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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  1.184 g
6%
Trans Fat  0.028 g
 

Cholesterol   15 mg

5%

Sodium   303 mg

13%

Potassium   56 mg

2%

Total Carbohydrate   0.23 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.18 g
 

Protein   3.97 g

8%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.235 gAlcohol, ethyl 0.0 gArginine 0.253 gAsh 0.91 gAspartic acid 0.345 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 16.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 204 kjEnergy 49 kcalFatty acids, total monounsaturated 1.599 gFatty acids, total polyunsaturated 0.444 gFatty acids, total saturated 1.184 gFatty acids, total trans 0.028 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.564 gGlycine 0.217 gHistidine 0.173 gHydroxyproline 0.031 gIron, Fe 0.29 mgIsoleucine 0.177 gLactose 0.00 gLeucine 0.315 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.330 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.093 gNiacin 1.366 mgPantothenic acid 0.105 mgPhenylalanine 0.157 gPhosphorus, P 62 mgPotassium, K 56 mgProline 0.173 gProtein 3.97 gRetinol 3 mcgRiboflavin 0.050 mgSelenium, Se 7.5 mcgSerine 0.155 gSodium, Na 303 mgSucrose 0.14 gSugars, total 0.18 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.175 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.54 gTryptophan 0.036 gTyrosine 0.127 gValine 0.200 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.70 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.750 g16:1 undifferentiated 0.082 g17:0 0.010 g17:1 0.000 g18:0 0.371 g18:1 undifferentiated 1.492 g18:2 undifferentiated 0.395 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.006 g20:1 0.024 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  780

Calories from Fat  510
 
% Daily Value*

Total Fat  56.70 g

87%
Saturated Fat  18.942 g
95%
Trans Fat  0.454 g
 

Cholesterol   245 mg

82%

Sodium   4849 mg

202%

Potassium   903 mg

26%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.81 g
 

Protein   63.46 g

127%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.63 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.756 gAlcohol, ethyl 0.0 gArginine 4.042 gAsh 14.61 gAspartic acid 5.520 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 3.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 245 mgCholine, total 262.2 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 0.712 gEnergy 3257 kjEnergy 780 kcalFatty acids, total monounsaturated 25.579 gFatty acids, total polyunsaturated 7.103 gFatty acids, total saturated 18.942 gFatty acids, total trans 0.454 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 9.018 gGlycine 3.466 gHistidine 2.762 gHydroxyproline 0.499 gIron, Fe 4.63 mgIsoleucine 2.835 gLactose 0.00 gLeucine 5.035 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.280 gMagnesium, Mg 68 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.492 gNiacin 21.859 mgPantothenic acid 1.683 mgPhenylalanine 2.517 gPhosphorus, P 989 mgPotassium, K 903 mgProline 2.762 gProtein 63.46 gRetinol 45 mcgRiboflavin 0.807 mgSelenium, Se 119.8 mcgSerine 2.472 gSodium, Na 4849 mgSucrose 2.18 gSugars, total 2.81 gTheobromine 0 mgThiamin 1.066 mgThreonine 2.803 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 56.70 gTryptophan 0.581 gTyrosine 2.028 gValine 3.193 gVitamin A, IU 145 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.139 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 315.21 gZinc, Zn 6.03 mg10:0 0.000 g12:0 0.000 g14:0 0.689 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 12.007 g16:1 undifferentiated 1.306 g17:0 0.159 g17:1 0.000 g18:0 5.929 g18:1 undifferentiated 23.878 g18:2 undifferentiated 6.319 g18:3 undifferentiated 0.277 g18:4 0.000 g20:0 0.095 g20:1 0.390 g20:2 n-6 c,c 0.259 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.245 g20:5 n-3 0.000 g22:0 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  112
 
% Daily Value*

Total Fat  12.50 g

19%
Saturated Fat  4.176 g
21%
Trans Fat  0.100 g
 

Cholesterol   54 mg

18%

Sodium   1069 mg

45%

Potassium   199 mg

6%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.62 g
 

Protein   13.99 g

28%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.828 gAlcohol, ethyl 0.0 gArginine 0.891 gAsh 3.22 gAspartic acid 1.217 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 57.8 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 5.639 gFatty acids, total polyunsaturated 1.566 gFatty acids, total saturated 4.176 gFatty acids, total trans 0.100 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 1.988 gGlycine 0.764 gHistidine 0.609 gHydroxyproline 0.110 gIron, Fe 1.02 mgIsoleucine 0.625 gLactose 0.00 gLeucine 1.110 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.164 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.329 gNiacin 4.819 mgPantothenic acid 0.371 mgPhenylalanine 0.555 gPhosphorus, P 218 mgPotassium, K 199 mgProline 0.609 gProtein 13.99 gRetinol 10 mcgRiboflavin 0.178 mgSelenium, Se 26.4 mcgSerine 0.545 gSodium, Na 1069 mgSucrose 0.48 gSugars, total 0.62 gTheobromine 0 mgThiamin 0.235 mgThreonine 0.618 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 12.50 gTryptophan 0.128 gTyrosine 0.447 gValine 0.704 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.49 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.000 g14:0 0.152 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.647 g16:1 undifferentiated 0.288 g17:0 0.035 g17:1 0.000 g18:0 1.307 g18:1 undifferentiated 5.264 g18:2 undifferentiated 1.393 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.021 g20:1 0.086 g20:2 n-6 c,c 0.057 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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