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Pork, cured, ham, regular (approximately 13% fat), canned, unheated

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Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  266

Calories from Fat  164
 
% Daily Value*

Total Fat  18.19 g

28%
Saturated Fat  5.950 g
30%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   1736 mg

72%

Potassium   442 mg

13%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.76 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.358 gAlcohol, ethyl 0.0 gArginine 1.471 gAsh 4.87 gAspartic acid 2.194 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 90.9 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 8.652 gFatty acids, total polyunsaturated 2.058 gFatty acids, total saturated 5.950 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.163 gHistidine 0.939 gIron, Fe 1.16 mgIsoleucine 1.023 gLeucine 1.848 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.041 gMagnesium, Mg 20 mgManganese, Mn 0.032 mgMethionine 0.620 gNiacin 4.505 mgPantothenic acid 0.552 mgPhenylalanine 0.917 gPhosphorus, P 245 mgPhytosterols 0 mgPotassium, K 442 mgProline 1.011 gProtein 23.76 gRetinol 0 mcgRiboflavin 0.323 mgSelenium, Se 41.7 mcgSerine 0.924 gSodium, Na 1736 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.348 mgThreonine 1.061 gTotal lipid (fat) 18.19 gTryptophan 0.270 gTyrosine 0.780 gValine 1.064 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 93.16 gZinc, Zn 2.32 mg10:0 0.084 g12:0 0.042 g14:0 0.070 g16:0 3.934 g16:1 undifferentiated 0.756 g18:0 1.848 g18:1 undifferentiated 7.896 g18:2 undifferentiated 1.806 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  1.205 g
6%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   352 mg

15%

Potassium   90 mg

3%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.81 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.275 gAlcohol, ethyl 0.0 gArginine 0.298 gAsh 0.99 gAspartic acid 0.444 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 18.4 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 225 kjEnergy 54 kcalFatty acids, total monounsaturated 1.752 gFatty acids, total polyunsaturated 0.417 gFatty acids, total saturated 1.205 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.711 gGlycine 0.236 gHistidine 0.190 gIron, Fe 0.24 mgIsoleucine 0.207 gLeucine 0.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.413 gMagnesium, Mg 4 mgManganese, Mn 0.007 mgMethionine 0.126 gNiacin 0.912 mgPantothenic acid 0.112 mgPhenylalanine 0.186 gPhosphorus, P 50 mgPhytosterols 0 mgPotassium, K 90 mgProline 0.205 gProtein 4.81 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 8.4 mcgSerine 0.187 gSodium, Na 352 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.215 gTotal lipid (fat) 3.68 gTryptophan 0.055 gTyrosine 0.158 gValine 0.215 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.86 gZinc, Zn 0.47 mg10:0 0.017 g12:0 0.009 g14:0 0.014 g16:0 0.797 g16:1 undifferentiated 0.153 g18:0 0.374 g18:1 undifferentiated 1.599 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  117
 
% Daily Value*

Total Fat  12.99 g

20%
Saturated Fat  4.250 g
21%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   1240 mg

52%

Potassium   316 mg

9%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.97 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.970 gAlcohol, ethyl 0.0 gArginine 1.051 gAsh 3.48 gAspartic acid 1.567 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 64.9 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 6.180 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 4.250 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.507 gGlycine 0.831 gHistidine 0.671 gIron, Fe 0.83 mgIsoleucine 0.731 gLeucine 1.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.458 gMagnesium, Mg 14 mgManganese, Mn 0.023 mgMethionine 0.443 gNiacin 3.218 mgPantothenic acid 0.394 mgPhenylalanine 0.655 gPhosphorus, P 175 mgPhytosterols 0 mgPotassium, K 316 mgProline 0.722 gProtein 16.97 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 29.8 mcgSerine 0.660 gSodium, Na 1240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.963 mgThreonine 0.758 gTotal lipid (fat) 12.99 gTryptophan 0.193 gTyrosine 0.557 gValine 0.760 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.54 gZinc, Zn 1.66 mg10:0 0.060 g12:0 0.030 g14:0 0.050 g16:0 2.810 g16:1 undifferentiated 0.540 g18:0 1.320 g18:1 undifferentiated 5.640 g18:2 undifferentiated 1.290 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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