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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (264g)

Amount Per Serving

 

Calories  676

Calories from Fat  402
 
% Daily Value*

Total Fat  44.72 g

69%
Saturated Fat  16.600 g
83%
Trans Fat  0.396 g
 

Cholesterol   256 mg

85%

Sodium   399 mg

17%

Potassium   977 mg

28%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.22 g

136%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   4.54 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1 steak (264g)

Complete Nutrition for 1 steak (264g)

Alanine 4.005 gAlcohol, ethyl 0.0 gArginine 4.538 gAsh 3.14 gAspartic acid 6.674 gBetaine 9.2 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 256 mgCholine, total 280.4 mgCopper, Cu 0.507 mgCryptoxanthin, beta 0 mcgCystine 0.787 gEnergy 676 kcalEnergy 2827 kjFatty acids, total monounsaturated 20.098 gFatty acids, total polyunsaturated 5.296 gFatty acids, total saturated 16.600 gFatty acids, total trans 0.396 gFatty acids, total trans-monoenoic 0.253 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 10.890 gGlycine 3.073 gHistidine 2.946 gHydroxyproline 0.174 gIron, Fe 4.54 mgIsoleucine 3.355 gLeucine 5.811 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.325 gMagnesium, Mg 53 mgManganese, Mn 0.032 mgMethionine 1.880 gNiacin 9.530 mgPantothenic acid 3.509 mgPhenylalanine 2.867 gPhosphorus, P 599 mgPotassium, K 977 mgProline 2.759 gProtein 68.22 gRetinol 0 mcgRiboflavin 0.942 mgSelenium, Se 111.7 mcgSerine 2.949 gSodium, Na 399 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.072 mgThreonine 3.062 gTotal lipid (fat) 44.72 gTryptophan 0.718 gTyrosine 2.595 gValine 3.564 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.222 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 148.18 gZinc, Zn 11.83 mg10:0 0.042 g12:0 0.034 g14:0 0.565 g14:1 0.003 g15:0 0.013 g15:1 0.000 g16:0 10.058 g16:1 undifferentiated 1.022 g17:0 0.140 g17:1 0.024 g18:0 5.665 g18:1 c 18.477 g18:1 t 0.253 g18:1 undifferentiated 18.731 g18:2 n-6 c,c 4.493 g18:2 t,t 0.143 g18:2 undifferentiated 4.636 g18:3 n-3 c,c,c 0.201 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.203 g18:4 0.000 g20:1 0.319 g20:2 n-6 c,c 0.185 g20:3 undifferentiated 0.029 g20:4 undifferentiated 0.243 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  256

Calories from Fat  152
 
% Daily Value*

Total Fat  16.94 g

26%
Saturated Fat  6.288 g
31%
Trans Fat  0.150 g
 

Cholesterol   97 mg

32%

Sodium   151 mg

6%

Potassium   370 mg

11%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.84 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.517 gAlcohol, ethyl 0.0 gArginine 1.719 gAsh 1.19 gAspartic acid 2.528 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 106.2 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 256 kcalEnergy 1071 kjFatty acids, total monounsaturated 7.613 gFatty acids, total polyunsaturated 2.006 gFatty acids, total saturated 6.288 gFatty acids, total trans 0.150 gFatty acids, total trans-monoenoic 0.096 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.125 gGlycine 1.164 gHistidine 1.116 gHydroxyproline 0.066 gIron, Fe 1.72 mgIsoleucine 1.271 gLeucine 2.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.396 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.712 gNiacin 3.610 mgPantothenic acid 1.329 mgPhenylalanine 1.086 gPhosphorus, P 227 mgPotassium, K 370 mgProline 1.045 gProtein 25.84 gRetinol 0 mcgRiboflavin 0.357 mgSelenium, Se 42.3 mcgSerine 1.117 gSodium, Na 151 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.406 mgThreonine 1.160 gTotal lipid (fat) 16.94 gTryptophan 0.272 gTyrosine 0.983 gValine 1.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.13 gZinc, Zn 4.48 mg10:0 0.016 g12:0 0.013 g14:0 0.214 g14:1 0.001 g15:0 0.005 g15:1 0.000 g16:0 3.810 g16:1 undifferentiated 0.387 g17:0 0.053 g17:1 0.009 g18:0 2.146 g18:1 c 6.999 g18:1 t 0.096 g18:1 undifferentiated 7.095 g18:2 n-6 c,c 1.702 g18:2 t,t 0.054 g18:2 undifferentiated 1.756 g18:3 n-3 c,c,c 0.076 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.121 g20:2 n-6 c,c 0.070 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.092 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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