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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

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Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  581

Calories from Fat  172
 
% Daily Value*

Total Fat  19.14 g

29%
Saturated Fat  6.623 g
33%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   231 mg

10%

Potassium   1678 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.53 g

191%

Vitamin A   32 IU

1%

Vitamin C   4.1 mg

7%

Calcium   59 mg

6%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.566 gAlcohol, ethyl 0.0 gArginine 5.938 gAsh 4.94 gAspartic acid 8.859 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.220 gEnergy 581 kcalEnergy 2431 kjFatty acids, total monounsaturated 8.664 gFatty acids, total polyunsaturated 2.041 gFatty acids, total saturated 6.623 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.955 gGlycine 4.536 gHistidine 3.815 gIron, Fe 3.95 mgIsoleucine 4.472 gLeucine 7.666 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.591 gMagnesium, Mg 118 mgManganese, Mn 0.064 mgMethionine 2.531 gNiacin 19.990 mgPantothenic acid 3.756 mgPhenylalanine 3.815 gPhosphorus, P 989 mgPotassium, K 1678 mgProline 3.837 gProtein 95.53 gRetinol 9 mcgRiboflavin 1.325 mgSelenium, Se 150.6 mcgSerine 3.946 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.926 mgThreonine 4.364 gTotal lipid (fat) 19.14 gTryptophan 1.216 gTyrosine 3.329 gValine 5.185 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.13 mcgVitamin B-6 2.858 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin K (phylloquinone) 0.0 mcgWater 333.62 gZinc, Zn 8.39 mg10:0 0.000 g12:0 0.000 g14:0 0.227 g16:0 4.218 g16:1 undifferentiated 0.590 g18:0 2.087 g18:1 undifferentiated 7.847 g18:2 undifferentiated 1.678 g18:3 undifferentiated 0.091 g20:1 0.136 g20:4 undifferentiated 0.227 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Amount Per Serving

 

Calories  129

Calories from Fat  38
 
% Daily Value*

Total Fat  4.26 g

7%
Saturated Fat  1.475 g
7%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   52 mg

2%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.27 g

43%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   13 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Alanine 1.239 gAlcohol, ethyl 0.0 gArginine 1.322 gAsh 1.10 gAspartic acid 1.973 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 129 kcalEnergy 541 kjFatty acids, total monounsaturated 1.929 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 1.475 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.330 gGlycine 1.010 gHistidine 0.849 gIron, Fe 0.88 mgIsoleucine 0.996 gLeucine 1.707 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.913 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.564 gNiacin 4.451 mgPantothenic acid 0.836 mgPhenylalanine 0.849 gPhosphorus, P 220 mgPotassium, K 374 mgProline 0.854 gProtein 21.27 gRetinol 2 mcgRiboflavin 0.295 mgSelenium, Se 33.5 mcgSerine 0.879 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.097 mgThreonine 0.972 gTotal lipid (fat) 4.26 gTryptophan 0.271 gTyrosine 0.741 gValine 1.154 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.636 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 0.0 mcgWater 74.29 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.939 g16:1 undifferentiated 0.131 g18:0 0.465 g18:1 undifferentiated 1.747 g18:2 undifferentiated 0.374 g18:3 undifferentiated 0.020 g20:1 0.030 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  1.460 g
7%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   51 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.06 g

42%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   13 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.227 gAlcohol, ethyl 0.0 gArginine 1.309 gAsh 1.09 gAspartic acid 1.953 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 1.910 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 1.460 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.297 gGlycine 1.000 gHistidine 0.841 gIron, Fe 0.87 mgIsoleucine 0.986 gLeucine 1.690 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.894 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.558 gNiacin 4.407 mgPantothenic acid 0.828 mgPhenylalanine 0.841 gPhosphorus, P 218 mgPotassium, K 370 mgProline 0.846 gProtein 21.06 gRetinol 2 mcgRiboflavin 0.292 mgSelenium, Se 33.2 mcgSerine 0.870 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.086 mgThreonine 0.962 gTotal lipid (fat) 4.22 gTryptophan 0.268 gTyrosine 0.734 gValine 1.143 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 0.0 mcgWater 73.55 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.930 g16:1 undifferentiated 0.130 g18:0 0.460 g18:1 undifferentiated 1.730 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.020 g20:1 0.030 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g
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