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Pork, cured, ham, boneless, extra lean and regular, unheated

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Nutrition information for Pork, cured, ham, boneless, extra lean and regular, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  227

Calories from Fat  106
 
% Daily Value*

Total Fat  11.75 g

18%
Saturated Fat  3.780 g
19%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   1789 mg

75%

Potassium   416 mg

12%

Total Carbohydrate   3.19 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.56 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.508 gAlcohol, ethyl 0.0 gArginine 1.660 gAsh 5.81 gAspartic acid 2.421 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 97.9 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 5.516 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 3.780 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.165 gGlycine 1.329 gHistidine 0.914 gIron, Fe 1.26 mgIsoleucine 1.120 gLeucine 2.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.166 gMagnesium, Mg 25 mgManganese, Mn 0.045 mgMethionine 0.675 gNiacin 7.126 mgPantothenic acid 0.636 mgPhenylalanine 1.103 gPhosphorus, P 330 mgPhytosterols 0 mgPotassium, K 416 mgProline 1.091 gProtein 25.56 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 22.8 mcgSerine 1.046 gSodium, Na 1789 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.245 mgThreonine 1.135 gTotal lipid (fat) 11.75 gTryptophan 0.307 gTyrosine 0.837 gValine 1.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 93.69 gZinc, Zn 2.87 mg10:0 0.028 g12:0 0.028 g14:0 0.168 g16:0 2.380 g16:1 undifferentiated 0.476 g18:0 1.204 g18:1 undifferentiated 5.040 g18:2 undifferentiated 1.134 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean and regular, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (6-1/4" x 4" x 1/16") (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (6-1/4" x 4" x 1/16") (1 oz) (28g)

Amount Per Serving

 

Calories  45

Calories from Fat  21
 
% Daily Value*

Total Fat  2.35 g

4%
Saturated Fat  0.756 g
4%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   358 mg

15%

Potassium   83 mg

2%

Total Carbohydrate   0.64 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.11 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, unheated 1 slice (6-1/4" x 4" x 1/16") (1 oz) (28g)

Complete Nutrition for 1 slice (6-1/4" x 4" x 1/16") (1 oz) (28g)

Alanine 0.302 gAlcohol, ethyl 0.0 gArginine 0.332 gAsh 1.16 gAspartic acid 0.484 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 19.6 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 190 kjEnergy 45 kcalFatty acids, total monounsaturated 1.103 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.756 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.833 gGlycine 0.266 gHistidine 0.183 gIron, Fe 0.25 mgIsoleucine 0.224 gLeucine 0.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.433 gMagnesium, Mg 5 mgManganese, Mn 0.009 mgMethionine 0.135 gNiacin 1.425 mgPantothenic acid 0.127 mgPhenylalanine 0.221 gPhosphorus, P 66 mgPhytosterols 0 mgPotassium, K 83 mgProline 0.218 gProtein 5.11 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 4.6 mcgSerine 0.209 gSodium, Na 358 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.249 mgThreonine 0.227 gTotal lipid (fat) 2.35 gTryptophan 0.061 gTyrosine 0.167 gValine 0.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.74 gZinc, Zn 0.57 mg10:0 0.006 g12:0 0.006 g14:0 0.034 g16:0 0.476 g16:1 undifferentiated 0.095 g18:0 0.241 g18:1 undifferentiated 1.008 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean and regular, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  76
 
% Daily Value*

Total Fat  8.39 g

13%
Saturated Fat  2.700 g
14%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1278 mg

53%

Potassium   297 mg

8%

Total Carbohydrate   2.28 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.26 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.077 gAlcohol, ethyl 0.0 gArginine 1.186 gAsh 4.15 gAspartic acid 1.729 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 2.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 69.9 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 3.940 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 2.700 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.975 gGlycine 0.949 gHistidine 0.653 gIron, Fe 0.90 mgIsoleucine 0.800 gLeucine 1.448 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.547 gMagnesium, Mg 18 mgManganese, Mn 0.032 mgMethionine 0.482 gNiacin 5.090 mgPantothenic acid 0.454 mgPhenylalanine 0.788 gPhosphorus, P 236 mgPhytosterols 0 mgPotassium, K 297 mgProline 0.779 gProtein 18.26 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 16.3 mcgSerine 0.747 gSodium, Na 1278 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.889 mgThreonine 0.811 gTotal lipid (fat) 8.39 gTryptophan 0.219 gTyrosine 0.598 gValine 0.791 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.92 gZinc, Zn 2.05 mg10:0 0.020 g12:0 0.020 g14:0 0.120 g16:0 1.700 g16:1 undifferentiated 0.340 g18:0 0.860 g18:1 undifferentiated 3.600 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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