Complete Nutrition for 100 grams
Alanine 0.118 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 0.98 gAspartic acid 0.259 gCaffeine 2 mgCalcium, Ca 112 mgCarbohydrate, by difference 19.55 gCarotene, beta 10 mcgCholesterol 7 mgCopper, Cu 0.073 mgCystine 0.032 gEnergy 109 kcalEnergy 457 kjFatty acids, total monounsaturated 0.565 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 1.189 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.659 gGlycine 0.079 gHistidine 0.084 gIron, Fe 0.36 mgIsoleucine 0.188 gLeucine 0.304 gLysine 0.246 gMagnesium, Mg 21 mgManganese, Mn 0.043 mgMethionine 0.076 gNiacin 0.105 mgPantothenic acid 0.280 mgPhenylalanine 0.158 gPhosphorus, P 96 mgPotassium, K 167 mgProline 0.293 gProtein 3.28 gRetinol 46 mcgRiboflavin 0.175 mgSelenium, Se 2.2 mcgSerine 0.173 gSodium, Na 104 mgTheobromine 63 mgThiamin 0.032 mgThreonine 0.145 gTotal lipid (fat) 1.99 gTryptophan 0.046 gTyrosine 0.153 gValine 0.216 gVitamin A, IU 176 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.7 mgWater 74.15 gZinc, Zn 0.46 mg10:0 0.041 g12:0 0.046 g14:0 0.164 g16:0 0.521 g16:1 undifferentiated 0.037 g18:0 0.316 g18:1 undifferentiated 0.528 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.053 g6:0 0.031 g8:0 0.018 g