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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Amount Per Serving

 

Calories  571

Calories from Fat  308
 
% Daily Value*

Total Fat  34.23 g

53%
Saturated Fat  13.261 g
66%
Trans Fat
 

Cholesterol   164 mg

55%

Sodium   103 mg

4%

Potassium   943 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.44 g

123%

Vitamin A   13 IU

0%

Vitamin C   0.7 mg

1%

Calcium   63 mg

6%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Alanine 3.604 gArginine 3.875 gAsh 2.82 gAspartic acid 5.647 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 164 mgCopper, Cu 0.166 mgCystine 0.773 gEnergy 571 kcalEnergy 2390 kjFatty acids, total monounsaturated 15.635 gFatty acids, total polyunsaturated 2.867 gFatty acids, total saturated 13.261 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 9.475 gGlycine 3.172 gHistidine 2.397 gIron, Fe 2.11 mgIsoleucine 2.834 gLeucine 4.894 gLysine 5.499 gMagnesium, Mg 47 mgManganese, Mn 0.022 mgMethionine 1.599 gNiacin 13.700 mgPantothenic acid 1.178 mgPhenylalanine 2.442 gPhosphorus, P 517 mgPotassium, K 943 mgProline 2.607 gProtein 61.44 gRetinol 4 mcgRiboflavin 0.672 mgSelenium, Se 91.8 mcgSerine 2.538 gSodium, Na 103 mgThiamin 1.622 mgThreonine 2.775 gTotal lipid (fat) 34.23 gTryptophan 0.759 gTyrosine 2.103 gValine 3.311 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.48 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.7 mgWater 125.42 gZinc, Zn 4.61 mg10:0 0.022 g12:0 0.022 g14:0 0.470 g16:0 8.154 g16:1 undifferentiated 1.075 g18:0 4.368 g18:1 undifferentiated 14.202 g18:2 undifferentiated 2.598 g18:3 undifferentiated 0.090 g20:1 0.269 g20:4 undifferentiated 0.112 g

Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  217

Calories from Fat  117
 
% Daily Value*

Total Fat  12.99 g

20%
Saturated Fat  5.032 g
25%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   39 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.32 g

47%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   24 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.368 gArginine 1.470 gAsh 1.07 gAspartic acid 2.143 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.063 mgCystine 0.293 gEnergy 217 kcalEnergy 907 kjFatty acids, total monounsaturated 5.933 gFatty acids, total polyunsaturated 1.088 gFatty acids, total saturated 5.032 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.596 gGlycine 1.204 gHistidine 0.910 gIron, Fe 0.80 mgIsoleucine 1.075 gLeucine 1.857 gLysine 2.087 gMagnesium, Mg 18 mgManganese, Mn 0.008 mgMethionine 0.607 gNiacin 5.199 mgPantothenic acid 0.447 mgPhenylalanine 0.926 gPhosphorus, P 196 mgPotassium, K 358 mgProline 0.989 gProtein 23.32 gRetinol 2 mcgRiboflavin 0.255 mgSelenium, Se 34.8 mcgSerine 0.963 gSodium, Na 39 mgThiamin 0.615 mgThreonine 1.053 gTotal lipid (fat) 12.99 gTryptophan 0.288 gTyrosine 0.798 gValine 1.256 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 0.3 mgWater 47.59 gZinc, Zn 1.75 mg10:0 0.008 g12:0 0.008 g14:0 0.178 g16:0 3.094 g16:1 undifferentiated 0.408 g18:0 1.658 g18:1 undifferentiated 5.389 g18:2 undifferentiated 0.986 g18:3 undifferentiated 0.034 g20:1 0.102 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  5.920 g
30%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   46 mg

2%

Potassium   421 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.43 g

55%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   28 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.609 gArginine 1.730 gAsh 1.26 gAspartic acid 2.521 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.074 mgCystine 0.345 gEnergy 255 kcalEnergy 1067 kjFatty acids, total monounsaturated 6.980 gFatty acids, total polyunsaturated 1.280 gFatty acids, total saturated 5.920 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.230 gGlycine 1.416 gHistidine 1.070 gIron, Fe 0.94 mgIsoleucine 1.265 gLeucine 2.185 gLysine 2.455 gMagnesium, Mg 21 mgManganese, Mn 0.010 mgMethionine 0.714 gNiacin 6.116 mgPantothenic acid 0.526 mgPhenylalanine 1.090 gPhosphorus, P 231 mgPotassium, K 421 mgProline 1.164 gProtein 27.43 gRetinol 2 mcgRiboflavin 0.300 mgSelenium, Se 41.0 mcgSerine 1.133 gSodium, Na 46 mgThiamin 0.724 mgThreonine 1.239 gTotal lipid (fat) 15.28 gTryptophan 0.339 gTyrosine 0.939 gValine 1.478 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.3 mgWater 55.99 gZinc, Zn 2.06 mg10:0 0.010 g12:0 0.010 g14:0 0.210 g16:0 3.640 g16:1 undifferentiated 0.480 g18:0 1.950 g18:1 undifferentiated 6.340 g18:2 undifferentiated 1.160 g18:3 undifferentiated 0.040 g20:1 0.120 g20:4 undifferentiated 0.050 g
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