Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 6.40 gCaffeine 0 mgCalcium, Ca 800 mgCarbohydrate, by difference 40.00 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 20 mgCholine, total 15.4 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 1548 kjEnergy 370 kcalFatty acids, total monounsaturated 1.446 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 3.110 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 5.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgNiacin 0.200 mgPhosphorus, P 700 mgPotassium, K 600 mgProtein 40.00 gRetinol 39 mcgRiboflavin 0.050 mgSelenium, Se 43.3 mcgSodium, Na 1150 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 5.00 gVitamin A, IU 151 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.60 gZinc, Zn 3.00 mg10:0 0.126 g12:0 0.140 g14:0 0.502 g16:0 1.303 g16:1 undifferentiated 0.112 g18:0 0.606 g18:1 undifferentiated 1.256 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.162 g6:0 0.096 g8:0 0.056 g