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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  38
 
% Daily Value*

Total Fat  4.24 g

7%
Saturated Fat  1.497 g
7%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.37 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.315 gArginine 0.339 gAsh 0.27 gAspartic acid 0.494 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.018 mgCystine 0.067 gEnergy 256 kjEnergy 61 kcalFatty acids, total monounsaturated 1.880 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 1.497 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.828 gGlycine 0.279 gHistidine 0.209 gIron, Fe 0.24 mgIsoleucine 0.247 gLeucine 0.428 gLysine 0.481 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.140 gNiacin 1.277 mgPantothenic acid 0.207 mgPhenylalanine 0.213 gPhosphorus, P 57 mgPotassium, K 95 mgProline 0.229 gProtein 5.37 gRetinol 1 mcgRiboflavin 0.072 mgSelenium, Se 8.1 mcgSerine 0.222 gSodium, Na 16 mgThiamin 0.238 mgThreonine 0.242 gTotal lipid (fat) 4.24 gTryptophan 0.066 gTyrosine 0.184 gValine 0.289 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.1 mgWater 18.46 gZinc, Zn 0.57 mg10:0 0.003 g12:0 0.003 g14:0 0.051 g16:0 0.930 g16:1 undifferentiated 0.116 g18:0 0.493 g18:1 undifferentiated 1.727 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.026 g20:1 0.031 g20:4 undifferentiated 0.023 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  980

Calories from Fat  610
 
% Daily Value*

Total Fat  67.81 g

104%
Saturated Fat  23.950 g
120%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   249 mg

10%

Potassium   1520 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   85.96 g

172%

Vitamin A   32 IU

1%

Vitamin C   2.3 mg

4%

Calcium   86 mg

9%

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.044 gArginine 5.430 gAsh 4.26 gAspartic acid 7.897 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.290 mgCystine 1.080 gEnergy 4101 kjEnergy 980 kcalFatty acids, total monounsaturated 30.074 gFatty acids, total polyunsaturated 7.031 gFatty acids, total saturated 23.950 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 13.250 gGlycine 4.459 gHistidine 3.348 gIron, Fe 3.90 mgIsoleucine 3.960 gLeucine 6.845 gLysine 7.693 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 2.236 gNiacin 20.430 mgPantothenic acid 3.311 mgPhenylalanine 3.416 gPhosphorus, P 907 mgPotassium, K 1520 mgProline 3.661 gProtein 85.96 gRetinol 9 mcgRiboflavin 1.152 mgSelenium, Se 128.8 mcgSerine 3.552 gSodium, Na 249 mgThiamin 3.815 mgThreonine 3.878 gTotal lipid (fat) 67.81 gTryptophan 1.061 gTyrosine 2.939 gValine 4.631 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.99 mcgVitamin B-6 2.019 mgVitamin C, total ascorbic acid 2.3 mgWater 295.34 gZinc, Zn 9.12 mg10:0 0.045 g12:0 0.045 g14:0 0.816 g16:0 14.878 g16:1 undifferentiated 1.860 g18:0 7.893 g18:1 undifferentiated 27.624 g18:2 undifferentiated 5.942 g18:3 undifferentiated 0.408 g20:1 0.499 g20:4 undifferentiated 0.363 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  135
 
% Daily Value*

Total Fat  14.95 g

23%
Saturated Fat  5.280 g
26%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   55 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.95 g

38%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   19 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.112 gArginine 1.197 gAsh 0.94 gAspartic acid 1.741 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.064 mgCystine 0.238 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 6.630 gFatty acids, total polyunsaturated 1.550 gFatty acids, total saturated 5.280 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.921 gGlycine 0.983 gHistidine 0.738 gIron, Fe 0.86 mgIsoleucine 0.873 gLeucine 1.509 gLysine 1.696 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.493 gNiacin 4.504 mgPantothenic acid 0.730 mgPhenylalanine 0.753 gPhosphorus, P 200 mgPotassium, K 335 mgProline 0.807 gProtein 18.95 gRetinol 2 mcgRiboflavin 0.254 mgSelenium, Se 28.4 mcgSerine 0.783 gSodium, Na 55 mgThiamin 0.841 mgThreonine 0.855 gTotal lipid (fat) 14.95 gTryptophan 0.234 gTyrosine 0.648 gValine 1.021 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.445 mgVitamin C, total ascorbic acid 0.5 mgWater 65.11 gZinc, Zn 2.01 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.280 g16:1 undifferentiated 0.410 g18:0 1.740 g18:1 undifferentiated 6.090 g18:2 undifferentiated 1.310 g18:3 undifferentiated 0.090 g20:1 0.110 g20:4 undifferentiated 0.080 g
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