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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  428

Calories from Fat  292
 
% Daily Value*

Total Fat  32.41 g

50%
Saturated Fat  11.853 g
59%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   94 mg

4%

Potassium   439 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.68 g

63%

Vitamin A   11 IU

0%

Vitamin C   0.3 mg

0%

Calcium   26 mg

3%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 1.890 gArginine 2.067 gAsh 1.34 gAspartic acid 2.851 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 127 mgCopper, Cu 0.150 mgCystine 0.386 gEnergy 1790 kjEnergy 428 kcalFatty acids, total monounsaturated 14.472 gFatty acids, total polyunsaturated 3.172 gFatty acids, total saturated 11.853 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.714 gGlycine 1.943 gHistidine 1.166 gIron, Fe 1.59 mgIsoleucine 1.407 gLeucine 2.481 gLysine 2.804 gMagnesium, Mg 23 mgManganese, Mn 0.045 mgMethionine 0.792 gNiacin 5.289 mgPantothenic acid 0.718 mgPhenylalanine 1.247 gPhosphorus, P 308 mgPotassium, K 439 mgProline 1.512 gProtein 31.68 gRetinol 3 mcgRiboflavin 0.408 mgSelenium, Se 45.4 mcgSerine 1.308 gSodium, Na 94 mgThiamin 0.705 mgThreonine 1.393 gTotal lipid (fat) 32.41 gTryptophan 0.369 gTyrosine 1.040 gValine 1.682 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.3 mgWater 70.25 gZinc, Zn 4.66 mg10:0 0.027 g12:0 0.014 g14:0 0.405 g16:0 7.317 g16:1 undifferentiated 0.864 g18:0 3.874 g18:1 undifferentiated 13.203 g18:2 undifferentiated 2.822 g18:3 undifferentiated 0.094 g20:1 0.270 g20:4 undifferentiated 0.122 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  269

Calories from Fat  184
 
% Daily Value*

Total Fat  20.41 g

31%
Saturated Fat  7.463 g
37%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   60 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.95 g

40%

Vitamin A   7 IU

0%

Vitamin C   0.2 mg

0%

Calcium   16 mg

2%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.190 gArginine 1.301 gAsh 0.84 gAspartic acid 1.795 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.094 mgCystine 0.243 gEnergy 1127 kjEnergy 269 kcalFatty acids, total monounsaturated 9.112 gFatty acids, total polyunsaturated 1.998 gFatty acids, total saturated 7.463 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.968 gGlycine 1.223 gHistidine 0.734 gIron, Fe 1.00 mgIsoleucine 0.886 gLeucine 1.562 gLysine 1.765 gMagnesium, Mg 14 mgManganese, Mn 0.028 mgMethionine 0.499 gNiacin 3.330 mgPantothenic acid 0.452 mgPhenylalanine 0.785 gPhosphorus, P 194 mgPotassium, K 276 mgProline 0.952 gProtein 19.95 gRetinol 2 mcgRiboflavin 0.257 mgSelenium, Se 28.6 mcgSerine 0.824 gSodium, Na 60 mgThiamin 0.444 mgThreonine 0.877 gTotal lipid (fat) 20.41 gTryptophan 0.232 gTyrosine 0.654 gValine 1.059 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.2 mgWater 44.23 gZinc, Zn 2.93 mg10:0 0.017 g12:0 0.008 g14:0 0.255 g16:0 4.607 g16:1 undifferentiated 0.544 g18:0 2.440 g18:1 undifferentiated 8.313 g18:2 undifferentiated 1.776 g18:3 undifferentiated 0.060 g20:1 0.170 g20:4 undifferentiated 0.076 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  317

Calories from Fat  216
 
% Daily Value*

Total Fat  24.01 g

37%
Saturated Fat  8.780 g
44%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   70 mg

3%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.47 g

47%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   19 mg

2%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.400 gArginine 1.531 gAsh 0.99 gAspartic acid 2.112 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.111 mgCystine 0.286 gEnergy 1326 kjEnergy 317 kcalFatty acids, total monounsaturated 10.720 gFatty acids, total polyunsaturated 2.350 gFatty acids, total saturated 8.780 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.492 gGlycine 1.439 gHistidine 0.864 gIron, Fe 1.18 mgIsoleucine 1.042 gLeucine 1.838 gLysine 2.077 gMagnesium, Mg 17 mgManganese, Mn 0.033 mgMethionine 0.587 gNiacin 3.918 mgPantothenic acid 0.532 mgPhenylalanine 0.924 gPhosphorus, P 228 mgPotassium, K 325 mgProline 1.120 gProtein 23.47 gRetinol 2 mcgRiboflavin 0.302 mgSelenium, Se 33.6 mcgSerine 0.969 gSodium, Na 70 mgThiamin 0.522 mgThreonine 1.032 gTotal lipid (fat) 24.01 gTryptophan 0.273 gTyrosine 0.770 gValine 1.246 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.2 mgWater 52.04 gZinc, Zn 3.45 mg10:0 0.020 g12:0 0.010 g14:0 0.300 g16:0 5.420 g16:1 undifferentiated 0.640 g18:0 2.870 g18:1 undifferentiated 9.780 g18:2 undifferentiated 2.090 g18:3 undifferentiated 0.070 g20:1 0.200 g20:4 undifferentiated 0.090 g
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