Categories > Sweets      |      Nutrition Search      |      Nutrient Index

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Log in to save to My Foods

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (147g)

Amount Per Serving

 

Calories  157

Calories from Fat  30
 
% Daily Value*

Total Fat  3.38 g

5%
Saturated Fat  2.014 g
10%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   362 mg

15%

Potassium   194 mg

6%

Total Carbohydrate   28.22 g

9%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   4.26 g

9%

Vitamin A   220 IU

4%

Vitamin C   1.2 mg

2%

Calcium   150 mg

15%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with 2% milk 0.5 cup (147g)

Complete Nutrition for 0.5 cup (147g)

Alanine 0.144 gArginine 0.169 gAsh 1.76 gAspartic acid 0.313 gCaffeine 0 mgCalcium, Ca 150 mgCarbohydrate, by difference 28.22 gCarotene, beta 0 mcgCholesterol 9 mgCopper, Cu 0.037 mgCystine 0.040 gEnergy 157 kcalEnergy 659 kjFatty acids, total monounsaturated 0.911 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 2.014 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.857 gGlycine 0.091 gHistidine 0.110 gIron, Fe 0.22 mgIsoleucine 0.243 gLeucine 0.395 gLysine 0.318 gMagnesium, Mg 21 mgManganese, Mn 0.028 mgMethionine 0.101 gNiacin 0.126 mgPantothenic acid 0.398 mgPhenylalanine 0.197 gPhosphorus, P 295 mgPotassium, K 194 mgProline 0.385 gProtein 4.26 gRetinol 66 mcgRiboflavin 0.203 mgSelenium, Se 2.9 mcgSerine 0.220 gSodium, Na 362 mgTheobromine 0 mgThiamin 0.050 mgThreonine 0.182 gTotal lipid (fat) 3.38 gTryptophan 0.056 gTyrosine 0.194 gValine 0.272 gVitamin A, IU 220 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 1.2 mgWater 109.37 gZinc, Zn 0.49 mg10:0 0.088 g12:0 0.309 g14:0 0.338 g16:0 0.735 g16:1 undifferentiated 0.059 g18:0 0.338 g18:1 undifferentiated 0.853 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.044 g20:4 undifferentiated 0.000 g4:0 0.074 g6:0 0.044 g8:0 0.074 g

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (587g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (587g)

Amount Per Serving

 

Calories  628

Calories from Fat  122
 
% Daily Value*

Total Fat  13.50 g

21%
Saturated Fat  8.042 g
40%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   1444 mg

60%

Potassium   775 mg

22%

Total Carbohydrate   112.70 g

38%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   17.02 g

34%

Vitamin A   880 IU

18%

Vitamin C   4.7 mg

8%

Calcium   599 mg

60%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with 2% milk 1 package yield (2 cups) (587g)

Complete Nutrition for 1 package yield (2 cups) (587g)

Alanine 0.575 gArginine 0.675 gAsh 7.04 gAspartic acid 1.250 gCaffeine 0 mgCalcium, Ca 599 mgCarbohydrate, by difference 112.70 gCarotene, beta 0 mcgCholesterol 35 mgCopper, Cu 0.147 mgCystine 0.158 gEnergy 628 kcalEnergy 2630 kjFatty acids, total monounsaturated 3.639 gFatty acids, total polyunsaturated 1.115 gFatty acids, total saturated 8.042 gFiber, total dietary 0.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.422 gGlycine 0.364 gHistidine 0.440 gIron, Fe 0.88 mgIsoleucine 0.969 gLeucine 1.579 gLysine 1.268 gMagnesium, Mg 82 mgManganese, Mn 0.112 mgMethionine 0.405 gNiacin 0.505 mgPantothenic acid 1.591 mgPhenylalanine 0.787 gPhosphorus, P 1180 mgPotassium, K 775 mgProline 1.538 gProtein 17.02 gRetinol 264 mcgRiboflavin 0.810 mgSelenium, Se 11.7 mcgSerine 0.880 gSodium, Na 1444 mgTheobromine 0 mgThiamin 0.200 mgThreonine 0.728 gTotal lipid (fat) 13.50 gTryptophan 0.223 gTyrosine 0.775 gValine 1.086 gVitamin A, IU 880 IUVitamin A, RAE 264 mcg_RAEVitamin B-12 1.76 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 4.7 mgWater 436.73 gZinc, Zn 1.94 mg10:0 0.352 g12:0 1.233 g14:0 1.350 g16:0 2.935 g16:1 undifferentiated 0.235 g18:0 1.350 g18:1 undifferentiated 3.405 g18:2 undifferentiated 0.939 g18:3 undifferentiated 0.176 g20:4 undifferentiated 0.000 g4:0 0.294 g6:0 0.176 g8:0 0.294 g

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  1.370 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   246 mg

10%

Potassium   132 mg

4%

Total Carbohydrate   19.20 g

6%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   2.90 g

6%

Vitamin A   150 IU

3%

Vitamin C   0.8 mg

1%

Calcium   102 mg

10%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with 2% milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gArginine 0.115 gAsh 1.20 gAspartic acid 0.213 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 19.20 gCarotene, beta 0 mcgCholesterol 6 mgCopper, Cu 0.025 mgCystine 0.027 gEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 0.620 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 1.370 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.583 gGlycine 0.062 gHistidine 0.075 gIron, Fe 0.15 mgIsoleucine 0.165 gLeucine 0.269 gLysine 0.216 gMagnesium, Mg 14 mgManganese, Mn 0.019 mgMethionine 0.069 gNiacin 0.086 mgPantothenic acid 0.271 mgPhenylalanine 0.134 gPhosphorus, P 201 mgPotassium, K 132 mgProline 0.262 gProtein 2.90 gRetinol 45 mcgRiboflavin 0.138 mgSelenium, Se 2.0 mcgSerine 0.150 gSodium, Na 246 mgTheobromine 0 mgThiamin 0.034 mgThreonine 0.124 gTotal lipid (fat) 2.30 gTryptophan 0.038 gTyrosine 0.132 gValine 0.185 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.8 mgWater 74.40 gZinc, Zn 0.33 mg10:0 0.060 g12:0 0.210 g14:0 0.230 g16:0 0.500 g16:1 undifferentiated 0.040 g18:0 0.230 g18:1 undifferentiated 0.580 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.000 g4:0 0.050 g6:0 0.030 g8:0 0.050 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.