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Rye, sandwich-type with cheese filling Crackers

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Nutrition information for Rye, sandwich-type with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  68

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   148 mg

6%

Potassium   49 mg

1%

Total Carbohydrate   8.63 g

3%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.31 g

3%

Vitamin A   47 IU

1%

Vitamin C   0.1 mg

0%

Calcium   32 mg

3%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rye, sandwich-type with cheese filling Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.045 gArginine 0.056 gAsh 0.55 gAspartic acid 0.072 gCalcium, Ca 32 mgCarbohydrate, by difference 8.63 gCholesterol 1 mgCopper, Cu 0.014 mgCystine 0.026 gEnergy 68 kcalEnergy 286 kjFatty acids, total monounsaturated 1.738 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.850 gFiber, total dietary 0.5 gFolate, DFE 18 mcg_DFEFolate, food 2 mcgFolate, total 12 mcgFolic acid 9 mcgGlutamic acid 0.388 gGlycine 0.047 gHistidine 0.030 gIron, Fe 0.35 mgIsoleucine 0.050 gLeucine 0.092 gLysine 0.047 gMagnesium, Mg 5 mgManganese, Mn 0.090 mgMethionine 0.023 gNiacin 0.507 mgPantothenic acid 0.083 mgPhenylalanine 0.063 gPhosphorus, P 48 mgPotassium, K 49 mgProline 0.138 gProtein 1.31 gRetinol 1 mcgRiboflavin 0.070 mgSelenium, Se 3.0 mcgSerine 0.065 gSodium, Na 148 mgThiamin 0.087 mgThreonine 0.041 gTotal lipid (fat) 3.17 gTryptophan 0.016 gTyrosine 0.039 gValine 0.059 gVitamin A, IU 47 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.1 mgWater 0.54 gZinc, Zn 0.10 mg10:0 0.003 g12:0 0.002 g14:0 0.029 g16:0 0.435 g16:1 undifferentiated 0.004 g18:0 0.369 g18:1 undifferentiated 1.731 g18:2 undifferentiated 0.384 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.002 g8:0 0.001 g

Nutrition information for Rye, sandwich-type with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, sandwich (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, sandwich (7g)

Amount Per Serving

 

Calories  34

Calories from Fat  14
 
% Daily Value*

Total Fat  1.56 g

2%
Saturated Fat  0.419 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   73 mg

3%

Potassium   24 mg

1%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.64 g

1%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rye, sandwich-type with cheese filling Crackers 1 cracker, sandwich (7g)

Complete Nutrition for 1 cracker, sandwich (7g)

Alanine 0.022 gArginine 0.028 gAsh 0.27 gAspartic acid 0.036 gCalcium, Ca 16 mgCarbohydrate, by difference 4.26 gCholesterol 1 mgCopper, Cu 0.007 mgCystine 0.013 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 0.857 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.419 gFiber, total dietary 0.3 gFolate, DFE 9 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgGlutamic acid 0.191 gGlycine 0.023 gHistidine 0.015 gIron, Fe 0.17 mgIsoleucine 0.025 gLeucine 0.045 gLysine 0.023 gMagnesium, Mg 3 mgManganese, Mn 0.044 mgMethionine 0.011 gNiacin 0.250 mgPantothenic acid 0.041 mgPhenylalanine 0.031 gPhosphorus, P 24 mgPotassium, K 24 mgProline 0.068 gProtein 0.64 gRetinol 1 mcgRiboflavin 0.035 mgSelenium, Se 1.5 mcgSerine 0.032 gSodium, Na 73 mgThiamin 0.043 mgThreonine 0.020 gTotal lipid (fat) 1.56 gTryptophan 0.008 gTyrosine 0.019 gValine 0.029 gVitamin A, IU 23 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.27 gZinc, Zn 0.05 mg10:0 0.001 g12:0 0.001 g14:0 0.014 g16:0 0.214 g16:1 undifferentiated 0.002 g18:0 0.182 g18:1 undifferentiated 0.853 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Rye, sandwich-type with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  481

Calories from Fat  201
 
% Daily Value*

Total Fat  22.30 g

34%
Saturated Fat  5.987 g
30%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   1044 mg

44%

Potassium   342 mg

10%

Total Carbohydrate   60.80 g

20%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   9.20 g

18%

Vitamin A   334 IU

7%

Vitamin C   0.4 mg

1%

Calcium   222 mg

22%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Rye, sandwich-type with cheese filling Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.319 gArginine 0.396 gAsh 3.90 gAspartic acid 0.510 gCalcium, Ca 222 mgCarbohydrate, by difference 60.80 gCholesterol 9 mgCopper, Cu 0.096 mgCystine 0.185 gEnergy 481 kcalEnergy 2013 kjFatty acids, total monounsaturated 12.236 gFatty acids, total polyunsaturated 2.863 gFatty acids, total saturated 5.987 gFiber, total dietary 3.6 gFolate, DFE 127 mcg_DFEFolate, food 16 mcgFolate, total 81 mcgFolic acid 65 mcgGlutamic acid 2.729 gGlycine 0.330 gHistidine 0.208 gIron, Fe 2.45 mgIsoleucine 0.354 gLeucine 0.649 gLysine 0.333 gMagnesium, Mg 37 mgManganese, Mn 0.635 mgMethionine 0.161 gNiacin 3.570 mgPantothenic acid 0.585 mgPhenylalanine 0.442 gPhosphorus, P 339 mgPotassium, K 342 mgProline 0.972 gProtein 9.20 gRetinol 8 mcgRiboflavin 0.494 mgSelenium, Se 20.8 mcgSerine 0.459 gSodium, Na 1044 mgThiamin 0.612 mgThreonine 0.286 gTotal lipid (fat) 22.30 gTryptophan 0.115 gTyrosine 0.273 gValine 0.417 gVitamin A, IU 334 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.4 mgWater 3.80 gZinc, Zn 0.70 mg10:0 0.018 g12:0 0.017 g14:0 0.202 g16:0 3.063 g16:1 undifferentiated 0.031 g18:0 2.602 g18:1 undifferentiated 12.191 g18:2 undifferentiated 2.702 g18:3 undifferentiated 0.161 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.031 g6:0 0.015 g8:0 0.008 g
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