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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Amount Per Serving

 

Calories  606

Calories from Fat  258
 
% Daily Value*

Total Fat  28.67 g

44%
Saturated Fat  10.018 g
50%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   142 mg

6%

Potassium   1027 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   81.53 g

163%

Vitamin A   23 IU

0%

Vitamin C   1.1 mg

2%

Calcium   17 mg

2%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Alanine 4.749 gArginine 5.069 gAsh 3.23 gAspartic acid 7.562 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 235 mgCopper, Cu 0.034 mgCystine 1.039 gEnergy 606 kcalEnergy 2533 kjFatty acids, total monounsaturated 12.707 gFatty acids, total polyunsaturated 2.406 gFatty acids, total saturated 10.018 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 12.763 gGlycine 3.871 gHistidine 3.257 gIron, Fe 2.83 mgIsoleucine 3.818 gLeucine 6.543 gLysine 7.333 gMagnesium, Mg 68 mgManganese, Mn 0.031 mgMethionine 2.159 gNiacin 15.155 mgPantothenic acid 1.644 mgPhenylalanine 3.254 gPhosphorus, P 628 mgPotassium, K 1027 mgProline 3.274 gProtein 81.53 gRetinol 6 mcgRiboflavin 0.883 mgSelenium, Se 122.3 mcgSerine 3.368 gSodium, Na 142 mgThiamin 1.808 mgThreonine 3.724 gTotal lipid (fat) 28.67 gTryptophan 1.036 gTyrosine 2.841 gValine 4.423 gVitamin A, IU 23 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 1.56 mcgVitamin B-6 1.132 mgVitamin C, total ascorbic acid 1.1 mgWater 171.53 gZinc, Zn 8.01 mg10:0 0.028 g12:0 0.028 g14:0 0.340 g16:0 6.226 g16:1 undifferentiated 0.934 g18:0 3.170 g18:1 undifferentiated 11.377 g18:2 undifferentiated 2.066 g18:3 undifferentiated 0.057 g20:1 0.255 g20:4 undifferentiated 0.170 g

Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  182

Calories from Fat  77
 
% Daily Value*

Total Fat  8.61 g

13%
Saturated Fat  3.009 g
15%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   42 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.49 g

49%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.426 gArginine 1.522 gAsh 0.97 gAspartic acid 2.271 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.010 mgCystine 0.312 gEnergy 182 kcalEnergy 761 kjFatty acids, total monounsaturated 3.816 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 3.009 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.834 gGlycine 1.163 gHistidine 0.978 gIron, Fe 0.85 mgIsoleucine 1.147 gLeucine 1.965 gLysine 2.202 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.649 gNiacin 4.552 mgPantothenic acid 0.494 mgPhenylalanine 0.978 gPhosphorus, P 189 mgPotassium, K 309 mgProline 0.983 gProtein 24.49 gRetinol 2 mcgRiboflavin 0.265 mgSelenium, Se 36.7 mcgSerine 1.012 gSodium, Na 42 mgThiamin 0.543 mgThreonine 1.119 gTotal lipid (fat) 8.61 gTryptophan 0.311 gTyrosine 0.853 gValine 1.329 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.3 mgWater 51.52 gZinc, Zn 2.41 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.870 g16:1 undifferentiated 0.280 g18:0 0.952 g18:1 undifferentiated 3.417 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.017 g20:1 0.076 g20:4 undifferentiated 0.051 g

Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  91
 
% Daily Value*

Total Fat  10.13 g

16%
Saturated Fat  3.540 g
18%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   50 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.81 g

58%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   6 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.678 gArginine 1.791 gAsh 1.14 gAspartic acid 2.672 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.012 mgCystine 0.367 gEnergy 214 kcalEnergy 895 kjFatty acids, total monounsaturated 4.490 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 3.540 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.510 gGlycine 1.368 gHistidine 1.151 gIron, Fe 1.00 mgIsoleucine 1.349 gLeucine 2.312 gLysine 2.591 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.763 gNiacin 5.355 mgPantothenic acid 0.581 mgPhenylalanine 1.150 gPhosphorus, P 222 mgPotassium, K 363 mgProline 1.157 gProtein 28.81 gRetinol 2 mcgRiboflavin 0.312 mgSelenium, Se 43.2 mcgSerine 1.190 gSodium, Na 50 mgThiamin 0.639 mgThreonine 1.316 gTotal lipid (fat) 10.13 gTryptophan 0.366 gTyrosine 1.004 gValine 1.563 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.4 mgWater 60.61 gZinc, Zn 2.83 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.200 g16:1 undifferentiated 0.330 g18:0 1.120 g18:1 undifferentiated 4.020 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.020 g20:1 0.090 g20:4 undifferentiated 0.060 g
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