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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  149

Calories from Fat  50
 
% Daily Value*

Total Fat  5.61 g

9%
Saturated Fat  1.989 g
10%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   39 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.95 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   11 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.337 gArginine 1.426 gAsh 1.19 gAspartic acid 2.128 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.076 mgCystine 0.292 gEnergy 622 kjEnergy 149 kcalFatty acids, total monounsaturated 2.465 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 1.989 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.593 gGlycine 1.090 gHistidine 0.917 gIron, Fe 0.94 mgIsoleucine 1.074 gLeucine 1.841 gLysine 2.064 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.608 gNiacin 3.362 mgPantothenic acid 0.586 mgPhenylalanine 0.916 gPhosphorus, P 155 mgPotassium, K 303 mgProline 0.922 gProtein 22.95 gRetinol 2 mcgRiboflavin 0.239 mgSelenium, Se 36.2 mcgSerine 0.948 gSodium, Na 39 mgThiamin 0.592 mgThreonine 1.048 gTotal lipid (fat) 5.61 gTryptophan 0.292 gTyrosine 0.800 gValine 1.245 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 0.8 mgWater 55.16 gZinc, Zn 2.01 mg10:0 0.000 g12:0 0.000 g14:0 0.068 g16:0 1.232 g16:1 undifferentiated 0.170 g18:0 0.638 g18:1 undifferentiated 2.218 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.008 g20:1 0.051 g20:4 undifferentiated 0.026 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Amount Per Serving

 

Calories  140

Calories from Fat  48
 
% Daily Value*

Total Fat  5.28 g

8%
Saturated Fat  1.872 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   37 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.60 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   10 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Alanine 1.258 gArginine 1.342 gAsh 1.12 gAspartic acid 2.003 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.071 mgCystine 0.275 gEnergy 586 kjEnergy 140 kcalFatty acids, total monounsaturated 2.320 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 1.872 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.382 gGlycine 1.026 gHistidine 0.863 gIron, Fe 0.89 mgIsoleucine 1.011 gLeucine 1.733 gLysine 1.942 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.572 gNiacin 3.164 mgPantothenic acid 0.552 mgPhenylalanine 0.862 gPhosphorus, P 146 mgPotassium, K 285 mgProline 0.868 gProtein 21.60 gRetinol 2 mcgRiboflavin 0.225 mgSelenium, Se 34.1 mcgSerine 0.892 gSodium, Na 37 mgThiamin 0.557 mgThreonine 0.986 gTotal lipid (fat) 5.28 gTryptophan 0.274 gTyrosine 0.753 gValine 1.172 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.355 mgVitamin C, total ascorbic acid 0.7 mgWater 51.92 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.000 g14:0 0.064 g16:0 1.160 g16:1 undifferentiated 0.160 g18:0 0.600 g18:1 undifferentiated 2.088 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.008 g20:1 0.048 g20:4 undifferentiated 0.024 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  59
 
% Daily Value*

Total Fat  6.60 g

10%
Saturated Fat  2.340 g
12%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   46 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.00 g

54%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   13 mg

1%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.573 gArginine 1.678 gAsh 1.40 gAspartic acid 2.504 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.089 mgCystine 0.344 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 2.900 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 2.340 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.227 gGlycine 1.282 gHistidine 1.079 gIron, Fe 1.11 mgIsoleucine 1.264 gLeucine 2.166 gLysine 2.428 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.715 gNiacin 3.955 mgPantothenic acid 0.690 mgPhenylalanine 1.078 gPhosphorus, P 182 mgPotassium, K 356 mgProline 1.085 gProtein 27.00 gRetinol 2 mcgRiboflavin 0.281 mgSelenium, Se 42.6 mcgSerine 1.115 gSodium, Na 46 mgThiamin 0.696 mgThreonine 1.233 gTotal lipid (fat) 6.60 gTryptophan 0.343 gTyrosine 0.941 gValine 1.465 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.444 mgVitamin C, total ascorbic acid 0.9 mgWater 64.90 gZinc, Zn 2.37 mg10:0 0.000 g12:0 0.000 g14:0 0.080 g16:0 1.450 g16:1 undifferentiated 0.200 g18:0 0.750 g18:1 undifferentiated 2.610 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.010 g20:1 0.060 g20:4 undifferentiated 0.030 g
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