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Pheasant, leg, meat only, raw

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Nutrition information for Pheasant, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (99g)

Amount Per Serving

 

Calories  133

Calories from Fat  38
 
% Daily Value*

Total Fat  4.26 g

7%
Saturated Fat  1.445 g
7%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   45 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.98 g

44%

Vitamin A   193 IU

4%

Vitamin C   5.9 mg

10%

Calcium   29 mg

3%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, leg, meat only, raw 1 unit (yield from 1 lb ready-to-eat pheasant) (99g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (99g)

Alanine 1.326 gArginine 1.336 gAsh 1.43 gAspartic acid 2.131 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.107 mgCystine 0.288 gEnergy 133 kcalEnergy 555 kjFatty acids, total monounsaturated 1.366 gFatty acids, total polyunsaturated 0.723 gFatty acids, total saturated 1.445 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.249 gGlycine 0.974 gHistidine 0.875 gIron, Fe 1.76 mgIsoleucine 1.235 gLeucine 1.860 gLysine 2.012 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.640 gNiacin 3.663 mgPantothenic acid 0.950 mgPhenylalanine 0.858 gPhosphorus, P 277 mgPotassium, K 293 mgProline 0.802 gProtein 21.98 gRetinol 58 mcgRiboflavin 0.208 mgSelenium, Se 15.1 mcgSerine 0.945 gSodium, Na 45 mgThiamin 0.069 mgThreonine 1.101 gTotal lipid (fat) 4.26 gTryptophan 0.306 gTyrosine 0.721 gValine 1.217 gVitamin A, IU 193 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.733 mgVitamin C, total ascorbic acid 5.9 mgWater 72.67 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.059 g14:0 0.040 g16:0 0.871 g16:1 undifferentiated 0.238 g18:0 0.426 g18:1 undifferentiated 1.129 g18:2 undifferentiated 0.634 g18:3 undifferentiated 0.089 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (107g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (107g)

Amount Per Serving

 

Calories  143

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  1.562 g
8%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   48 mg

2%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.75 g

48%

Vitamin A   209 IU

4%

Vitamin C   6.4 mg

11%

Calcium   31 mg

3%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, leg, meat only, raw 1 leg, bone and skin removed (107g)

Complete Nutrition for 1 leg, bone and skin removed (107g)

Alanine 1.433 gArginine 1.444 gAsh 1.54 gAspartic acid 2.304 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.116 mgCystine 0.311 gEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 1.477 gFatty acids, total polyunsaturated 0.781 gFatty acids, total saturated 1.562 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.512 gGlycine 1.053 gHistidine 0.946 gIron, Fe 1.90 mgIsoleucine 1.334 gLeucine 2.011 gLysine 2.174 gMagnesium, Mg 21 mgManganese, Mn 0.021 mgMethionine 0.691 gNiacin 3.959 mgPantothenic acid 1.027 mgPhenylalanine 0.928 gPhosphorus, P 300 mgPotassium, K 317 mgProline 0.867 gProtein 23.75 gRetinol 63 mcgRiboflavin 0.225 mgSelenium, Se 16.4 mcgSerine 1.022 gSodium, Na 48 mgThiamin 0.075 mgThreonine 1.190 gTotal lipid (fat) 4.60 gTryptophan 0.331 gTyrosine 0.779 gValine 1.315 gVitamin A, IU 209 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.792 mgVitamin C, total ascorbic acid 6.4 mgWater 78.54 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.064 g14:0 0.043 g16:0 0.942 g16:1 undifferentiated 0.257 g18:0 0.460 g18:1 undifferentiated 1.220 g18:2 undifferentiated 0.685 g18:3 undifferentiated 0.096 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.460 g
7%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   45 mg

2%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.20 g

44%

Vitamin A   195 IU

4%

Vitamin C   6.0 mg

10%

Calcium   29 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, leg, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.339 gArginine 1.350 gAsh 1.44 gAspartic acid 2.153 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.108 mgCystine 0.291 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.380 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 1.460 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.282 gGlycine 0.984 gHistidine 0.884 gIron, Fe 1.78 mgIsoleucine 1.247 gLeucine 1.879 gLysine 2.032 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.646 gNiacin 3.700 mgPantothenic acid 0.960 mgPhenylalanine 0.867 gPhosphorus, P 280 mgPotassium, K 296 mgProline 0.810 gProtein 22.20 gRetinol 59 mcgRiboflavin 0.210 mgSelenium, Se 15.3 mcgSerine 0.955 gSodium, Na 45 mgThiamin 0.070 mgThreonine 1.112 gTotal lipid (fat) 4.30 gTryptophan 0.309 gTyrosine 0.728 gValine 1.229 gVitamin A, IU 195 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.740 mgVitamin C, total ascorbic acid 6.0 mgWater 73.40 gZinc, Zn 1.53 mg10:0 0.000 g12:0 0.060 g14:0 0.040 g16:0 0.880 g16:1 undifferentiated 0.240 g18:0 0.430 g18:1 undifferentiated 1.140 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.090 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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