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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Amount Per Serving

 

Calories  435

Calories from Fat  217
 
% Daily Value*

Total Fat  24.10 g

37%
Saturated Fat  8.213 g
41%
Trans Fat
 

Cholesterol   181 mg

60%

Sodium   153 mg

6%

Potassium   670 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   50.96 g

102%

Vitamin A   13 IU

0%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Alanine 2.968 gArginine 3.169 gAsh 2.02 gAspartic acid 4.727 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 181 mgCopper, Cu 0.244 mgCystine 0.649 gEnergy 1822 kjEnergy 435 kcalFatty acids, total monounsaturated 11.422 gFatty acids, total polyunsaturated 2.292 gFatty acids, total saturated 8.213 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 7.976 gGlycine 2.420 gHistidine 2.036 gIron, Fe 2.71 mgIsoleucine 2.386 gLeucine 4.089 gLysine 4.582 gMagnesium, Mg 38 mgManganese, Mn 0.078 mgMethionine 1.348 gNiacin 8.240 mgPantothenic acid 1.131 mgPhenylalanine 2.034 gPhosphorus, P 472 mgPotassium, K 670 mgProline 2.048 gProtein 50.96 gRetinol 4 mcgRiboflavin 0.682 mgSelenium, Se 73.5 mcgSerine 2.105 gSodium, Na 153 mgThiamin 1.104 mgThreonine 2.326 gTotal lipid (fat) 24.10 gTryptophan 0.647 gTyrosine 1.776 gValine 2.764 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.49 mcgVitamin B-6 0.783 mgVitamin C, total ascorbic acid 0.6 mgWater 115.12 gZinc, Zn 7.77 mg10:0 0.000 g12:0 0.000 g14:0 0.267 g16:0 5.157 g16:1 undifferentiated 0.668 g18:0 2.598 g18:1 undifferentiated 10.390 g18:2 undifferentiated 1.986 g18:3 undifferentiated 0.057 g20:1 0.248 g20:4 undifferentiated 0.153 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  97
 
% Daily Value*

Total Fat  10.73 g

17%
Saturated Fat  3.655 g
18%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   68 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.68 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.321 gArginine 1.410 gAsh 0.90 gAspartic acid 2.104 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.109 mgCystine 0.289 gEnergy 811 kjEnergy 194 kcalFatty acids, total monounsaturated 5.083 gFatty acids, total polyunsaturated 1.020 gFatty acids, total saturated 3.655 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.550 gGlycine 1.077 gHistidine 0.906 gIron, Fe 1.21 mgIsoleucine 1.062 gLeucine 1.820 gLysine 2.039 gMagnesium, Mg 17 mgManganese, Mn 0.035 mgMethionine 0.600 gNiacin 3.667 mgPantothenic acid 0.503 mgPhenylalanine 0.905 gPhosphorus, P 210 mgPotassium, K 298 mgProline 0.911 gProtein 22.68 gRetinol 2 mcgRiboflavin 0.303 mgSelenium, Se 32.7 mcgSerine 0.937 gSodium, Na 68 mgThiamin 0.491 mgThreonine 1.035 gTotal lipid (fat) 10.73 gTryptophan 0.288 gTyrosine 0.790 gValine 1.230 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.3 mgWater 51.23 gZinc, Zn 3.46 mg10:0 0.000 g12:0 0.000 g14:0 0.119 g16:0 2.295 g16:1 undifferentiated 0.298 g18:0 1.156 g18:1 undifferentiated 4.624 g18:2 undifferentiated 0.884 g18:3 undifferentiated 0.026 g20:1 0.110 g20:4 undifferentiated 0.068 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  114
 
% Daily Value*

Total Fat  12.62 g

19%
Saturated Fat  4.300 g
22%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   80 mg

3%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.68 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   9 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.554 gArginine 1.659 gAsh 1.06 gAspartic acid 2.475 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.128 mgCystine 0.340 gEnergy 954 kjEnergy 228 kcalFatty acids, total monounsaturated 5.980 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 4.300 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.176 gGlycine 1.267 gHistidine 1.066 gIron, Fe 1.42 mgIsoleucine 1.249 gLeucine 2.141 gLysine 2.399 gMagnesium, Mg 20 mgManganese, Mn 0.041 mgMethionine 0.706 gNiacin 4.314 mgPantothenic acid 0.592 mgPhenylalanine 1.065 gPhosphorus, P 247 mgPotassium, K 351 mgProline 1.072 gProtein 26.68 gRetinol 2 mcgRiboflavin 0.357 mgSelenium, Se 38.5 mcgSerine 1.102 gSodium, Na 80 mgThiamin 0.578 mgThreonine 1.218 gTotal lipid (fat) 12.62 gTryptophan 0.339 gTyrosine 0.930 gValine 1.447 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.3 mgWater 60.27 gZinc, Zn 4.07 mg10:0 0.000 g12:0 0.000 g14:0 0.140 g16:0 2.700 g16:1 undifferentiated 0.350 g18:0 1.360 g18:1 undifferentiated 5.440 g18:2 undifferentiated 1.040 g18:3 undifferentiated 0.030 g20:1 0.130 g20:4 undifferentiated 0.080 g
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