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Pea, split with ham, canned, prepared with equal volume water Soup

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Nutrition information for Pea, split with ham, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (253g)

Amount Per Serving

 

Calories  190

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  1.771 g
9%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   1007 mg

42%

Potassium   400 mg

11%

Total Carbohydrate   27.96 g

9%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   10.32 g

21%

Vitamin A   445 IU

9%

Vitamin C   1.5 mg

2%

Calcium   23 mg

2%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (253g)

Complete Nutrition for 1 cup (8 fl oz) (253g)

Alanine 0.483 gArginine 0.703 gAsh 3.44 gAspartic acid 1.050 gCalcium, Ca 23 mgCarbohydrate, by difference 27.96 gCholesterol 8 mgCopper, Cu 0.369 mgCystine 0.134 gEnergy 794 kjEnergy 190 kcalFatty acids, total monounsaturated 1.796 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 1.771 gFiber, total dietary 2.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.748 gGlycine 0.498 gHistidine 0.215 gIron, Fe 2.28 mgIsoleucine 0.435 gLeucine 0.711 gLysine 0.696 gMagnesium, Mg 48 mgManganese, Mn 0.670 mgMethionine 0.139 gNiacin 1.475 mgPantothenic acid 0.253 mgPhenylalanine 0.455 gPhosphorus, P 213 mgPotassium, K 400 mgProline 0.468 gProtein 10.32 gRetinol 0 mcgRiboflavin 0.076 mgSerine 0.443 gSodium, Na 1007 mgThiamin 0.147 mgThreonine 0.364 gTotal lipid (fat) 4.40 gTryptophan 0.101 gTyrosine 0.319 gValine 0.491 gVitamin A, IU 445 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.5 mgWater 206.88 gZinc, Zn 1.32 mg10:0 0.025 g12:0 0.051 g14:0 0.152 g16:0 0.936 g16:1 undifferentiated 0.076 g18:0 0.506 g18:1 undifferentiated 1.670 g18:2 undifferentiated 0.582 g18:3 undifferentiated 0.051 g4:0 0.025 g6:0 0.025 g8:0 0.025 g

Nutrition information for Pea, split with ham, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (11.5 oz), prepared (614g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (11.5 oz), prepared (614g)

Amount Per Serving

 

Calories  460

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  4.298 g
21%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   2444 mg

102%

Potassium   970 mg

28%

Total Carbohydrate   67.85 g

23%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   25.05 g

50%

Vitamin A   1081 IU

22%

Vitamin C   3.7 mg

6%

Calcium   55 mg

6%

Iron   5.53 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, prepared with equal volume water Soup 1 can (11.5 oz), prepared (614g)

Complete Nutrition for 1 can (11.5 oz), prepared (614g)

Alanine 1.173 gArginine 1.707 gAsh 8.35 gAspartic acid 2.548 gCalcium, Ca 55 mgCarbohydrate, by difference 67.85 gCholesterol 18 mgCopper, Cu 0.896 mgCystine 0.325 gEnergy 1928 kjEnergy 460 kcalFatty acids, total monounsaturated 4.359 gFatty acids, total polyunsaturated 1.535 gFatty acids, total saturated 4.298 gFiber, total dietary 5.5 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.243 gGlycine 1.210 gHistidine 0.522 gIron, Fe 5.53 mgIsoleucine 1.056 gLeucine 1.725 gLysine 1.688 gMagnesium, Mg 117 mgManganese, Mn 1.627 mgMethionine 0.338 gNiacin 3.580 mgPantothenic acid 0.614 mgPhenylalanine 1.105 gPhosphorus, P 516 mgPotassium, K 970 mgProline 1.136 gProtein 25.05 gRetinol 0 mcgRiboflavin 0.184 mgSerine 1.074 gSodium, Na 2444 mgThiamin 0.356 mgThreonine 0.884 gTotal lipid (fat) 10.68 gTryptophan 0.246 gTyrosine 0.774 gValine 1.191 gVitamin A, IU 1081 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.61 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 3.7 mgWater 502.07 gZinc, Zn 3.19 mg10:0 0.061 g12:0 0.123 g14:0 0.368 g16:0 2.272 g16:1 undifferentiated 0.184 g18:0 1.228 g18:1 undifferentiated 4.052 g18:2 undifferentiated 1.412 g18:3 undifferentiated 0.123 g4:0 0.061 g6:0 0.061 g8:0 0.061 g

Nutrition information for Pea, split with ham, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  75

Calories from Fat  16
 
% Daily Value*

Total Fat  1.74 g

3%
Saturated Fat  0.700 g
4%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   398 mg

17%

Potassium   158 mg

5%

Total Carbohydrate   11.05 g

4%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   4.08 g

8%

Vitamin A   176 IU

4%

Vitamin C   0.6 mg

1%

Calcium   9 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.191 gArginine 0.278 gAsh 1.36 gAspartic acid 0.415 gCalcium, Ca 9 mgCarbohydrate, by difference 11.05 gCholesterol 3 mgCopper, Cu 0.146 mgCystine 0.053 gEnergy 314 kjEnergy 75 kcalFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 0.700 gFiber, total dietary 0.9 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.691 gGlycine 0.197 gHistidine 0.085 gIron, Fe 0.90 mgIsoleucine 0.172 gLeucine 0.281 gLysine 0.275 gMagnesium, Mg 19 mgManganese, Mn 0.265 mgMethionine 0.055 gNiacin 0.583 mgPantothenic acid 0.100 mgPhenylalanine 0.180 gPhosphorus, P 84 mgPotassium, K 158 mgProline 0.185 gProtein 4.08 gRetinol 0 mcgRiboflavin 0.030 mgSerine 0.175 gSodium, Na 398 mgThiamin 0.058 mgThreonine 0.144 gTotal lipid (fat) 1.74 gTryptophan 0.040 gTyrosine 0.126 gValine 0.194 gVitamin A, IU 176 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.6 mgWater 81.77 gZinc, Zn 0.52 mg10:0 0.010 g12:0 0.020 g14:0 0.060 g16:0 0.370 g16:1 undifferentiated 0.030 g18:0 0.200 g18:1 undifferentiated 0.660 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.020 g4:0 0.010 g6:0 0.010 g8:0 0.010 g
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