Complete Nutrition for 1 cup, crushed, sliced, or chunks (260g)
Alanine 0.047 gArginine 0.031 gAsh 0.88 gAspartic acid 0.205 gCalcium, Ca 36 mgCarbohydrate, by difference 55.90 gCholesterol 0 mgCopper, Cu 0.257 mgCystine 0.003 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.023 gFiber, total dietary 2.1 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.036 gHistidine 0.018 gIron, Fe 0.99 mgIsoleucine 0.023 gLeucine 0.034 gLysine 0.042 gMagnesium, Mg 39 mgManganese, Mn 2.761 mgMethionine 0.023 gNiacin 0.733 mgPantothenic acid 0.260 mgPhenylalanine 0.023 gPhosphorus, P 18 mgPotassium, K 265 mgProline 0.023 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.065 mgSerine 0.047 gSodium, Na 3 mgThiamin 0.231 mgThreonine 0.023 gTotal lipid (fat) 0.29 gTryptophan 0.013 gTyrosine 0.021 gValine 0.029 gVitamin A, IU 36 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 19.0 mgWater 202.05 gZinc, Zn 0.29 mg16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.042 g