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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  444

Calories from Fat  282
 
% Daily Value*

Total Fat  31.35 g

48%
Saturated Fat  11.462 g
57%
Trans Fat
 

Cholesterol   147 mg

49%

Sodium   119 mg

5%

Potassium   498 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.79 g

76%

Vitamin A   12 IU

0%

Vitamin C   0.4 mg

1%

Calcium   24 mg

2%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.244 gAlcohol, ethyl 0.0 gArginine 2.442 gAsh 1.57 gAspartic acid 3.421 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 147 mgCholine, total 129.9 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgCystine 0.466 gEnergy 444 kcalEnergy 1859 kjFatty acids, total monounsaturated 14.013 gFatty acids, total polyunsaturated 3.078 gFatty acids, total saturated 11.462 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 5.679 gGlycine 2.214 gHistidine 1.415 gIron, Fe 2.17 mgIsoleucine 1.696 gLeucine 2.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.355 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.956 gNiacin 7.039 mgPantothenic acid 0.803 mgPhenylalanine 1.492 gPhosphorus, P 286 mgPotassium, K 498 mgProline 1.748 gProtein 37.79 gRetinol 4 mcgRiboflavin 0.414 mgSelenium, Se 44.0 mcgSerine 1.561 gSodium, Na 119 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.730 mgThreonine 1.674 gTotal lipid (fat) 31.35 gTryptophan 0.447 gTyrosine 1.254 gValine 2.014 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.33 gZinc, Zn 5.64 mg10:0 0.014 g12:0 0.014 g14:0 0.392 g16:0 7.074 g16:1 undifferentiated 0.837 g18:0 3.753 g18:1 undifferentiated 12.784 g18:2 undifferentiated 2.727 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.270 g20:4 undifferentiated 0.122 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  280

Calories from Fat  178
 
% Daily Value*

Total Fat  19.74 g

30%
Saturated Fat  7.216 g
36%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   75 mg

3%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.79 g

48%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   15 mg

2%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.413 gAlcohol, ethyl 0.0 gArginine 1.538 gAsh 0.99 gAspartic acid 2.154 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 81.8 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 280 kcalEnergy 1170 kjFatty acids, total monounsaturated 8.823 gFatty acids, total polyunsaturated 1.938 gFatty acids, total saturated 7.216 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.576 gGlycine 1.394 gHistidine 0.891 gIron, Fe 1.37 mgIsoleucine 1.068 gLeucine 1.873 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.112 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.602 gNiacin 4.432 mgPantothenic acid 0.506 mgPhenylalanine 0.939 gPhosphorus, P 180 mgPotassium, K 314 mgProline 1.101 gProtein 23.79 gRetinol 3 mcgRiboflavin 0.261 mgSelenium, Se 27.7 mcgSerine 0.983 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.460 mgThreonine 1.054 gTotal lipid (fat) 19.74 gTryptophan 0.281 gTyrosine 0.790 gValine 1.268 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.50 gZinc, Zn 3.55 mg10:0 0.008 g12:0 0.008 g14:0 0.246 g16:0 4.454 g16:1 undifferentiated 0.527 g18:0 2.363 g18:1 undifferentiated 8.050 g18:2 undifferentiated 1.717 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  329

Calories from Fat  209
 
% Daily Value*

Total Fat  23.22 g

36%
Saturated Fat  8.490 g
42%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   88 mg

4%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.99 g

56%

Vitamin A   9 IU

0%

Vitamin C   0.3 mg

0%

Calcium   18 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.662 gAlcohol, ethyl 0.0 gArginine 1.809 gAsh 1.16 gAspartic acid 2.534 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 109 mgCholine, total 96.2 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.345 gEnergy 329 kcalEnergy 1377 kjFatty acids, total monounsaturated 10.380 gFatty acids, total polyunsaturated 2.280 gFatty acids, total saturated 8.490 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.207 gGlycine 1.640 gHistidine 1.048 gIron, Fe 1.61 mgIsoleucine 1.256 gLeucine 2.203 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.485 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.708 gNiacin 5.214 mgPantothenic acid 0.595 mgPhenylalanine 1.105 gPhosphorus, P 212 mgPotassium, K 369 mgProline 1.295 gProtein 27.99 gRetinol 3 mcgRiboflavin 0.307 mgSelenium, Se 32.6 mcgSerine 1.156 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.541 mgThreonine 1.240 gTotal lipid (fat) 23.22 gTryptophan 0.331 gTyrosine 0.929 gValine 1.492 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.65 gZinc, Zn 4.18 mg10:0 0.010 g12:0 0.010 g14:0 0.290 g16:0 5.240 g16:1 undifferentiated 0.620 g18:0 2.780 g18:1 undifferentiated 9.470 g18:2 undifferentiated 2.020 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.200 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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