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Puddings, lemon, dry mix, instant, prepared with whole milk

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Nutrition information for Puddings, lemon, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (147g)

Amount Per Serving

 

Calories  169

Calories from Fat  38
 
% Daily Value*

Total Fat  4.26 g

7%
Saturated Fat  2.558 g
13%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   392 mg

16%

Potassium   187 mg

5%

Total Carbohydrate   29.55 g

10%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.97 g

8%

Vitamin A   154 IU

3%

Vitamin C   1.2 mg

2%

Calcium   146 mg

15%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Puddings, lemon, dry mix, instant, prepared with whole milk 0.5 cup (147g)

Complete Nutrition for 0.5 cup (147g)

Alanine 0.132 gArginine 0.138 gAsh 1.62 gAspartic acid 0.291 gCalcium, Ca 146 mgCarbohydrate, by difference 29.55 gCarotene, beta 22 mcgCholesterol 16 mgCopper, Cu 0.016 mgCystine 0.035 gEnergy 169 kcalEnergy 707 kjFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 2.558 gFiber, total dietary 0.0 gFluoride, F 32.3 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.801 gGlycine 0.081 gHistidine 0.104 gIron, Fe 0.09 mgIsoleucine 0.232 gLeucine 0.375 gLysine 0.304 gMagnesium, Mg 16 mgManganese, Mn 0.004 mgMethionine 0.096 gNiacin 0.103 mgPantothenic acid 0.385 mgPhenylalanine 0.185 gPhosphorus, P 301 mgPhytosterols 0 mgPotassium, K 187 mgProline 0.370 gProtein 3.97 gRetinol 34 mcgRiboflavin 0.198 mgSelenium, Se 2.6 mcgSerine 0.207 gSodium, Na 392 mgThiamin 0.047 mgThreonine 0.172 gTotal lipid (fat) 4.26 gTryptophan 0.053 gTyrosine 0.185 gValine 0.256 gVitamin A, IU 154 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 1.2 mgWater 107.60 gZinc, Zn 0.47 mg10:0 0.103 g12:0 0.118 g14:0 0.426 g16:0 1.132 g16:1 undifferentiated 0.103 g18:0 0.529 g18:1 undifferentiated 1.147 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.074 g20:4 undifferentiated 0.000 g4:0 0.132 g6:0 0.074 g8:0 0.044 g

Nutrition information for Puddings, lemon, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (587g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (587g)

Amount Per Serving

 

Calories  675

Calories from Fat  153
 
% Daily Value*

Total Fat  17.02 g

26%
Saturated Fat  10.214 g
51%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   1567 mg

65%

Potassium   745 mg

21%

Total Carbohydrate   117.99 g

39%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.85 g

32%

Vitamin A   616 IU

12%

Vitamin C   4.7 mg

8%

Calcium   581 mg

58%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, lemon, dry mix, instant, prepared with whole milk 1 package yield (2 cups) (587g)

Complete Nutrition for 1 package yield (2 cups) (587g)

Alanine 0.528 gArginine 0.552 gAsh 6.46 gAspartic acid 1.162 gCalcium, Ca 581 mgCarbohydrate, by difference 117.99 gCarotene, beta 88 mcgCholesterol 65 mgCopper, Cu 0.065 mgCystine 0.141 gEnergy 675 kcalEnergy 2823 kjFatty acids, total monounsaturated 4.990 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 10.214 gFiber, total dietary 0.0 gFluoride, F 129.1 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.199 gGlycine 0.323 gHistidine 0.417 gIron, Fe 0.35 mgIsoleucine 0.927 gLeucine 1.497 gLysine 1.215 gMagnesium, Mg 65 mgManganese, Mn 0.018 mgMethionine 0.382 gNiacin 0.411 mgPantothenic acid 1.538 mgPhenylalanine 0.740 gPhosphorus, P 1203 mgPhytosterols 0 mgPotassium, K 745 mgProline 1.479 gProtein 15.85 gRetinol 135 mcgRiboflavin 0.792 mgSelenium, Se 10.6 mcgSerine 0.828 gSodium, Na 1567 mgThiamin 0.188 mgThreonine 0.687 gTotal lipid (fat) 17.02 gTryptophan 0.211 gTyrosine 0.740 gValine 1.021 gVitamin A, IU 616 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 1.76 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 4.7 mgWater 429.68 gZinc, Zn 1.88 mg10:0 0.411 g12:0 0.470 g14:0 1.702 g16:0 4.520 g16:1 undifferentiated 0.411 g18:0 2.113 g18:1 undifferentiated 4.579 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.294 g20:4 undifferentiated 0.000 g4:0 0.528 g6:0 0.294 g8:0 0.176 g

Nutrition information for Puddings, lemon, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  1.740 g
9%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   267 mg

11%

Potassium   127 mg

4%

Total Carbohydrate   20.10 g

7%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.70 g

5%

Vitamin A   105 IU

2%

Vitamin C   0.8 mg

1%

Calcium   99 mg

10%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Puddings, lemon, dry mix, instant, prepared with whole milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.090 gArginine 0.094 gAsh 1.10 gAspartic acid 0.198 gCalcium, Ca 99 mgCarbohydrate, by difference 20.10 gCarotene, beta 15 mcgCholesterol 11 mgCopper, Cu 0.011 mgCystine 0.024 gEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.850 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 1.740 gFiber, total dietary 0.0 gFluoride, F 22.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.545 gGlycine 0.055 gHistidine 0.071 gIron, Fe 0.06 mgIsoleucine 0.158 gLeucine 0.255 gLysine 0.207 gMagnesium, Mg 11 mgManganese, Mn 0.003 mgMethionine 0.065 gNiacin 0.070 mgPantothenic acid 0.262 mgPhenylalanine 0.126 gPhosphorus, P 205 mgPhytosterols 0 mgPotassium, K 127 mgProline 0.252 gProtein 2.70 gRetinol 23 mcgRiboflavin 0.135 mgSelenium, Se 1.8 mcgSerine 0.141 gSodium, Na 267 mgThiamin 0.032 mgThreonine 0.117 gTotal lipid (fat) 2.90 gTryptophan 0.036 gTyrosine 0.126 gValine 0.174 gVitamin A, IU 105 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.8 mgWater 73.20 gZinc, Zn 0.32 mg10:0 0.070 g12:0 0.080 g14:0 0.290 g16:0 0.770 g16:1 undifferentiated 0.070 g18:0 0.360 g18:1 undifferentiated 0.780 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.000 g4:0 0.090 g6:0 0.050 g8:0 0.030 g
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