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Pie, coconut creme, commercially prepared

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Nutrition information for Pie, coconut creme, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  84

Calories from Fat  42
 
% Daily Value*

Total Fat  4.71 g

7%
Saturated Fat  1.978 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   18 mg

1%

Total Carbohydrate   10.55 g

4%
Dietary Fiber   0.4 g
2%
Sugars   10.28 g
 

Protein   0.60 g

1%

Vitamin A   26 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut creme, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.23 gAspartic acid 0.040 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 10.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 84 kcalEnergy 354 kjFatty acids, total monounsaturated 2.058 gFatty acids, total polyunsaturated 0.438 gFatty acids, total saturated 1.978 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.144 gGlycine 0.017 gHistidine 0.014 gIron, Fe 0.23 mgIsoleucine 0.029 gLeucine 0.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 6 mgManganese, Mn 0.124 mgMethionine 0.012 gNiacin 0.057 mgPantothenic acid 0.068 mgPhenylalanine 0.028 gPhosphorus, P 24 mgPotassium, K 18 mgProline 0.054 gProtein 0.60 gRetinol 8 mcgRiboflavin 0.023 mgSelenium, Se 1.5 mcgSerine 0.030 gSodium, Na 72 mgSugars, total 10.28 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.022 gTotal lipid (fat) 4.71 gTryptophan 0.008 gTyrosine 0.023 gValine 0.034 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 12.25 gZinc, Zn 0.13 mg10:0 0.068 g12:0 0.543 g14:0 0.232 g16:0 0.558 g16:1 undifferentiated 0.000 g18:0 0.482 g18:1 undifferentiated 2.058 g18:2 undifferentiated 0.416 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.007 g8:0 0.086 g

Nutrition information for Pie, coconut creme, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/6 of 7" pie) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/6 of 7" pie) (64g)

Amount Per Serving

 

Calories  191

Calories from Fat  96
 
% Daily Value*

Total Fat  10.62 g

16%
Saturated Fat  4.465 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   42 mg

1%

Total Carbohydrate   23.81 g

8%
Dietary Fiber   0.8 g
3%
Sugars   23.21 g
 

Protein   1.34 g

3%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut creme, commercially prepared 1 piece (1/6 of 7" pie) (64g)

Complete Nutrition for 1 piece (1/6 of 7" pie) (64g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.51 gAspartic acid 0.090 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 23.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 191 kcalEnergy 798 kjFatty acids, total monounsaturated 4.646 gFatty acids, total polyunsaturated 0.988 gFatty acids, total saturated 4.465 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 3 mcgFolate, total 4 mcgFolic acid 1 mcgGlutamic acid 0.324 gGlycine 0.038 gHistidine 0.033 gIron, Fe 0.51 mgIsoleucine 0.066 gLeucine 0.111 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 13 mgManganese, Mn 0.280 mgMethionine 0.028 gNiacin 0.128 mgPantothenic acid 0.154 mgPhenylalanine 0.063 gPhosphorus, P 54 mgPotassium, K 42 mgProline 0.122 gProtein 1.34 gRetinol 17 mcgRiboflavin 0.051 mgSelenium, Se 3.4 mcgSerine 0.068 gSodium, Na 163 mgSugars, total 23.21 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.050 gTotal lipid (fat) 10.62 gTryptophan 0.019 gTyrosine 0.052 gValine 0.077 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 27.65 gZinc, Zn 0.30 mg10:0 0.154 g12:0 1.227 g14:0 0.525 g16:0 1.259 g16:1 undifferentiated 0.001 g18:0 1.088 g18:1 undifferentiated 4.645 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.016 g8:0 0.194 g

Nutrition information for Pie, coconut creme, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/8 of 7" pie) (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/8 of 7" pie) (48g)

Amount Per Serving

 

Calories  143

Calories from Fat  72
 
% Daily Value*

Total Fat  7.97 g

12%
Saturated Fat  3.348 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   122 mg

5%

Potassium   31 mg

1%

Total Carbohydrate   17.86 g

6%
Dietary Fiber   0.6 g
2%
Sugars   17.41 g
 

Protein   1.01 g

2%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut creme, commercially prepared 1 piece (1/8 of 7" pie) (48g)

Complete Nutrition for 1 piece (1/8 of 7" pie) (48g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.38 gAspartic acid 0.067 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 17.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 143 kcalEnergy 599 kjFatty acids, total monounsaturated 3.485 gFatty acids, total polyunsaturated 0.741 gFatty acids, total saturated 3.348 gFiber, total dietary 0.6 gFolate, DFE 4 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.243 gGlycine 0.029 gHistidine 0.024 gIron, Fe 0.38 mgIsoleucine 0.049 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 10 mgManganese, Mn 0.210 mgMethionine 0.021 gNiacin 0.096 mgPantothenic acid 0.115 mgPhenylalanine 0.047 gPhosphorus, P 41 mgPotassium, K 31 mgProline 0.092 gProtein 1.01 gRetinol 13 mcgRiboflavin 0.038 mgSelenium, Se 2.5 mcgSerine 0.051 gSodium, Na 122 mgSugars, total 17.41 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.037 gTotal lipid (fat) 7.97 gTryptophan 0.014 gTyrosine 0.039 gValine 0.058 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 20.74 gZinc, Zn 0.23 mg10:0 0.116 g12:0 0.920 g14:0 0.394 g16:0 0.944 g16:1 undifferentiated 0.000 g18:0 0.816 g18:1 undifferentiated 3.484 g18:2 undifferentiated 0.705 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.012 g8:0 0.145 g

Nutrition information for Pie, coconut creme, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  298

Calories from Fat  149
 
% Daily Value*

Total Fat  16.60 g

26%
Saturated Fat  6.976 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   255 mg

11%

Potassium   65 mg

2%

Total Carbohydrate   37.20 g

12%
Dietary Fiber   1.3 g
5%
Sugars   36.27 g
 

Protein   2.10 g

4%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut creme, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.108 gAsh 0.80 gAspartic acid 0.140 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 37.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 298 kcalEnergy 1247 kjFatty acids, total monounsaturated 7.260 gFatty acids, total polyunsaturated 1.544 gFatty acids, total saturated 6.976 gFiber, total dietary 1.3 gFolate, DFE 8 mcg_DFEFolate, food 5 mcgFolate, total 7 mcgFolic acid 2 mcgGlutamic acid 0.507 gGlycine 0.060 gHistidine 0.051 gIron, Fe 0.80 mgIsoleucine 0.103 gLeucine 0.174 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 20 mgManganese, Mn 0.438 mgMethionine 0.043 gNiacin 0.200 mgPantothenic acid 0.240 mgPhenylalanine 0.098 gPhosphorus, P 85 mgPotassium, K 65 mgProline 0.191 gProtein 2.10 gRetinol 27 mcgRiboflavin 0.080 mgSelenium, Se 5.3 mcgSerine 0.107 gSodium, Na 255 mgSugars, total 36.27 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.078 gTotal lipid (fat) 16.60 gTryptophan 0.029 gTyrosine 0.081 gValine 0.120 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 43.20 gZinc, Zn 0.47 mg10:0 0.241 g12:0 1.917 g14:0 0.820 g16:0 1.967 g16:1 undifferentiated 0.001 g18:0 1.700 g18:1 undifferentiated 7.258 g18:2 undifferentiated 1.469 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.025 g8:0 0.303 g
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