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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

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100 grams

Nutrition information for Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 98	Calories from Fat 5
	% Daily Value*
Total Fat 0.51 g	1%
Saturated Fat 0.090 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 239 mg	10%
Potassium 268 mg	8%
Total Carbohydrate 17.08 g	6%
Dietary Fiber
Sugars
Protein 7.05 g	14%
Vitamin A 107 IU	2%
Vitamin C 6.6 mg	11%
Calcium 26 mg	3%
Iron 1.67 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.317 gArginine 0.627 gAsh 0.99 gAspartic acid 0.849 gCalcium, Ca 26 mgCarbohydrate, by difference 17.08 gCholesterol 0 mgCopper, Cu 0.020 mgCystine 0.200 gEnergy 98 kcalEnergy 411 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.090 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 1.317 gGlycine 0.270 gHistidine 0.217 gIron, Fe 1.67 mgIsoleucine 0.221 gLeucine 0.473 gLysine 0.497 gMagnesium, Mg 41 mgManganese, Mn 0.325 mgMethionine 0.089 gNiacin 1.072 mgPantothenic acid 0.683 mgPhenylalanine 0.325 gPhosphorus, P 24 mgPotassium, K 268 mgProline 0.359 gProtein 7.05 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 0.6 mcgSerine 0.386 gSodium, Na 239 mgThiamin 0.216 mgThreonine 0.240 gTotal lipid (fat) 0.51 gTyrosine 0.164 gValine 0.285 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.6 mgWater 74.37 gZinc, Zn 0.78 mg16:0 0.082 g18:0 0.009 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.045 g

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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

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Nutrition information for Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 98

Calories from Fat 5

% Daily Value*

Total Fat 0.51 g

1%

Saturated Fat 0.090 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 239 mg

10%

Potassium 268 mg

8%

Total Carbohydrate 17.08 g

6%

Dietary Fiber

Sugars

Protein 7.05 g

14%

Vitamin A 107 IU

2%

Vitamin C 6.6 mg

11%

Calcium 26 mg

3%

Iron 1.67 mg

9%

Complete Nutrition for 100 grams