiated 7.261 g18:2 undifferentiated 4.652 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.069 g6:0 0.041 g8:0 0.024 g

Nutrition information for Sauce, homemade, white, thick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  124
 
% Daily Value*

Total Fat  13.83 g

21%
Saturated Fat  3.416 g
17%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   373 mg

16%

Potassium   149 mg

4%

Total Carbohydrate   11.61 g

4%
Dietary Fiber   0.3 g
1%
Sugars   3.96 g
 

Protein   3.99 g

8%

Vitamin A   424 IU

8%

Vitamin C   0.7 mg

1%

Calcium   111 mg

11%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, thick 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.47 gAspartic acid 0.217 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 11.61 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 6 mgCholine, total 14.3 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 5.851 gFatty acids, total polyunsaturated 3.914 gFatty acids, total saturated 3.416 gFiber, total dietary 0.3 gFolate, DFE 15 mcg_DFEFolate, food 6 mcgFolate, total 11 mcgFolic acid 5 mcgGlutamic acid 0.598 gGlycine 0.061 gHistidine 0.078 gIron, Fe 0.50 mgIsoleucine 0.173 gLeucine 0.280 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.227 gMagnesium, Mg 14 mgManganese, Mn 0.067 mgMethionine 0.071 gNiacin 0.589 mgPantothenic acid 0.315 mgPhenylalanine 0.138 gPhosphorus, P 96 mgPhytosterols 40 mgPotassium, K 149 mgProline 0.276 gProtein 3.99 gRetinol 114 mcgRiboflavin 0.190 mgSelenium, Se 5.2 mcgSerine 0.155 gSodium, Na 373 mgSugars, total 3.96 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.129 gTotal lipid (fat) 13.83 gTryptophan 0.040 gTyrosine 0.138 gValine 0.191 gVitamin A, IU 424 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 69.10 gZinc, Zn 0.40 mg10:0 0.043 g12:0 0.048 g14:0 0.202 g16:0 1.919 g16:1 undifferentiated 0.038 g18:0 1.093 g18:1 undifferentiated 5.809 g18:2 undifferentiated 3.722 g18:3 undifferentiated 0.192 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.055 g6:0 0.033 g8:0 0.019 g
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