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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

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Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  712

Calories from Fat  337
 
% Daily Value*

Total Fat  37.42 g

58%
Saturated Fat  12.928 g
65%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   304 mg

13%

Potassium   1542 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   87.41 g

175%

Vitamin A   32 IU

1%

Vitamin C   3.6 mg

6%

Calcium   104 mg

10%

Iron   4.63 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.094 gAlcohol, ethyl 0.0 gArginine 5.434 gAsh 4.54 gAspartic acid 8.106 gCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.340 mgCystine 1.116 gEnergy 2980 kjEnergy 712 kcalFatty acids, total monounsaturated 16.919 gFatty acids, total polyunsaturated 4.037 gFatty acids, total saturated 12.928 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 13.685 gGlycine 4.150 gHistidine 3.493 gIron, Fe 4.63 mgIsoleucine 4.091 gLeucine 7.013 gLysine 7.861 gMagnesium, Mg 95 mgManganese, Mn 0.059 mgMethionine 2.313 gNiacin 19.614 mgPantothenic acid 3.434 mgPhenylalanine 3.488 gPhosphorus, P 866 mgPotassium, K 1542 mgProline 3.511 gProtein 87.41 gRetinol 9 mcgRiboflavin 1.266 mgSelenium, Se 147.9 mcgSerine 3.611 gSodium, Na 304 mgThiamin 3.665 mgThreonine 3.992 gTotal lipid (fat) 37.42 gTryptophan 1.111 gTyrosine 3.044 gValine 4.740 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.81 mcgVitamin B-6 2.223 mgVitamin C, total ascorbic acid 3.6 mgWater 325.68 gZinc, Zn 13.38 mg10:0 0.045 g12:0 0.045 g14:0 0.454 g16:0 8.256 g16:1 undifferentiated 1.179 g18:0 4.037 g18:1 undifferentiated 15.377 g18:2 undifferentiated 3.266 g18:3 undifferentiated 0.136 g20:1 0.272 g20:4 undifferentiated 0.454 g

Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82g)

Amount Per Serving

 

Calories  129

Calories from Fat  61
 
% Daily Value*

Total Fat  6.76 g

10%
Saturated Fat  2.337 g
12%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   55 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.80 g

32%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   19 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82g)

Alanine 0.921 gAlcohol, ethyl 0.0 gArginine 0.982 gAsh 0.82 gAspartic acid 1.465 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.062 mgCystine 0.202 gEnergy 539 kjEnergy 129 kcalFatty acids, total monounsaturated 3.059 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 2.337 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.474 gGlycine 0.750 gHistidine 0.631 gIron, Fe 0.84 mgIsoleucine 0.740 gLeucine 1.268 gLysine 1.421 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.418 gNiacin 3.546 mgPantothenic acid 0.621 mgPhenylalanine 0.631 gPhosphorus, P 157 mgPotassium, K 279 mgProline 0.635 gProtein 15.80 gRetinol 2 mcgRiboflavin 0.229 mgSelenium, Se 26.7 mcgSerine 0.653 gSodium, Na 55 mgThiamin 0.663 mgThreonine 0.722 gTotal lipid (fat) 6.76 gTryptophan 0.201 gTyrosine 0.550 gValine 0.857 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 0.7 mgWater 58.88 gZinc, Zn 2.42 mg10:0 0.008 g12:0 0.008 g14:0 0.082 g16:0 1.492 g16:1 undifferentiated 0.213 g18:0 0.730 g18:1 undifferentiated 2.780 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.025 g20:1 0.049 g20:4 undifferentiated 0.082 g

Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  74
 
% Daily Value*

Total Fat  8.25 g

13%
Saturated Fat  2.850 g
14%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   67 mg

3%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.27 g

39%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   23 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.123 gAlcohol, ethyl 0.0 gArginine 1.198 gAsh 1.00 gAspartic acid 1.787 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.075 mgCystine 0.246 gEnergy 657 kjEnergy 157 kcalFatty acids, total monounsaturated 3.730 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 2.850 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.017 gGlycine 0.915 gHistidine 0.770 gIron, Fe 1.02 mgIsoleucine 0.902 gLeucine 1.546 gLysine 1.733 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.510 gNiacin 4.324 mgPantothenic acid 0.757 mgPhenylalanine 0.769 gPhosphorus, P 191 mgPotassium, K 340 mgProline 0.774 gProtein 19.27 gRetinol 2 mcgRiboflavin 0.279 mgSelenium, Se 32.6 mcgSerine 0.796 gSodium, Na 67 mgThiamin 0.808 mgThreonine 0.880 gTotal lipid (fat) 8.25 gTryptophan 0.245 gTyrosine 0.671 gValine 1.045 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.8 mgWater 71.80 gZinc, Zn 2.95 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.820 g16:1 undifferentiated 0.260 g18:0 0.890 g18:1 undifferentiated 3.390 g18:2 undifferentiated 0.720 g18:3 undifferentiated 0.030 g20:1 0.060 g20:4 undifferentiated 0.100 g
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