Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)

Amount Per Serving

 

Calories  652

Calories from Fat  267
 
% Daily Value*

Total Fat  29.70 g

46%
Saturated Fat  10.773 g
54%
Trans Fat
 

Cholesterol   271 mg

90%

Sodium   176 mg

7%

Potassium   1266 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.78 g

180%

Vitamin A   22 IU

0%

Vitamin C   3.2 mg

5%

Calcium   50 mg

5%

Iron   3.69 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)

Alanine 5.238 gAlcohol, ethyl 0.0 gArginine 5.601 gAsh 4.66 gAspartic acid 8.307 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 271 mgCholine, total 308.4 mgCopper, Cu 0.296 mgCryptoxanthin, beta 0 mcgCystine 1.140 gEnergy 2728 kjEnergy 652 kcalFatty acids, total monounsaturated 12.978 gFatty acids, total polyunsaturated 2.678 gFatty acids, total saturated 10.773 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 13.999 gGlycine 4.360 gHistidine 3.566 gIron, Fe 3.69 mgIsoleucine 4.186 gLeucine 7.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.064 gMagnesium, Mg 82 mgManganese, Mn 0.050 mgMethionine 2.366 gNiacin 15.993 mgPantothenic acid 2.293 mgPhenylalanine 3.578 gPhosphorus, P 794 mgPotassium, K 1266 mgProline 3.660 gProtein 89.78 gRetinol 6 mcgRiboflavin 1.178 mgSelenium, Se 133.9 mcgSerine 3.708 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.775 mgThreonine 4.089 gTotal lipid (fat) 29.70 gTryptophan 1.134 gTyrosine 3.112 gValine 4.864 gVitamin A, IU 22 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 2.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.471 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 190.51 gZinc, Zn 7.91 mg10:0 0.032 g12:0 0.032 g14:0 0.378 g16:0 6.646 g16:1 undifferentiated 0.882 g18:0 3.496 g18:1 undifferentiated 11.718 g18:2 undifferentiated 2.362 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.252 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  176

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.907 g
15%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   48 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.22 g

48%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.511 gAsh 1.26 gAspartic acid 2.241 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 83.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 736 kjEnergy 176 kcalFatty acids, total monounsaturated 3.502 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 2.907 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.777 gGlycine 1.176 gHistidine 0.962 gIron, Fe 0.99 mgIsoleucine 1.130 gLeucine 1.940 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.176 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.638 gNiacin 4.315 mgPantothenic acid 0.619 mgPhenylalanine 0.966 gPhosphorus, P 214 mgPotassium, K 342 mgProline 0.988 gProtein 24.22 gRetinol 2 mcgRiboflavin 0.318 mgSelenium, Se 36.1 mcgSerine 1.000 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.749 mgThreonine 1.103 gTotal lipid (fat) 8.02 gTryptophan 0.306 gTyrosine 0.840 gValine 1.312 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.41 gZinc, Zn 2.13 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.794 g16:1 undifferentiated 0.238 g18:0 0.944 g18:1 undifferentiated 3.162 g18:2 undifferentiated 0.638 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  85
 
% Daily Value*

Total Fat  9.43 g

15%
Saturated Fat  3.420 g
17%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   56 mg

2%

Potassium   402 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.50 g

57%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   16 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.663 gAlcohol, ethyl 0.0 gArginine 1.778 gAsh 1.48 gAspartic acid 2.637 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 97.9 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 866 kjEnergy 207 kcalFatty acids, total monounsaturated 4.120 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 3.420 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.444 gGlycine 1.384 gHistidine 1.132 gIron, Fe 1.17 mgIsoleucine 1.329 gLeucine 2.282 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.560 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.751 gNiacin 5.077 mgPantothenic acid 0.728 mgPhenylalanine 1.136 gPhosphorus, P 252 mgPotassium, K 402 mgProline 1.162 gProtein 28.50 gRetinol 2 mcgRiboflavin 0.374 mgSelenium, Se 42.5 mcgSerine 1.177 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.881 mgThreonine 1.298 gTotal lipid (fat) 9.43 gTryptophan 0.360 gTyrosine 0.988 gValine 1.544 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.467 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.48 gZinc, Zn 2.51 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.110 g16:1 undifferentiated 0.280 g18:0 1.110 g18:1 undifferentiated 3.720 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.