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Pork, fresh, leg (ham), shank half, separable lean only, raw

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Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   19 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.85 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 0.29 gAspartic acid 0.542 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 39 kcalEnergy 165 kjFatty acids, total monounsaturated 0.720 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.550 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.915 gGlycine 0.278 gHistidine 0.234 gIron, Fe 0.27 mgIsoleucine 0.274 gLeucine 0.469 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.526 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.155 gNiacin 1.306 mgPantothenic acid 0.230 mgPhenylalanine 0.233 gPhosphorus, P 64 mgPotassium, K 96 mgProline 0.235 gProtein 5.85 gRetinol 1 mcgRiboflavin 0.079 mgSelenium, Se 10.0 mcgSerine 0.242 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.252 mgThreonine 0.267 gTotal lipid (fat) 1.60 gTryptophan 0.074 gTyrosine 0.204 gValine 0.317 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 20.65 gZinc, Zn 0.65 mg10:0 0.003 g12:0 0.003 g14:0 0.020 g16:0 0.352 g16:1 undifferentiated 0.051 g18:0 0.173 g18:1 undifferentiated 0.655 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  631

Calories from Fat  230
 
% Daily Value*

Total Fat  25.54 g

39%
Saturated Fat  8.800 g
44%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   304 mg

13%

Potassium   1542 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.53 g

187%

Vitamin A   27 IU

1%

Vitamin C   4.1 mg

7%

Calcium   32 mg

3%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.448 gAlcohol, ethyl 0.0 gArginine 5.815 gAsh 4.67 gAspartic acid 8.677 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.193 gEnergy 631 kcalEnergy 2635 kjFatty acids, total monounsaturated 11.521 gFatty acids, total polyunsaturated 2.767 gFatty acids, total saturated 8.800 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.642 gGlycine 4.441 gHistidine 3.738 gIron, Fe 4.26 mgIsoleucine 4.382 gLeucine 7.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.410 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.477 gNiacin 20.888 mgPantothenic acid 3.679 mgPhenylalanine 3.733 gPhosphorus, P 1025 mgPotassium, K 1542 mgProline 3.756 gProtein 93.53 gRetinol 9 mcgRiboflavin 1.256 mgSelenium, Se 159.7 mcgSerine 3.865 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.037 mgThreonine 4.273 gTotal lipid (fat) 25.54 gTryptophan 1.188 gTyrosine 3.257 gValine 5.076 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.313 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 330.36 gZinc, Zn 10.48 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 5.625 g16:1 undifferentiated 0.816 g18:0 2.767 g18:1 undifferentiated 10.478 g18:2 undifferentiated 2.223 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.181 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  51
 
% Daily Value*

Total Fat  5.63 g

9%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   67 mg

3%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.62 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.9 mg

2%

Calcium   7 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.201 gAlcohol, ethyl 0.0 gArginine 1.282 gAsh 1.03 gAspartic acid 1.913 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 139 kcalEnergy 581 kjFatty acids, total monounsaturated 2.540 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 1.940 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.228 gGlycine 0.979 gHistidine 0.824 gIron, Fe 0.94 mgIsoleucine 0.966 gLeucine 1.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.854 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.546 gNiacin 4.605 mgPantothenic acid 0.811 mgPhenylalanine 0.823 gPhosphorus, P 226 mgPotassium, K 340 mgProline 0.828 gProtein 20.62 gRetinol 2 mcgRiboflavin 0.277 mgSelenium, Se 35.2 mcgSerine 0.852 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.890 mgThreonine 0.942 gTotal lipid (fat) 5.63 gTryptophan 0.262 gTyrosine 0.718 gValine 1.119 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 72.83 gZinc, Zn 2.31 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.240 g16:1 undifferentiated 0.180 g18:0 0.610 g18:1 undifferentiated 2.310 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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