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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz whole (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz whole (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.422 g
2%
Trans Fat  0.010 g
 

Cholesterol   12 mg

4%

Sodium   371 mg

15%

Potassium   76 mg

2%

Total Carbohydrate   1.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.19 g
 

Protein   3.98 g

8%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1 oz whole (28.35g)

Complete Nutrition for 1 oz whole (28.35g)

Alanine 0.235 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 1.13 gAspartic acid 0.348 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 18.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.595 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.422 gFatty acids, total trans 0.010 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 1.03 gGlutamic acid 0.570 gGlycine 0.208 gHistidine 0.174 gHydroxyproline 0.026 gIron, Fe 0.22 mgIsoleucine 0.180 gLactose 0.00 gLeucine 0.319 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.337 gMagnesium, Mg 5 mgMaltose 0.04 gManganese, Mn 0.011 mgMethionine 0.095 gNiacin 1.096 mgPantothenic acid 0.187 mgPhenylalanine 0.159 gPhosphorus, P 65 mgPotassium, K 76 mgProline 0.171 gProtein 3.98 gRetinol 4 mcgRiboflavin 0.041 mgSelenium, Se 8.3 mcgSerine 0.156 gSodium, Na 371 mgSucrose 0.00 gSugars, total 1.19 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.178 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.41 gTryptophan 0.037 gTyrosine 0.129 gValine 0.202 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.68 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.270 g16:1 undifferentiated 0.035 g17:0 0.003 g17:1 0.000 g18:0 0.130 g18:1 undifferentiated 0.551 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb whole (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb whole (453.6g)

Amount Per Serving

 

Calories  531

Calories from Fat  204
 
% Daily Value*

Total Fat  22.63 g

35%
Saturated Fat  6.754 g
34%
Trans Fat  0.168 g
 

Cholesterol   195 mg

65%

Sodium   5933 mg

247%

Potassium   1211 mg

35%

Total Carbohydrate   18.14 g

6%
Dietary Fiber   0.0 g
0%
Sugars   19.10 g
 

Protein   63.73 g

127%

Vitamin A   204 IU

4%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1 lb whole (453.6g)

Complete Nutrition for 1 lb whole (453.6g)

Alanine 3.756 gAlcohol, ethyl 0.0 gArginine 4.078 gAsh 18.14 gAspartic acid 5.561 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 18.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 293.9 mgCopper, Cu 0.485 mgCryptoxanthin, beta 0 mcgCystine 0.717 gEnergy 531 kcalEnergy 2223 kjFatty acids, total monounsaturated 9.517 gFatty acids, total polyunsaturated 2.994 gFatty acids, total saturated 6.754 gFatty acids, total trans 0.168 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 1.86 gGalactose 0.00 gGlucose (dextrose) 16.56 gGlutamic acid 9.122 gGlycine 3.329 gHistidine 2.776 gHydroxyproline 0.413 gIron, Fe 3.54 mgIsoleucine 2.876 gLactose 0.00 gLeucine 5.108 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.384 gMagnesium, Mg 77 mgMaltose 0.64 gManganese, Mn 0.181 mgMethionine 1.524 gNiacin 17.541 mgPantothenic acid 2.994 mgPhenylalanine 2.549 gPhosphorus, P 1034 mgPotassium, K 1211 mgProline 2.735 gProtein 63.73 gRetinol 59 mcgRiboflavin 0.662 mgSelenium, Se 133.4 mcgSerine 2.495 gSodium, Na 5933 mgSucrose 0.00 gSugars, total 19.10 gTheobromine 0 mgThiamin 1.288 mgThreonine 2.853 gTocopherol, beta 0.09 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 22.63 gTryptophan 0.599 gTyrosine 2.068 gValine 3.225 gVitamin A, IU 204 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.334 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 330.95 gZinc, Zn 7.21 mg10:0 0.000 g12:0 0.000 g14:0 0.254 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.323 g16:1 undifferentiated 0.553 g17:0 0.054 g17:1 0.000 g18:0 2.082 g18:1 undifferentiated 8.809 g18:2 undifferentiated 2.572 g18:3 undifferentiated 0.104 g18:4 0.000 g20:0 0.000 g20:1 0.154 g20:2 n-6 c,c 0.109 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.209 g20:5 n-3 0.000 g22:0 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  45
 
% Daily Value*

Total Fat  4.99 g

8%
Saturated Fat  1.489 g
7%
Trans Fat  0.037 g
 

Cholesterol   43 mg

14%

Sodium   1308 mg

54%

Potassium   267 mg

8%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.21 g
 

Protein   14.05 g

28%

Vitamin A   45 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.828 gAlcohol, ethyl 0.0 gArginine 0.899 gAsh 4.00 gAspartic acid 1.226 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 64.8 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.158 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 2.098 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 1.489 gFatty acids, total trans 0.037 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 3.65 gGlutamic acid 2.011 gGlycine 0.734 gHistidine 0.612 gHydroxyproline 0.091 gIron, Fe 0.78 mgIsoleucine 0.634 gLactose 0.00 gLeucine 1.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.187 gMagnesium, Mg 17 mgMaltose 0.14 gManganese, Mn 0.040 mgMethionine 0.336 gNiacin 3.867 mgPantothenic acid 0.660 mgPhenylalanine 0.562 gPhosphorus, P 228 mgPotassium, K 267 mgProline 0.603 gProtein 14.05 gRetinol 13 mcgRiboflavin 0.146 mgSelenium, Se 29.4 mcgSerine 0.550 gSodium, Na 1308 mgSucrose 0.00 gSugars, total 4.21 gTheobromine 0 mgThiamin 0.284 mgThreonine 0.629 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.99 gTryptophan 0.132 gTyrosine 0.456 gValine 0.711 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.96 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.953 g16:1 undifferentiated 0.122 g17:0 0.012 g17:1 0.000 g18:0 0.459 g18:1 undifferentiated 1.942 g18:2 undifferentiated 0.567 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.034 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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