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Salad, vegetable, tossed, without dressing, with chicken Fast foods

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Nutrition information for Salad, vegetable, tossed, without dressing, with chicken Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (218g)

Amount Per Serving

 

Calories  105

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.578 g
3%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   209 mg

9%

Potassium   447 mg

13%

Total Carbohydrate   3.73 g

1%
Dietary Fiber
Sugars
 

Protein   17.44 g

35%

Vitamin A   935 IU

19%

Vitamin C   17.4 mg

29%

Calcium   37 mg

4%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with chicken Fast foods 1.5 cup (218g)

Complete Nutrition for 1.5 cup (218g)

Alanine 0.933 gArginine 1.036 gAsh 1.53 gAspartic acid 1.596 gCalcium, Ca 37 mgCarbohydrate, by difference 3.73 gCholesterol 72 mgCopper, Cu 0.094 mgCystine 0.222 gEnergy 438 kjEnergy 105 kcalFatty acids, total monounsaturated 0.678 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 0.578 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 2.633 gGlycine 0.846 gHistidine 0.521 gIron, Fe 1.09 mgIsoleucine 0.924 gLeucine 1.284 gLysine 1.445 gMagnesium, Mg 33 mgManganese, Mn 0.249 mgMethionine 0.460 gNiacin 5.886 mgPantothenic acid 0.589 mgPhenylalanine 0.689 gPhosphorus, P 170 mgPotassium, K 447 mgProline 0.708 gProtein 17.44 gRetinol 7 mcgRiboflavin 0.131 mgSelenium, Se 15.5 mcgSerine 0.595 gSodium, Na 209 mgThiamin 0.109 mgThreonine 0.735 gTotal lipid (fat) 2.18 gTryptophan 0.198 gTyrosine 0.576 gValine 0.863 gVitamin A, IU 935 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 17.4 mgWater 189.77 gZinc, Zn 0.89 mg

Nutrition information for Salad, vegetable, tossed, without dressing, with chicken Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.265 g
1%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   96 mg

4%

Potassium   205 mg

6%

Total Carbohydrate   1.71 g

1%
Dietary Fiber
Sugars
 

Protein   8.00 g

16%

Vitamin A   429 IU

9%

Vitamin C   8.0 mg

13%

Calcium   17 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with chicken Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.428 gArginine 0.475 gAsh 0.70 gAspartic acid 0.732 gCalcium, Ca 17 mgCarbohydrate, by difference 1.71 gCholesterol 33 mgCopper, Cu 0.043 mgCystine 0.102 gEnergy 201 kjEnergy 48 kcalFatty acids, total monounsaturated 0.311 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.265 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 1.208 gGlycine 0.388 gHistidine 0.239 gIron, Fe 0.50 mgIsoleucine 0.424 gLeucine 0.589 gLysine 0.663 gMagnesium, Mg 15 mgManganese, Mn 0.114 mgMethionine 0.211 gNiacin 2.700 mgPantothenic acid 0.270 mgPhenylalanine 0.316 gPhosphorus, P 78 mgPotassium, K 205 mgProline 0.325 gProtein 8.00 gRetinol 3 mcgRiboflavin 0.060 mgSelenium, Se 7.1 mcgSerine 0.273 gSodium, Na 96 mgThiamin 0.050 mgThreonine 0.337 gTotal lipid (fat) 1.00 gTryptophan 0.091 gTyrosine 0.264 gValine 0.396 gVitamin A, IU 429 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 8.0 mgWater 87.05 gZinc, Zn 0.41 mg
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