Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Pheasant, cooked, total edible

Log in to save to My Foods

Nutrition information for Pheasant, cooked, total edible

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  346

Calories from Fat  152
 
% Daily Value*

Total Fat  16.94 g

26%
Saturated Fat  4.924 g
25%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   60 mg

2%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.36 g

91%

Vitamin A   266 IU

5%

Vitamin C   3.2 mg

5%

Calcium   22 mg

2%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, cooked, total edible 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alcohol, ethyl 0.0 gAsh 1.82 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 125 mgCholine, total 120.1 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgEnergy 1446 kjEnergy 346 kcalFatty acids, total monounsaturated 7.878 gFatty acids, total polyunsaturated 2.152 gFatty acids, total saturated 4.924 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 2.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgNiacin 10.542 mgPhosphorus, P 339 mgPotassium, K 379 mgProtein 45.36 gRetinol 80 mcgRiboflavin 0.252 mgSelenium, Se 29.0 mcgSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgTotal lipid (fat) 16.94 gVitamin A, IU 266 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.050 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 75.88 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.091 g14:0 0.164 g16:0 4.031 g16:1 undifferentiated 1.477 g18:0 1.186 g18:1 undifferentiated 5.617 g18:2 undifferentiated 1.477 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pheasant, cooked, total edible

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  109
 
% Daily Value*

Total Fat  12.10 g

19%
Saturated Fat  3.517 g
18%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   43 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.40 g

65%

Vitamin A   190 IU

4%

Vitamin C   2.3 mg

4%

Calcium   16 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, cooked, total edible 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 85.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 5.627 gFatty acids, total polyunsaturated 1.537 gFatty acids, total saturated 3.517 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgNiacin 7.530 mgPhosphorus, P 242 mgPotassium, K 271 mgProtein 32.40 gRetinol 57 mcgRiboflavin 0.180 mgSelenium, Se 20.7 mcgSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 12.10 gVitamin A, IU 190 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.750 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 54.20 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.065 g14:0 0.117 g16:0 2.879 g16:1 undifferentiated 1.055 g18:0 0.847 g18:1 undifferentiated 4.012 g18:2 undifferentiated 1.055 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.