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ROMAN MEAL, plain, cooked with water, with salt Cereals

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Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (241g)
Amount Per Serving
Calories 147	Calories from Fat 9
	% Daily Value*
Total Fat 0.96 g	1%
Saturated Fat 0.128 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 198 mg	8%
Potassium 301 mg	9%
Total Carbohydrate 33.02 g	11%
Dietary Fiber 8.2 g	33%
Sugars
Protein 6.51 g	13%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 29 mg	3%
Iron 2.12 mg	12%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL, plain, cooked with water, with salt Cereals 1 cup (241g)

Complete Nutrition for 1 cup (241g)

Ash 1.20 gCalcium, Ca 29 mgCarbohydrate, by difference 33.02 gCholesterol 0 mgCopper, Cu 0.321 mgEnergy 615 kjEnergy 147 kcalFatty acids, total saturated 0.128 gFiber, total dietary 8.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 2.12 mgMagnesium, Mg 108 mgNiacin 3.085 mgPantothenic acid 0.371 mgPhosphorus, P 214 mgPotassium, K 301 mgProtein 6.51 gRetinol 0 mcgRiboflavin 0.120 mgSodium, Na 198 mgThiamin 0.241 mgTotal lipid (fat) 0.96 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.0 mgWater 199.31 gZinc, Zn 1.78 mg

Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (181g).

Nutrition Facts
Serving Size: 0.75 cup (181g)
Amount Per Serving
Calories 110	Calories from Fat 6
	% Daily Value*
Total Fat 0.72 g	1%
Saturated Fat 0.096 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 148 mg	6%
Potassium 226 mg	6%
Total Carbohydrate 24.80 g	8%
Dietary Fiber 6.2 g	25%
Sugars
Protein 4.89 g	10%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 22 mg	2%
Iron 1.59 mg	9%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL, plain, cooked with water, with salt Cereals 0.75 cup (181g)

Complete Nutrition for 0.75 cup (181g)

Ash 0.90 gCalcium, Ca 22 mgCarbohydrate, by difference 24.80 gCholesterol 0 mgCopper, Cu 0.241 mgEnergy 462 kjEnergy 110 kcalFatty acids, total saturated 0.096 gFiber, total dietary 6.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.59 mgMagnesium, Mg 81 mgNiacin 2.317 mgPantothenic acid 0.279 mgPhosphorus, P 161 mgPotassium, K 226 mgProtein 4.89 gRetinol 0 mcgRiboflavin 0.090 mgSodium, Na 148 mgThiamin 0.181 mgTotal lipid (fat) 0.72 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgWater 149.69 gZinc, Zn 1.34 mg

Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 61	Calories from Fat 4
	% Daily Value*
Total Fat 0.40 g	1%
Saturated Fat 0.053 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 82 mg	3%
Potassium 125 mg	4%
Total Carbohydrate 13.70 g	5%
Dietary Fiber 3.4 g	14%
Sugars
Protein 2.70 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 0.88 mg	5%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL, plain, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.50 gCalcium, Ca 12 mgCarbohydrate, by difference 13.70 gCholesterol 0 mgCopper, Cu 0.133 mgEnergy 255 kjEnergy 61 kcalFatty acids, total saturated 0.053 gFiber, total dietary 3.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.88 mgMagnesium, Mg 45 mgNiacin 1.280 mgPantothenic acid 0.154 mgPhosphorus, P 89 mgPotassium, K 125 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 82 mgThiamin 0.100 mgTotal lipid (fat) 0.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgWater 82.70 gZinc, Zn 0.74 mg

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ROMAN MEAL, plain, cooked with water, with salt Cereals

Log in to save to My Foods

Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

Nutrition Facts

Serving Size: 1 cup (241g)

Amount Per Serving

Calories 147

Calories from Fat 9

% Daily Value*

Total Fat 0.96 g

1%

Saturated Fat 0.128 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 198 mg

8%

Potassium 301 mg

9%

Total Carbohydrate 33.02 g

11%

Dietary Fiber 8.2 g

33%

Sugars

Protein 6.51 g

13%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 29 mg

3%

Iron 2.12 mg

12%

Complete Nutrition for 1 cup (241g)

Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

Nutrition Facts

Serving Size: 0.75 cup (181g)

Amount Per Serving

Calories 110

Calories from Fat 6

% Daily Value*

Total Fat 0.72 g

1%

Saturated Fat 0.096 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 148 mg

6%

Potassium 226 mg

6%

Total Carbohydrate 24.80 g

8%

Dietary Fiber 6.2 g

25%

Sugars

Protein 4.89 g

10%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 22 mg

2%

Iron 1.59 mg

9%

Complete Nutrition for 0.75 cup (181g)

Nutrition information for ROMAN MEAL, plain, cooked with water, with salt Cereals

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 61

Calories from Fat 4

% Daily Value*

Total Fat 0.40 g

1%

Saturated Fat 0.053 g