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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  394

Calories from Fat  260
 
% Daily Value*

Total Fat  28.88 g

44%
Saturated Fat  10.611 g
53%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   92 mg

4%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.43 g

63%

Vitamin A   11 IU

0%

Vitamin C   0.7 mg

1%

Calcium   32 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 1.863 gAlcohol, ethyl 0.0 gArginine 2.022 gAsh 1.50 gAspartic acid 2.854 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 108.0 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 1650 kjEnergy 394 kcalFatty acids, total monounsaturated 12.784 gFatty acids, total polyunsaturated 2.768 gFatty acids, total saturated 10.611 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.749 gGlycine 1.800 gHistidine 1.187 gIron, Fe 1.78 mgIsoleucine 1.419 gLeucine 2.480 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.796 gMagnesium, Mg 24 mgManganese, Mn 0.030 mgMethionine 0.801 gNiacin 5.388 mgPantothenic acid 0.810 mgPhenylalanine 1.243 gPhosphorus, P 286 mgPotassium, K 444 mgProline 1.431 gProtein 31.43 gRetinol 3 mcgRiboflavin 0.444 mgSelenium, Se 45.1 mcgSerine 1.297 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.784 mgThreonine 1.399 gTotal lipid (fat) 28.88 gTryptophan 0.375 gTyrosine 1.050 gValine 1.679 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.98 gZinc, Zn 5.01 mg10:0 0.014 g12:0 0.014 g14:0 0.364 g16:0 6.520 g16:1 undifferentiated 0.783 g18:0 3.496 g18:1 undifferentiated 11.637 g18:2 undifferentiated 2.457 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.256 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  248

Calories from Fat  164
 
% Daily Value*

Total Fat  18.18 g

28%
Saturated Fat  6.681 g
33%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   58 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.79 g

40%

Vitamin A   7 IU

0%

Vitamin C   0.4 mg

1%

Calcium   20 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.173 gAlcohol, ethyl 0.0 gArginine 1.273 gAsh 0.94 gAspartic acid 1.797 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 68.0 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 1039 kjEnergy 248 kcalFatty acids, total monounsaturated 8.050 gFatty acids, total polyunsaturated 1.742 gFatty acids, total saturated 6.681 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.990 gGlycine 1.133 gHistidine 0.747 gIron, Fe 1.12 mgIsoleucine 0.893 gLeucine 1.561 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.760 gMagnesium, Mg 15 mgManganese, Mn 0.019 mgMethionine 0.504 gNiacin 3.392 mgPantothenic acid 0.510 mgPhenylalanine 0.783 gPhosphorus, P 180 mgPotassium, K 280 mgProline 0.901 gProtein 19.79 gRetinol 2 mcgRiboflavin 0.280 mgSelenium, Se 28.4 mcgSerine 0.817 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.494 mgThreonine 0.881 gTotal lipid (fat) 18.18 gTryptophan 0.236 gTyrosine 0.661 gValine 1.057 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.58 gZinc, Zn 3.15 mg10:0 0.008 g12:0 0.008 g14:0 0.230 g16:0 4.106 g16:1 undifferentiated 0.493 g18:0 2.202 g18:1 undifferentiated 7.327 g18:2 undifferentiated 1.547 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.162 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  292

Calories from Fat  193
 
% Daily Value*

Total Fat  21.39 g

33%
Saturated Fat  7.860 g
39%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   68 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.28 g

47%

Vitamin A   8 IU

0%

Vitamin C   0.5 mg

1%

Calcium   24 mg

2%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.380 gAlcohol, ethyl 0.0 gArginine 1.498 gAsh 1.11 gAspartic acid 2.114 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 80.0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 1222 kjEnergy 292 kcalFatty acids, total monounsaturated 9.470 gFatty acids, total polyunsaturated 2.050 gFatty acids, total saturated 7.860 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.518 gGlycine 1.333 gHistidine 0.879 gIron, Fe 1.32 mgIsoleucine 1.051 gLeucine 1.837 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.071 gMagnesium, Mg 18 mgManganese, Mn 0.022 mgMethionine 0.593 gNiacin 3.991 mgPantothenic acid 0.600 mgPhenylalanine 0.921 gPhosphorus, P 212 mgPotassium, K 329 mgProline 1.060 gProtein 23.28 gRetinol 2 mcgRiboflavin 0.329 mgSelenium, Se 33.4 mcgSerine 0.961 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.581 mgThreonine 1.036 gTotal lipid (fat) 21.39 gTryptophan 0.278 gTyrosine 0.778 gValine 1.244 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.288 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.80 gZinc, Zn 3.71 mg10:0 0.010 g12:0 0.010 g14:0 0.270 g16:0 4.830 g16:1 undifferentiated 0.580 g18:0 2.590 g18:1 undifferentiated 8.620 g18:2 undifferentiated 1.820 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.190 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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