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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

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Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1293

Calories from Fat  985
 
% Daily Value*

Total Fat  109.41 g

168%
Saturated Fat  37.966 g
190%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   245 mg

10%

Potassium   1275 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   71.76 g

144%

Vitamin A   36 IU

1%

Vitamin C   2.7 mg

4%

Calcium   132 mg

13%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.273 gAlcohol, ethyl 0.0 gArginine 4.668 gAsh 3.63 gAspartic acid 6.473 gCaffeine 0 mgCalcium, Ca 132 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgCystine 0.880 gEnergy 5407 kjEnergy 1293 kcalFatty acids, total monounsaturated 48.671 gFatty acids, total polyunsaturated 11.703 gFatty acids, total saturated 37.966 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 10.719 gGlycine 4.327 gHistidine 2.658 gIron, Fe 3.76 mgIsoleucine 3.198 gLeucine 5.629 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.359 gMagnesium, Mg 73 mgManganese, Mn 0.045 mgMethionine 1.805 gNiacin 16.556 mgPantothenic acid 2.821 mgPhenylalanine 2.830 gPhosphorus, P 744 mgPotassium, K 1275 mgProline 3.384 gProtein 71.76 gRetinol 9 mcgRiboflavin 1.048 mgSelenium, Se 118.8 mcgSerine 2.962 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.967 mgThreonine 3.166 gTotal lipid (fat) 109.41 gTryptophan 0.839 gTyrosine 2.363 gValine 3.815 gVitamin A, IU 36 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 268.53 gZinc, Zn 10.66 mg10:0 0.091 g12:0 0.136 g14:0 1.361 g16:0 23.542 g16:1 undifferentiated 3.084 g18:0 12.474 g18:1 undifferentiated 44.680 g18:2 undifferentiated 9.798 g18:3 undifferentiated 0.816 g20:1 0.816 g20:4 undifferentiated 0.544 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (110g)

Amount Per Serving

 

Calories  314

Calories from Fat  239
 
% Daily Value*

Total Fat  26.53 g

41%
Saturated Fat  9.207 g
46%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   59 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.40 g

35%

Vitamin A   9 IU

0%

Vitamin C   0.7 mg

1%

Calcium   32 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (110g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (110g)

Alanine 1.036 gAlcohol, ethyl 0.0 gArginine 1.132 gAsh 0.88 gAspartic acid 1.570 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 1311 kjEnergy 314 kcalFatty acids, total monounsaturated 11.803 gFatty acids, total polyunsaturated 2.838 gFatty acids, total saturated 9.207 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.599 gGlycine 1.049 gHistidine 0.645 gIron, Fe 0.91 mgIsoleucine 0.776 gLeucine 1.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.542 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.438 gNiacin 4.015 mgPantothenic acid 0.684 mgPhenylalanine 0.686 gPhosphorus, P 180 mgPotassium, K 309 mgProline 0.821 gProtein 17.40 gRetinol 2 mcgRiboflavin 0.254 mgSelenium, Se 28.8 mcgSerine 0.718 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.719 mgThreonine 0.768 gTotal lipid (fat) 26.53 gTryptophan 0.204 gTyrosine 0.573 gValine 0.925 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.407 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgWater 65.12 gZinc, Zn 2.58 mg10:0 0.022 g12:0 0.033 g14:0 0.330 g16:0 5.709 g16:1 undifferentiated 0.748 g18:0 3.025 g18:1 undifferentiated 10.835 g18:2 undifferentiated 2.376 g18:3 undifferentiated 0.198 g20:1 0.198 g20:4 undifferentiated 0.132 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  217
 
% Daily Value*

Total Fat  24.12 g

37%
Saturated Fat  8.370 g
42%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.82 g

32%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   29 mg

3%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.942 gAlcohol, ethyl 0.0 gArginine 1.029 gAsh 0.80 gAspartic acid 1.427 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.194 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 10.730 gFatty acids, total polyunsaturated 2.580 gFatty acids, total saturated 8.370 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.363 gGlycine 0.954 gHistidine 0.586 gIron, Fe 0.83 mgIsoleucine 0.705 gLeucine 1.241 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.402 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.398 gNiacin 3.650 mgPantothenic acid 0.622 mgPhenylalanine 0.624 gPhosphorus, P 164 mgPotassium, K 281 mgProline 0.746 gProtein 15.82 gRetinol 2 mcgRiboflavin 0.231 mgSelenium, Se 26.2 mcgSerine 0.653 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.654 mgThreonine 0.698 gTotal lipid (fat) 24.12 gTryptophan 0.185 gTyrosine 0.521 gValine 0.841 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 59.20 gZinc, Zn 2.35 mg10:0 0.020 g12:0 0.030 g14:0 0.300 g16:0 5.190 g16:1 undifferentiated 0.680 g18:0 2.750 g18:1 undifferentiated 9.850 g18:2 undifferentiated 2.160 g18:3 undifferentiated 0.180 g20:1 0.180 g20:4 undifferentiated 0.120 g4:0 0.000 g6:0 0.000 g
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