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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2533g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2533g)

Amount Per Serving

 

Calories  4711

Calories from Fat  2617
 
% Daily Value*

Total Fat  290.79 g

447%
Saturated Fat  95.823 g
479%
Trans Fat  2.204 g
 

Cholesterol   1697 mg

566%

Sodium   29915 mg

1246%

Potassium   6434 mg

184%

Total Carbohydrate   29.13 g

10%
Dietary Fiber   0.0 g
0%
Sugars   26.09 g
 

Protein   492.92 g

986%

Vitamin A   963 IU

19%

Vitamin C   0.0 mg

0%

Calcium   253 mg

25%

Iron   20.77 mg

115%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump (2533g)

Complete Nutrition for 1 roast rump (2533g)

Alanine 29.130 gAlcohol, ethyl 0.0 gArginine 31.435 gAsh 83.59 gAspartic acid 42.934 gBetaine 78.5 mgCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 29.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1697 mgCholine, total 2036.5 mgCopper, Cu 3.141 mgCryptoxanthin, beta 0 mcgCystine 5.547 gEnergy 4711 kcalEnergy 19681 kjFatty acids, total monounsaturated 133.362 gFatty acids, total polyunsaturated 37.463 gFatty acids, total saturated 95.823 gFatty acids, total trans 2.204 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 4.56 gGalactose 0.00 gGlucose (dextrose) 14.69 gGlutamic acid 70.240 gGlycine 26.546 gHistidine 21.480 gHydroxyproline 3.192 gIron, Fe 20.77 mgIsoleucine 22.113 gLactose 0.00 gLeucine 39.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 41.237 gMagnesium, Mg 456 mgMaltose 0.00 gManganese, Mn 0.557 mgMethionine 11.677 gNiacin 98.812 mgPantothenic acid 14.894 mgPhenylalanine 19.631 gPhosphorus, P 5395 mgPotassium, K 6434 mgProline 21.353 gProtein 492.92 gRetinol 304 mcgRiboflavin 4.433 mgSelenium, Se 998.0 mcgSerine 19.251 gSodium, Na 29915 mgSucrose 6.84 gSugars, total 26.09 gTheobromine 0 mgThiamin 8.156 mgThreonine 21.860 gTocopherol, beta 0.51 mgTocopherol, delta 0.51 mgTocopherol, gamma 1.52 mgTotal lipid (fat) 290.79 gTryptophan 4.559 gTyrosine 15.831 gValine 24.849 gVitamin A, IU 963 IUVitamin A, RAE 304 mcg_RAEVitamin B-12 11.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 8.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1636.32 gZinc, Zn 49.39 mg10:0 0.177 g12:0 0.177 g14:0 3.521 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 60.944 g16:1 undifferentiated 6.915 g17:0 0.709 g17:1 0.000 g18:0 29.408 g18:1 undifferentiated 124.218 g18:2 undifferentiated 33.005 g18:3 undifferentiated 1.469 g18:4 0.000 g20:0 0.456 g20:1 2.254 g20:2 n-6 c,c 1.444 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.570 g20:5 n-3 0.000 g22:0 0.380 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  88
 
% Daily Value*

Total Fat  9.76 g

15%
Saturated Fat  3.216 g
16%
Trans Fat  0.074 g
 

Cholesterol   57 mg

19%

Sodium   1004 mg

42%

Potassium   216 mg

6%

Total Carbohydrate   0.98 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.88 g
 

Protein   16.54 g

33%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.978 gAlcohol, ethyl 0.0 gArginine 1.055 gAsh 2.80 gAspartic acid 1.441 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 68.3 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.186 gEnergy 158 kcalEnergy 660 kjFatty acids, total monounsaturated 4.475 gFatty acids, total polyunsaturated 1.257 gFatty acids, total saturated 3.216 gFatty acids, total trans 0.074 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.49 gGlutamic acid 2.357 gGlycine 0.891 gHistidine 0.721 gHydroxyproline 0.107 gIron, Fe 0.70 mgIsoleucine 0.742 gLactose 0.00 gLeucine 1.317 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.384 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.392 gNiacin 3.316 mgPantothenic acid 0.500 mgPhenylalanine 0.659 gPhosphorus, P 181 mgPotassium, K 216 mgProline 0.717 gProtein 16.54 gRetinol 10 mcgRiboflavin 0.149 mgSelenium, Se 33.5 mcgSerine 0.646 gSodium, Na 1004 mgSucrose 0.23 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.734 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.76 gTryptophan 0.153 gTyrosine 0.531 gValine 0.834 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.91 gZinc, Zn 1.66 mg10:0 0.006 g12:0 0.006 g14:0 0.118 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.045 g16:1 undifferentiated 0.232 g17:0 0.024 g17:1 0.000 g18:0 0.987 g18:1 undifferentiated 4.168 g18:2 undifferentiated 1.108 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.015 g20:1 0.076 g20:2 n-6 c,c 0.048 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  103
 
% Daily Value*

Total Fat  11.48 g

18%
Saturated Fat  3.783 g
19%
Trans Fat  0.087 g
 

Cholesterol   67 mg

22%

Sodium   1181 mg

49%

Potassium   254 mg

7%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.03 g
 

Protein   19.46 g

39%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.150 gAlcohol, ethyl 0.0 gArginine 1.241 gAsh 3.30 gAspartic acid 1.695 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 80.4 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 186 kcalEnergy 777 kjFatty acids, total monounsaturated 5.265 gFatty acids, total polyunsaturated 1.479 gFatty acids, total saturated 3.783 gFatty acids, total trans 0.087 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.58 gGlutamic acid 2.773 gGlycine 1.048 gHistidine 0.848 gHydroxyproline 0.126 gIron, Fe 0.82 mgIsoleucine 0.873 gLactose 0.00 gLeucine 1.549 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.628 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.461 gNiacin 3.901 mgPantothenic acid 0.588 mgPhenylalanine 0.775 gPhosphorus, P 213 mgPotassium, K 254 mgProline 0.843 gProtein 19.46 gRetinol 12 mcgRiboflavin 0.175 mgSelenium, Se 39.4 mcgSerine 0.760 gSodium, Na 1181 mgSucrose 0.27 gSugars, total 1.03 gTheobromine 0 mgThiamin 0.322 mgThreonine 0.863 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 11.48 gTryptophan 0.180 gTyrosine 0.625 gValine 0.981 gVitamin A, IU 38 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.60 gZinc, Zn 1.95 mg10:0 0.007 g12:0 0.007 g14:0 0.139 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.406 g16:1 undifferentiated 0.273 g17:0 0.028 g17:1 0.000 g18:0 1.161 g18:1 undifferentiated 4.904 g18:2 undifferentiated 1.303 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.018 g20:1 0.089 g20:2 n-6 c,c 0.057 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.062 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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