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Pork, fresh, loin, whole, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  70
 
% Daily Value*

Total Fat  7.75 g

12%
Saturated Fat  2.873 g
14%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   42 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.28 g

49%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   15 mg

2%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.510 gAsh 1.19 gAspartic acid 2.252 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 83.5 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 173 kcalEnergy 726 kjFatty acids, total monounsaturated 3.536 gFatty acids, total polyunsaturated 0.595 gFatty acids, total saturated 2.873 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.801 gGlycine 1.153 gHistidine 0.970 gIron, Fe 0.96 mgIsoleucine 1.137 gLeucine 1.948 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.184 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.643 gNiacin 3.900 mgPantothenic acid 0.575 mgPhenylalanine 0.969 gPhosphorus, P 156 mgPotassium, K 329 mgProline 0.976 gProtein 24.28 gRetinol 2 mcgRiboflavin 0.227 mgSelenium, Se 41.0 mcgSerine 1.003 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.560 mgThreonine 1.109 gTotal lipid (fat) 7.75 gTryptophan 0.309 gTyrosine 0.846 gValine 1.318 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.19 gZinc, Zn 2.11 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.776 g16:1 undifferentiated 0.255 g18:0 0.926 g18:1 undifferentiated 3.179 g18:2 undifferentiated 0.527 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Amount Per Serving

 

Calories  163

Calories from Fat  66
 
% Daily Value*

Total Fat  7.30 g

11%
Saturated Fat  2.704 g
14%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   40 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.86 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   14 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Alanine 1.331 gAlcohol, ethyl 0.0 gArginine 1.421 gAsh 1.12 gAspartic acid 2.120 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 78.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.291 gEnergy 163 kcalEnergy 683 kjFatty acids, total monounsaturated 3.328 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 2.704 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.578 gGlycine 1.086 gHistidine 0.913 gIron, Fe 0.90 mgIsoleucine 1.070 gLeucine 1.834 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.055 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.605 gNiacin 3.670 mgPantothenic acid 0.542 mgPhenylalanine 0.912 gPhosphorus, P 146 mgPotassium, K 310 mgProline 0.918 gProtein 22.86 gRetinol 2 mcgRiboflavin 0.214 mgSelenium, Se 38.6 mcgSerine 0.944 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.527 mgThreonine 1.044 gTotal lipid (fat) 7.30 gTryptophan 0.290 gTyrosine 0.796 gValine 1.240 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.12 gZinc, Zn 1.98 mg10:0 0.008 g12:0 0.008 g14:0 0.096 g16:0 1.672 g16:1 undifferentiated 0.240 g18:0 0.872 g18:1 undifferentiated 2.992 g18:2 undifferentiated 0.496 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.064 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  82
 
% Daily Value*

Total Fat  9.12 g

14%
Saturated Fat  3.380 g
17%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   50 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.57 g

57%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   18 mg

2%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.776 gAsh 1.40 gAspartic acid 2.650 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 98.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 4.160 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 3.380 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.472 gGlycine 1.357 gHistidine 1.141 gIron, Fe 1.13 mgIsoleucine 1.338 gLeucine 2.292 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.569 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.756 gNiacin 4.588 mgPantothenic acid 0.677 mgPhenylalanine 1.140 gPhosphorus, P 183 mgPotassium, K 387 mgProline 1.148 gProtein 28.57 gRetinol 2 mcgRiboflavin 0.267 mgSelenium, Se 48.2 mcgSerine 1.180 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.659 mgThreonine 1.305 gTotal lipid (fat) 9.12 gTryptophan 0.363 gTyrosine 0.995 gValine 1.550 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.40 gZinc, Zn 2.48 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.090 g16:1 undifferentiated 0.300 g18:0 1.090 g18:1 undifferentiated 3.740 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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