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Pork, fresh, leg (ham), whole, separable lean and fat, raw

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Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.35 g

8%
Saturated Fat  1.854 g
9%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   13 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.94 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 0.25 gAspartic acid 0.449 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.018 mgCystine 0.061 gEnergy 291 kjEnergy 69 kcalFatty acids, total monounsaturated 2.376 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 1.854 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.747 gGlycine 0.281 gHistidine 0.187 gIron, Fe 0.24 mgIsoleucine 0.223 gLeucine 0.390 gLysine 0.439 gMagnesium, Mg 6 mgManganese, Mn 0.007 mgMethionine 0.126 gNiacin 1.297 mgPantothenic acid 0.194 mgPhenylalanine 0.195 gPhosphorus, P 56 mgPotassium, K 89 mgProline 0.224 gProtein 4.94 gRetinol 1 mcgRiboflavin 0.057 mgSelenium, Se 8.3 mcgSerine 0.204 gSodium, Na 13 mgThiamin 0.209 mgThreonine 0.220 gTotal lipid (fat) 5.35 gTryptophan 0.059 gTyrosine 0.165 gValine 0.264 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.2 mgWater 17.71 gZinc, Zn 0.55 mg10:0 0.003 g12:0 0.006 g14:0 0.068 g16:0 1.151 g16:1 undifferentiated 0.150 g18:0 0.612 g18:1 undifferentiated 2.183 g18:2 undifferentiated 0.479 g18:3 undifferentiated 0.040 g20:1 0.040 g20:4 undifferentiated 0.026 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1111

Calories from Fat  770
 
% Daily Value*

Total Fat  85.59 g

132%
Saturated Fat  29.665 g
148%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   213 mg

9%

Potassium   1429 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   79.06 g

158%

Vitamin A   32 IU

1%

Vitamin C   3.2 mg

5%

Calcium   23 mg

2%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.681 gAlcohol, ethyl 0.0 gArginine 5.080 gAsh 3.99 gAspartic acid 7.185 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 331 mgCopper, Cu 0.295 mgCystine 0.980 gEnergy 4649 kjEnergy 1111 kcalFatty acids, total monounsaturated 38.012 gFatty acids, total polyunsaturated 9.117 gFatty acids, total saturated 29.665 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 11.957 gGlycine 4.500 gHistidine 2.989 gIron, Fe 3.86 mgIsoleucine 3.570 gLeucine 6.242 gLysine 7.031 gMagnesium, Mg 91 mgManganese, Mn 0.104 mgMethionine 2.014 gNiacin 20.748 mgPantothenic acid 3.107 mgPhenylalanine 3.125 gPhosphorus, P 903 mgPotassium, K 1429 mgProline 3.583 gProtein 79.06 gRetinol 9 mcgRiboflavin 0.907 mgSelenium, Se 133.4 mcgSerine 3.266 gSodium, Na 213 mgThiamin 3.338 mgThreonine 3.520 gTotal lipid (fat) 85.59 gTryptophan 0.943 gTyrosine 2.644 gValine 4.223 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 1.819 mgVitamin C, total ascorbic acid 3.2 mgWater 283.36 gZinc, Zn 8.75 mg10:0 0.045 g12:0 0.091 g14:0 1.089 g16:0 18.416 g16:1 undifferentiated 2.404 g18:0 9.798 g18:1 undifferentiated 34.927 g18:2 undifferentiated 7.666 g18:3 undifferentiated 0.635 g20:1 0.635 g20:4 undifferentiated 0.408 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  245

Calories from Fat  170
 
% Daily Value*

Total Fat  18.87 g

29%
Saturated Fat  6.540 g
33%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   47 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.43 g

35%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   5 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.032 gAlcohol, ethyl 0.0 gArginine 1.120 gAsh 0.88 gAspartic acid 1.584 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.065 mgCystine 0.216 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 8.380 gFatty acids, total polyunsaturated 2.010 gFatty acids, total saturated 6.540 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.636 gGlycine 0.992 gHistidine 0.659 gIron, Fe 0.85 mgIsoleucine 0.787 gLeucine 1.376 gLysine 1.550 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.444 gNiacin 4.574 mgPantothenic acid 0.685 mgPhenylalanine 0.689 gPhosphorus, P 199 mgPotassium, K 315 mgProline 0.790 gProtein 17.43 gRetinol 2 mcgRiboflavin 0.200 mgSelenium, Se 29.4 mcgSerine 0.720 gSodium, Na 47 mgThiamin 0.736 mgThreonine 0.776 gTotal lipid (fat) 18.87 gTryptophan 0.208 gTyrosine 0.583 gValine 0.931 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.63 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.7 mgWater 62.47 gZinc, Zn 1.93 mg10:0 0.010 g12:0 0.020 g14:0 0.240 g16:0 4.060 g16:1 undifferentiated 0.530 g18:0 2.160 g18:1 undifferentiated 7.700 g18:2 undifferentiated 1.690 g18:3 undifferentiated 0.140 g20:1 0.140 g20:4 undifferentiated 0.090 g
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