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Rice, white, medium-grain, cooked

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Nutrition information for Rice, white, medium-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (186g)
Amount Per Serving
Calories 242	Calories from Fat 4
	% Daily Value*
Total Fat 0.39 g	1%
Saturated Fat 0.106 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 54 mg	2%
Total Carbohydrate 53.18 g	18%
Dietary Fiber 0.6 g	2%
Sugars
Protein 4.43 g	9%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 6 mg	1%
Iron 2.77 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Rice, white, medium-grain, cooked 1 cup (186g)

Complete Nutrition for 1 cup (186g)

Alanine 0.257 gArginine 0.368 gAsh 0.39 gAspartic acid 0.417 gCalcium, Ca 6 mgCarbohydrate, by difference 53.18 gCholesterol 0 mgCopper, Cu 0.071 mgCystine 0.091 gEnergy 242 kcalEnergy 1012 kjFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.106 gFiber, total dietary 0.6 gFolate, DFE 180 mcg_DFEFolate, food 4 mcgFolate, total 108 mcgFolic acid 104 mcgGlutamic acid 0.863 gGlycine 0.201 gHistidine 0.104 gIron, Fe 2.77 mgIsoleucine 0.192 gLeucine 0.366 gLysine 0.160 gMagnesium, Mg 24 mgManganese, Mn 0.701 mgMethionine 0.104 gNiacin 3.413 mgPantothenic acid 0.764 mgPhenylalanine 0.236 gPhosphorus, P 69 mgPotassium, K 54 mgProline 0.208 gProtein 4.43 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 14.0 mcgSerine 0.232 gSodium, Na 0 mgThiamin 0.311 mgThreonine 0.158 gTotal lipid (fat) 0.39 gTryptophan 0.052 gTyrosine 0.149 gValine 0.270 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgWater 127.61 gZinc, Zn 0.78 mg14:0 0.002 g16:0 0.095 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.019 g

Nutrition information for Rice, white, medium-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 130	Calories from Fat 2
	% Daily Value*
Total Fat 0.21 g	0%
Saturated Fat 0.057 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 29 mg	1%
Total Carbohydrate 28.59 g	10%
Dietary Fiber 0.3 g	1%
Sugars
Protein 2.38 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 1.49 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Rice, white, medium-grain, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.138 gArginine 0.198 gAsh 0.21 gAspartic acid 0.224 gCalcium, Ca 3 mgCarbohydrate, by difference 28.59 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.049 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.057 gFiber, total dietary 0.3 gFolate, DFE 97 mcg_DFEFolate, food 2 mcgFolate, total 58 mcgFolic acid 56 mcgGlutamic acid 0.464 gGlycine 0.108 gHistidine 0.056 gIron, Fe 1.49 mgIsoleucine 0.103 gLeucine 0.197 gLysine 0.086 gMagnesium, Mg 13 mgManganese, Mn 0.377 mgMethionine 0.056 gNiacin 1.835 mgPantothenic acid 0.411 mgPhenylalanine 0.127 gPhosphorus, P 37 mgPotassium, K 29 mgProline 0.112 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 7.5 mcgSerine 0.125 gSodium, Na 0 mgThiamin 0.167 mgThreonine 0.085 gTotal lipid (fat) 0.21 gTryptophan 0.028 gTyrosine 0.080 gValine 0.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgWater 68.61 gZinc, Zn 0.42 mg14:0 0.001 g16:0 0.051 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.010 g

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Rice, white, medium-grain, cooked

Log in to save to My Foods

Nutrition information for Rice, white, medium-grain, cooked

Nutrition Facts

Serving Size: 1 cup (186g)

Amount Per Serving

Calories 242

Calories from Fat 4

% Daily Value*

Total Fat 0.39 g

1%

Saturated Fat 0.106 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 54 mg

2%

Total Carbohydrate 53.18 g

18%

Dietary Fiber 0.6 g

2%

Sugars

Protein 4.43 g

9%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 6 mg

1%

Iron 2.77 mg

15%

Complete Nutrition for 1 cup (186g)

Nutrition information for Rice, white, medium-grain, cooked

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 130

Calories from Fat 2

% Daily Value*

Total Fat 0.21 g

0%

Saturated Fat 0.057 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 29 mg

1%

Total Carbohydrate 28.59 g

10%

Dietary Fiber 0.3 g

1%

Sugars

Protein 2.38 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 3 mg

0%

Iron 1.49 mg

8%

Complete Nutrition for 100 grams