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Pepperpot, canned, prepared with equal volume water Soup

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Nutrition information for Pepperpot, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1 cup (243g)

Amount Per Serving

 

Calories  100

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.997 g
10%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   948 mg

40%

Potassium   148 mg

4%

Total Carbohydrate   9.11 g

3%
Dietary Fiber   0.5 g
2%
Sugars   0.00 g
 

Protein   6.17 g

12%

Vitamin A   841 IU

17%

Vitamin C   1.2 mg

2%

Calcium   27 mg

3%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pepperpot, canned, prepared with equal volume water Soup 1 serving 1 cup (243g)

Complete Nutrition for 1 serving 1 cup (243g)

Alcohol, ethyl 0.0 gAsh 3.40 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 9.11 gCarotene, alpha 192 mcgCarotene, beta 462 mcgCholesterol 10 mgCholine, total 12.2 mgCopper, Cu 0.131 mgCryptoxanthin, beta 5 mcgEnergy 100 kcalEnergy 420 kjFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 1.997 gFiber, total dietary 0.5 gFluoride, F 88.5 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.87 mgLutein + zeaxanthin 32 mcgLycopene 1400 mcgMagnesium, Mg 5 mgManganese, Mn 0.595 mgNiacin 1.188 mgPantothenic acid 0.333 mgPhosphorus, P 41 mgPotassium, K 148 mgProtein 6.17 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.0 mcgSodium, Na 948 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 4.50 gVitamin A, IU 841 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 219.82 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.024 g14:0 0.119 g16:0 1.094 g16:1 undifferentiated 0.156 g18:0 0.727 g18:1 undifferentiated 1.737 g18:2 undifferentiated 0.296 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepperpot, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.4g)

Amount Per Serving

 

Calories  12

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   119 mg

5%

Potassium   19 mg

1%

Total Carbohydrate   1.14 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   0.77 g

2%

Vitamin A   105 IU

2%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pepperpot, canned, prepared with equal volume water Soup 1 fl oz (30.4g)

Complete Nutrition for 1 fl oz (30.4g)

Alcohol, ethyl 0.0 gAsh 0.43 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.14 gCarotene, alpha 24 mcgCarotene, beta 58 mcgCholesterol 1 mgCholine, total 1.5 mgCopper, Cu 0.016 mgCryptoxanthin, beta 1 mcgEnergy 12 kcalEnergy 53 kjFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.250 gFiber, total dietary 0.1 gFluoride, F 11.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.11 mgLutein + zeaxanthin 4 mcgLycopene 175 mcgMagnesium, Mg 1 mgManganese, Mn 0.074 mgNiacin 0.149 mgPantothenic acid 0.042 mgPhosphorus, P 5 mgPotassium, K 19 mgProtein 0.77 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSodium, Na 119 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.56 gVitamin A, IU 105 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.50 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.003 g14:0 0.015 g16:0 0.137 g16:1 undifferentiated 0.019 g18:0 0.091 g18:1 undifferentiated 0.217 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepperpot, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  41

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.822 g
4%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   390 mg

16%

Potassium   61 mg

2%

Total Carbohydrate   3.75 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.00 g
 

Protein   2.54 g

5%

Vitamin A   346 IU

7%

Vitamin C   0.5 mg

1%

Calcium   11 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pepperpot, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 3.75 gCarotene, alpha 79 mcgCarotene, beta 190 mcgCholesterol 4 mgCholine, total 5.0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 2 mcgEnergy 41 kcalEnergy 173 kjFatty acids, total monounsaturated 0.803 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.822 gFiber, total dietary 0.2 gFluoride, F 36.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 13 mcgLycopene 576 mcgMagnesium, Mg 2 mgManganese, Mn 0.245 mgNiacin 0.489 mgPantothenic acid 0.137 mgPhosphorus, P 17 mgPotassium, K 61 mgProtein 2.54 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.0 mcgSodium, Na 390 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 1.85 gVitamin A, IU 346 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.46 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.010 g14:0 0.049 g16:0 0.450 g16:1 undifferentiated 0.064 g18:0 0.299 g18:1 undifferentiated 0.715 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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