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Rolls, dinner, oat bran

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Nutrition information for Rolls, dinner, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   117 mg

5%

Potassium   34 mg

1%

Total Carbohydrate   11.40 g

4%
Dietary Fiber   1.2 g
5%
Sugars   1.89 g
 

Protein   2.69 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, oat bran 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.48 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 11.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 67 kcalEnergy 280 kjFatty acids, total monounsaturated 0.422 gFatty acids, total polyunsaturated 0.445 gFatty acids, total saturated 0.175 gFiber, total dietary 1.2 gFolate, DFE 40 mcg_DFEFolate, food 9 mcgFolate, total 27 mcgFolic acid 18 mcgGlutamic acid 0.823 gGlycine 0.102 gHistidine 0.058 gIron, Fe 1.17 mgIsoleucine 0.104 gLeucine 0.191 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 9 mgManganese, Mn 0.214 mgMethionine 0.046 gNiacin 1.404 mgPantothenic acid 0.121 mgPhenylalanine 0.135 gPhosphorus, P 33 mgPotassium, K 34 mgProline 0.275 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 8.3 mcgSerine 0.130 gSodium, Na 117 mgSugars, total 1.89 gTheobromine 0 mgThiamin 0.127 mgThreonine 0.078 gTotal lipid (fat) 1.30 gTryptophan 0.034 gTyrosine 0.084 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.47 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.127 g16:1 undifferentiated 0.009 g18:0 0.045 g18:1 undifferentiated 0.413 g18:2 undifferentiated 0.417 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (33g)

Amount Per Serving

 

Calories  78

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.204 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   136 mg

6%

Potassium   40 mg

1%

Total Carbohydrate   13.27 g

4%
Dietary Fiber   1.4 g
6%
Sugars   2.20 g
 

Protein   3.14 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, oat bran 1 roll (33g)

Complete Nutrition for 1 roll (33g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.56 gAspartic acid 0.165 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 13.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.491 gFatty acids, total polyunsaturated 0.517 gFatty acids, total saturated 0.204 gFiber, total dietary 1.4 gFolate, DFE 46 mcg_DFEFolate, food 10 mcgFolate, total 31 mcgFolic acid 21 mcgGlutamic acid 0.958 gGlycine 0.119 gHistidine 0.068 gIron, Fe 1.37 mgIsoleucine 0.121 gLeucine 0.222 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 11 mgManganese, Mn 0.249 mgMethionine 0.054 gNiacin 1.635 mgPantothenic acid 0.141 mgPhenylalanine 0.157 gPhosphorus, P 38 mgPotassium, K 40 mgProline 0.320 gProtein 3.14 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 9.7 mcgSerine 0.152 gSodium, Na 136 mgSugars, total 2.20 gTheobromine 0 mgThiamin 0.148 mgThreonine 0.090 gTotal lipid (fat) 1.52 gTryptophan 0.040 gTyrosine 0.098 gValine 0.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 14.52 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.148 g16:1 undifferentiated 0.010 g18:0 0.052 g18:1 undifferentiated 0.481 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.619 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   413 mg

17%

Potassium   121 mg

3%

Total Carbohydrate   40.20 g

13%
Dietary Fiber   4.1 g
16%
Sugars   6.67 g
 

Protein   9.50 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   85 mg

8%

Iron   4.14 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, oat bran 100 grams

Complete Nutrition for 100 grams

Alanine 0.339 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 1.70 gAspartic acid 0.500 gCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 40.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 236 kcalEnergy 987 kjFatty acids, total monounsaturated 1.488 gFatty acids, total polyunsaturated 1.568 gFatty acids, total saturated 0.619 gFiber, total dietary 4.1 gFolate, DFE 140 mcg_DFEFolate, food 31 mcgFolate, total 95 mcgFolic acid 64 mcgGlutamic acid 2.902 gGlycine 0.360 gHistidine 0.206 gIron, Fe 4.14 mgIsoleucine 0.367 gLeucine 0.672 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.270 gMagnesium, Mg 33 mgManganese, Mn 0.754 mgMethionine 0.164 gNiacin 4.954 mgPantothenic acid 0.428 mgPhenylalanine 0.475 gPhosphorus, P 115 mgPotassium, K 121 mgProline 0.970 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 29.3 mcgSerine 0.460 gSodium, Na 413 mgSugars, total 6.67 gTheobromine 0 mgThiamin 0.448 mgThreonine 0.274 gTotal lipid (fat) 4.60 gTryptophan 0.120 gTyrosine 0.297 gValine 0.423 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 44.00 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.448 g16:1 undifferentiated 0.030 g18:0 0.157 g18:1 undifferentiated 1.458 g18:2 undifferentiated 1.471 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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