Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  113
 
% Daily Value*

Total Fat  12.61 g

19%
Saturated Fat  4.505 g
23%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   47 mg

2%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.65 g

49%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   18 mg

2%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.446 gAlcohol, ethyl 0.0 gArginine 1.555 gAsh 1.12 gAspartic acid 2.266 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 84.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 914 kjEnergy 218 kcalFatty acids, total monounsaturated 5.482 gFatty acids, total polyunsaturated 1.445 gFatty acids, total saturated 4.505 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.802 gGlycine 1.271 gHistidine 0.962 gIron, Fe 0.69 mgIsoleucine 1.136 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.207 gMagnesium, Mg 24 mgManganese, Mn 0.006 mgMethionine 0.642 gNiacin 4.574 mgPantothenic acid 0.691 mgPhenylalanine 0.980 gPhosphorus, P 223 mgPhytosterols 2 mgPotassium, K 407 mgProline 1.046 gProtein 24.65 gRetinol 2 mcgRiboflavin 0.300 mgSelenium, Se 39.0 mcgSerine 1.018 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.677 mgThreonine 1.114 gTotal lipid (fat) 12.61 gTryptophan 0.305 gTyrosine 0.844 gValine 1.329 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.61 gZinc, Zn 1.87 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.805 g16:1 undifferentiated 0.366 g18:0 1.445 g18:1 undifferentiated 4.964 g18:2 undifferentiated 1.284 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g)

Amount Per Serving

 

Calories  177

Calories from Fat  92
 
% Daily Value*

Total Fat  10.23 g

16%
Saturated Fat  3.657 g
18%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   38 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.01 g

40%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   14 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g)

Alanine 1.174 gAlcohol, ethyl 0.0 gArginine 1.262 gAsh 0.91 gAspartic acid 1.840 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 68.8 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 742 kjEnergy 177 kcalFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 1.173 gFatty acids, total saturated 3.657 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.086 gGlycine 1.032 gHistidine 0.781 gIron, Fe 0.56 mgIsoleucine 0.923 gLeucine 1.594 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.791 gMagnesium, Mg 19 mgManganese, Mn 0.005 mgMethionine 0.521 gNiacin 3.713 mgPantothenic acid 0.561 mgPhenylalanine 0.796 gPhosphorus, P 181 mgPhytosterols 1 mgPotassium, K 331 mgProline 0.849 gProtein 20.01 gRetinol 1 mcgRiboflavin 0.244 mgSelenium, Se 31.7 mcgSerine 0.827 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.549 mgThreonine 0.904 gTotal lipid (fat) 10.23 gTryptophan 0.248 gTyrosine 0.685 gValine 1.078 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 37.84 gZinc, Zn 1.52 mg10:0 0.007 g12:0 0.007 g14:0 0.124 g16:0 2.277 g16:1 undifferentiated 0.297 g18:0 1.173 g18:1 undifferentiated 4.030 g18:2 undifferentiated 1.042 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  133
 
% Daily Value*

Total Fat  14.83 g

23%
Saturated Fat  5.300 g
26%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   55 mg

2%

Potassium   479 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.00 g

58%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.701 gAlcohol, ethyl 0.0 gArginine 1.829 gAsh 1.32 gAspartic acid 2.666 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 99.7 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 1075 kjEnergy 257 kcalFatty acids, total monounsaturated 6.450 gFatty acids, total polyunsaturated 1.700 gFatty acids, total saturated 5.300 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.473 gGlycine 1.495 gHistidine 1.132 gIron, Fe 0.81 mgIsoleucine 1.337 gLeucine 2.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.596 gMagnesium, Mg 28 mgManganese, Mn 0.007 mgMethionine 0.755 gNiacin 5.381 mgPantothenic acid 0.813 mgPhenylalanine 1.153 gPhosphorus, P 262 mgPhytosterols 2 mgPotassium, K 479 mgProline 1.230 gProtein 29.00 gRetinol 2 mcgRiboflavin 0.353 mgSelenium, Se 45.9 mcgSerine 1.198 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.796 mgThreonine 1.310 gTotal lipid (fat) 14.83 gTryptophan 0.359 gTyrosine 0.993 gValine 1.563 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.84 gZinc, Zn 2.20 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.300 g16:1 undifferentiated 0.430 g18:0 1.700 g18:1 undifferentiated 5.840 g18:2 undifferentiated 1.510 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.