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Pork, cured, ham, center slice, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham, center slice, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.296 g
6%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   393 mg

16%

Potassium   96 mg

3%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.72 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.338 gArginine 0.371 gAsh 0.97 gAspartic acid 0.541 gCalcium, Ca 2 mgCarbohydrate, by difference 0.01 gCholesterol 15 mgCopper, Cu 0.021 mgCystine 0.086 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 1.727 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 1.296 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.297 gHistidine 0.205 gIron, Fe 0.21 mgIsoleucine 0.251 gLeucine 0.454 gLysine 0.485 gMagnesium, Mg 5 mgManganese, Mn 0.009 mgMethionine 0.151 gNiacin 1.363 mgPantothenic acid 0.141 mgPhenylalanine 0.247 gPhosphorus, P 61 mgPotassium, K 96 mgProline 0.244 gProtein 5.72 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 6.4 mcgSerine 0.234 gSodium, Na 393 mgThiamin 0.240 mgThreonine 0.254 gTotal lipid (fat) 3.66 gTryptophan 0.069 gTyrosine 0.188 gValine 0.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgWater 17.99 gZinc, Zn 0.53 mg10:0 0.006 g12:0 0.009 g14:0 0.048 g16:0 0.811 g16:1 undifferentiated 0.119 g18:0 0.417 g18:1 undifferentiated 1.591 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.023 g

Nutrition information for Pork, cured, ham, center slice, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  229

Calories from Fat  131
 
% Daily Value*

Total Fat  14.58 g

22%
Saturated Fat  5.166 g
26%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   1566 mg

65%

Potassium   381 mg

11%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.79 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, separable lean and fat, unheated 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.346 gArginine 1.480 gAsh 3.86 gAspartic acid 2.158 gCalcium, Ca 8 mgCarbohydrate, by difference 0.06 gCholesterol 61 mgCopper, Cu 0.084 mgCystine 0.342 gEnergy 959 kjEnergy 229 kcalFatty acids, total monounsaturated 6.884 gFatty acids, total polyunsaturated 1.594 gFatty acids, total saturated 5.166 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.717 gGlycine 1.185 gHistidine 0.817 gIron, Fe 0.85 mgIsoleucine 0.999 gLeucine 1.809 gLysine 1.932 gMagnesium, Mg 18 mgManganese, Mn 0.035 mgMethionine 0.601 gNiacin 5.434 mgPantothenic acid 0.563 mgPhenylalanine 0.984 gPhosphorus, P 243 mgPotassium, K 381 mgProline 0.974 gProtein 22.79 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 25.5 mcgSerine 0.933 gSodium, Na 1566 mgThiamin 0.955 mgThreonine 1.014 gTotal lipid (fat) 14.58 gTryptophan 0.273 gTyrosine 0.748 gValine 0.989 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.531 mgVitamin C, total ascorbic acid 0.0 mgWater 71.71 gZinc, Zn 2.12 mg10:0 0.023 g12:0 0.034 g14:0 0.192 g16:0 3.233 g16:1 undifferentiated 0.475 g18:0 1.662 g18:1 undifferentiated 6.342 g18:2 undifferentiated 0.881 g18:3 undifferentiated 0.158 g20:4 undifferentiated 0.090 g

Nutrition information for Pork, cured, ham, center slice, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  116
 
% Daily Value*

Total Fat  12.90 g

20%
Saturated Fat  4.572 g
23%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   1386 mg

58%

Potassium   337 mg

10%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.17 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.191 gArginine 1.310 gAsh 3.42 gAspartic acid 1.910 gCalcium, Ca 7 mgCarbohydrate, by difference 0.05 gCholesterol 54 mgCopper, Cu 0.074 mgCystine 0.303 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 6.092 gFatty acids, total polyunsaturated 1.411 gFatty acids, total saturated 4.572 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.289 gGlycine 1.049 gHistidine 0.723 gIron, Fe 0.75 mgIsoleucine 0.884 gLeucine 1.601 gLysine 1.710 gMagnesium, Mg 16 mgManganese, Mn 0.031 mgMethionine 0.532 gNiacin 4.809 mgPantothenic acid 0.498 mgPhenylalanine 0.871 gPhosphorus, P 215 mgPotassium, K 337 mgProline 0.862 gProtein 20.17 gRetinol 0 mcgRiboflavin 0.205 mgSelenium, Se 22.6 mcgSerine 0.826 gSodium, Na 1386 mgThiamin 0.845 mgThreonine 0.897 gTotal lipid (fat) 12.90 gTryptophan 0.242 gTyrosine 0.662 gValine 0.875 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 63.46 gZinc, Zn 1.88 mg10:0 0.020 g12:0 0.030 g14:0 0.170 g16:0 2.861 g16:1 undifferentiated 0.420 g18:0 1.471 g18:1 undifferentiated 5.612 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.140 g20:4 undifferentiated 0.080 g
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