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Quail, meat and skin, raw

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Nutrition information for Quail, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quail (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quail (109g)

Amount Per Serving

 

Calories  209

Calories from Fat  118
 
% Daily Value*

Total Fat  13.13 g

20%
Saturated Fat  3.684 g
18%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   58 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.40 g

43%

Vitamin A   265 IU

5%

Vitamin C   6.6 mg

11%

Calcium   14 mg

1%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat and skin, raw 1 quail (109g)

Complete Nutrition for 1 quail (109g)

Alanine 1.373 gAlcohol, ethyl 0.0 gArginine 1.394 gAsh 0.98 gAspartic acid 1.801 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.553 mgCystine 0.371 gEnergy 875 kjEnergy 209 kcalFatty acids, total monounsaturated 4.556 gFatty acids, total polyunsaturated 3.248 gFatty acids, total saturated 3.684 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.758 gGlycine 1.681 gHistidine 0.759 gIron, Fe 4.33 mgIsoleucine 1.104 gLeucine 1.758 gLysine 1.793 gMagnesium, Mg 25 mgManganese, Mn 0.021 mgMethionine 0.644 gNiacin 8.216 mgPantothenic acid 0.841 mgPhenylalanine 0.900 gPhosphorus, P 300 mgPotassium, K 235 mgProline 0.944 gProtein 21.40 gRetinol 80 mcgRiboflavin 0.283 mgSelenium, Se 18.1 mcgSerine 1.021 gSodium, Na 58 mgThiamin 0.266 mgThreonine 1.030 gTotal lipid (fat) 13.13 gTryptophan 0.314 gTyrosine 0.925 gValine 1.126 gVitamin A, IU 265 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.654 mgVitamin C, total ascorbic acid 6.6 mgWater 75.92 gZinc, Zn 2.64 mg10:0 0.000 g12:0 0.044 g14:0 0.109 g16:0 2.387 g16:1 undifferentiated 0.676 g18:0 0.959 g18:1 undifferentiated 3.837 g18:2 undifferentiated 2.507 g18:3 undifferentiated 0.458 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.153 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.033 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Quail, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook quail) (405g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook quail) (405g)

Amount Per Serving

 

Calories  778

Calories from Fat  439
 
% Daily Value*

Total Fat  48.80 g

75%
Saturated Fat  13.689 g
68%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   215 mg

9%

Potassium   875 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   79.50 g

159%

Vitamin A   984 IU

20%

Vitamin C   24.7 mg

41%

Calcium   53 mg

5%

Iron   16.08 mg

89%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat and skin, raw 1 unit (yield from 1 lb ready-to cook quail) (405g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook quail) (405g)

Alanine 5.103 gAlcohol, ethyl 0.0 gArginine 5.180 gAsh 3.64 gAspartic acid 6.691 gCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCholesterol 308 mgCopper, Cu 2.053 mgCystine 1.377 gEnergy 3252 kjEnergy 778 kcalFatty acids, total monounsaturated 16.929 gFatty acids, total polyunsaturated 12.069 gFatty acids, total saturated 13.689 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 10.246 gGlycine 6.245 gHistidine 2.819 gIron, Fe 16.08 mgIsoleucine 4.103 gLeucine 6.533 gLysine 6.662 gMagnesium, Mg 93 mgManganese, Mn 0.077 mgMethionine 2.394 gNiacin 30.529 mgPantothenic acid 3.127 mgPhenylalanine 3.345 gPhosphorus, P 1114 mgPotassium, K 875 mgProline 3.507 gProtein 79.50 gRetinol 296 mcgRiboflavin 1.053 mgSelenium, Se 67.2 mcgSerine 3.795 gSodium, Na 215 mgThiamin 0.988 mgThreonine 3.827 gTotal lipid (fat) 48.80 gTryptophan 1.166 gTyrosine 3.438 gValine 4.184 gVitamin A, IU 984 IUVitamin A, RAE 296 mcg_RAEVitamin B-12 1.74 mcgVitamin B-6 2.430 mgVitamin C, total ascorbic acid 24.7 mgWater 282.08 gZinc, Zn 9.80 mg10:0 0.000 g12:0 0.162 g14:0 0.405 g16:0 8.870 g16:1 undifferentiated 2.511 g18:0 3.564 g18:1 undifferentiated 14.256 g18:2 undifferentiated 9.315 g18:3 undifferentiated 1.701 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.567 g20:5 n-3 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.122 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Quail, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  108
 
% Daily Value*

Total Fat  12.05 g

19%
Saturated Fat  3.380 g
17%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   53 mg

2%

Potassium   216 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.63 g

39%

Vitamin A   243 IU

5%

Vitamin C   6.1 mg

10%

Calcium   13 mg

1%

Iron   3.97 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.260 gAlcohol, ethyl 0.0 gArginine 1.279 gAsh 0.90 gAspartic acid 1.652 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.507 mgCystine 0.340 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 4.180 gFatty acids, total polyunsaturated 2.980 gFatty acids, total saturated 3.380 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.530 gGlycine 1.542 gHistidine 0.696 gIron, Fe 3.97 mgIsoleucine 1.013 gLeucine 1.613 gLysine 1.645 gMagnesium, Mg 23 mgManganese, Mn 0.019 mgMethionine 0.591 gNiacin 7.538 mgPantothenic acid 0.772 mgPhenylalanine 0.826 gPhosphorus, P 275 mgPotassium, K 216 mgProline 0.866 gProtein 19.63 gRetinol 73 mcgRiboflavin 0.260 mgSelenium, Se 16.6 mcgSerine 0.937 gSodium, Na 53 mgThiamin 0.244 mgThreonine 0.945 gTotal lipid (fat) 12.05 gTryptophan 0.288 gTyrosine 0.849 gValine 1.033 gVitamin A, IU 243 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 6.1 mgWater 69.65 gZinc, Zn 2.42 mg10:0 0.000 g12:0 0.040 g14:0 0.100 g16:0 2.190 g16:1 undifferentiated 0.620 g18:0 0.880 g18:1 undifferentiated 3.520 g18:2 undifferentiated 2.300 g18:3 undifferentiated 0.420 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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