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Pork, cured, ham, whole, separable lean only, roasted

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Nutrition information for Pork, cured, ham, whole, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  220

Calories from Fat  69
 
% Daily Value*

Total Fat  7.70 g

12%
Saturated Fat  2.576 g
13%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   1858 mg

77%

Potassium   442 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.07 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 2.071 gAlcohol, ethyl 0.0 gArginine 2.278 gAsh 5.24 gAspartic acid 3.321 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 142.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.528 gEnergy 220 kcalEnergy 920 kjFatty acids, total monounsaturated 3.542 gFatty acids, total polyunsaturated 0.882 gFatty acids, total saturated 2.576 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.718 gGlycine 1.823 gHistidine 1.257 gIron, Fe 1.32 mgIsoleucine 1.537 gLeucine 2.783 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.974 gMagnesium, Mg 31 mgManganese, Mn 0.022 mgMethionine 0.925 gNiacin 7.028 mgPantothenic acid 0.697 mgPhenylalanine 1.515 gPhosphorus, P 318 mgPhytosterols 0 mgPotassium, K 442 mgProline 1.498 gProtein 35.07 gRetinol 0 mcgRiboflavin 0.356 mgSelenium, Se 35.6 mcgSerine 1.436 gSodium, Na 1858 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.952 mgThreonine 1.560 gTotal lipid (fat) 7.70 gTryptophan 0.420 gTyrosine 1.151 gValine 1.520 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.658 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 92.09 gZinc, Zn 3.60 mg10:0 0.028 g12:0 0.028 g14:0 0.098 g16:0 1.638 g16:1 undifferentiated 0.294 g18:0 0.784 g18:1 undifferentiated 3.248 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  42
 
% Daily Value*

Total Fat  4.68 g

7%
Saturated Fat  1.564 g
8%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   1128 mg

47%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.29 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.257 gAlcohol, ethyl 0.0 gArginine 1.383 gAsh 3.18 gAspartic acid 2.016 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 86.6 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 2.150 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 1.564 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.471 gGlycine 1.107 gHistidine 0.763 gIron, Fe 0.80 mgIsoleucine 0.933 gLeucine 1.690 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.805 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.562 gNiacin 4.267 mgPantothenic acid 0.423 mgPhenylalanine 0.920 gPhosphorus, P 193 mgPhytosterols 0 mgPotassium, K 269 mgProline 0.910 gProtein 21.29 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 21.6 mcgSerine 0.872 gSodium, Na 1128 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.578 mgThreonine 0.947 gTotal lipid (fat) 4.68 gTryptophan 0.255 gTyrosine 0.699 gValine 0.923 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.91 gZinc, Zn 2.18 mg10:0 0.017 g12:0 0.017 g14:0 0.060 g16:0 0.994 g16:1 undifferentiated 0.178 g18:0 0.476 g18:1 undifferentiated 1.972 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.840 g
9%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   1327 mg

55%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.05 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.479 gAlcohol, ethyl 0.0 gArginine 1.627 gAsh 3.74 gAspartic acid 2.372 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 101.9 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.377 gEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 2.530 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 1.840 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.084 gGlycine 1.302 gHistidine 0.898 gIron, Fe 0.94 mgIsoleucine 1.098 gLeucine 1.988 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.124 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.661 gNiacin 5.020 mgPantothenic acid 0.498 mgPhenylalanine 1.082 gPhosphorus, P 227 mgPhytosterols 0 mgPotassium, K 316 mgProline 1.070 gProtein 25.05 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 25.4 mcgSerine 1.026 gSodium, Na 1327 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.680 mgThreonine 1.114 gTotal lipid (fat) 5.50 gTryptophan 0.300 gTyrosine 0.822 gValine 1.086 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.78 gZinc, Zn 2.57 mg10:0 0.020 g12:0 0.020 g14:0 0.070 g16:0 1.170 g16:1 undifferentiated 0.210 g18:0 0.560 g18:1 undifferentiated 2.320 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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