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Roast beef sandwich, plain Fast foods

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Nutrition information for Roast beef sandwich, plain Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sandwich (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sandwich (139g)

Amount Per Serving

 

Calories  346

Calories from Fat  124
 
% Daily Value*

Total Fat  13.76 g

21%
Saturated Fat  3.606 g
18%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   792 mg

33%

Potassium   316 mg

9%

Total Carbohydrate   33.44 g

11%
Dietary Fiber
Sugars
 

Protein   21.50 g

43%

Vitamin A   210 IU

4%

Vitamin C   2.1 mg

4%

Calcium   54 mg

5%

Iron   4.23 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Roast beef sandwich, plain Fast foods 1 sandwich (139g)

Complete Nutrition for 1 sandwich (139g)

Alanine 1.188 gArginine 1.262 gAsh 2.68 gAspartic acid 1.794 gCalcium, Ca 54 mgCarbohydrate, by difference 33.44 gCholesterol 51 mgCopper, Cu 0.097 mgCystine 0.265 gEnergy 1448 kjEnergy 346 kcalFatty acids, total monounsaturated 6.804 gFatty acids, total polyunsaturated 1.706 gFatty acids, total saturated 3.606 gFolate, DFE 68 mcg_DFEFolate, food 40 mcgFolate, total 57 mcgFolic acid 17 mcgGlutamic acid 3.910 gGlycine 1.105 gHistidine 0.680 gIron, Fe 4.23 mgIsoleucine 0.944 gLeucine 1.655 gLysine 1.544 gMagnesium, Mg 31 mgManganese, Mn 0.125 mgMethionine 0.509 gNiacin 5.866 mgPantothenic acid 0.834 mgPhenylalanine 0.881 gPhosphorus, P 239 mgPotassium, K 316 mgProline 1.216 gProtein 21.50 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 29.2 mcgSerine 0.874 gSodium, Na 792 mgThiamin 0.375 mgThreonine 0.874 gTotal lipid (fat) 13.76 gTryptophan 0.245 gTyrosine 0.680 gValine 1.049 gVitamin A, IU 210 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 2.1 mgWater 67.61 gZinc, Zn 3.39 mg10:0 0.021 g12:0 0.218 g14:0 0.310 g16:0 2.042 g16:1 undifferentiated 0.883 g18:0 0.997 g18:1 undifferentiated 5.921 g18:2 undifferentiated 1.530 g18:3 undifferentiated 0.174 g

Nutrition information for Roast beef sandwich, plain Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  249

Calories from Fat  89
 
% Daily Value*

Total Fat  9.90 g

15%
Saturated Fat  2.594 g
13%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   570 mg

24%

Potassium   227 mg

6%

Total Carbohydrate   24.06 g

8%
Dietary Fiber
Sugars
 

Protein   15.47 g

31%

Vitamin A   151 IU

3%

Vitamin C   1.5 mg

2%

Calcium   39 mg

4%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Roast beef sandwich, plain Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.855 gArginine 0.908 gAsh 1.93 gAspartic acid 1.291 gCalcium, Ca 39 mgCarbohydrate, by difference 24.06 gCholesterol 37 mgCopper, Cu 0.070 mgCystine 0.191 gEnergy 1042 kjEnergy 249 kcalFatty acids, total monounsaturated 4.895 gFatty acids, total polyunsaturated 1.227 gFatty acids, total saturated 2.594 gFolate, DFE 49 mcg_DFEFolate, food 29 mcgFolate, total 41 mcgFolic acid 12 mcgGlutamic acid 2.813 gGlycine 0.795 gHistidine 0.489 gIron, Fe 3.04 mgIsoleucine 0.679 gLeucine 1.191 gLysine 1.111 gMagnesium, Mg 22 mgManganese, Mn 0.090 mgMethionine 0.366 gNiacin 4.220 mgPantothenic acid 0.600 mgPhenylalanine 0.634 gPhosphorus, P 172 mgPotassium, K 227 mgProline 0.875 gProtein 15.47 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 21.0 mcgSerine 0.629 gSodium, Na 570 mgThiamin 0.270 mgThreonine 0.629 gTotal lipid (fat) 9.90 gTryptophan 0.176 gTyrosine 0.489 gValine 0.755 gVitamin A, IU 151 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 1.5 mgWater 48.64 gZinc, Zn 2.44 mg10:0 0.015 g12:0 0.157 g14:0 0.223 g16:0 1.469 g16:1 undifferentiated 0.635 g18:0 0.717 g18:1 undifferentiated 4.260 g18:2 undifferentiated 1.101 g18:3 undifferentiated 0.125 g
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