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Pancakes, plain, dry mix, complete, prepared

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Nutrition information for Pancakes, plain, dry mix, complete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   178 mg

7%

Potassium   50 mg

1%

Total Carbohydrate   10.40 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.47 g

3%

Vitamin A   9 IU

0%

Vitamin C   0.1 mg

0%

Calcium   36 mg

4%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.063 gArginine 0.062 gAsh 0.74 gAspartic acid 0.089 gCalcium, Ca 36 mgCarbohydrate, by difference 10.40 gCholesterol 3 mgCholine, total 5.4 mgCopper, Cu 0.027 mgCystine 0.027 gEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.250 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.144 gFiber, total dietary 0.4 gFolate, DFE 16 mcg_DFEFolate, food 3 mcgFolate, total 10 mcgFolic acid 8 mcgGlutamic acid 0.376 gGlycine 0.048 gHistidine 0.036 gIron, Fe 0.44 mgIsoleucine 0.061 gLeucine 0.126 gLysine 0.060 gMagnesium, Mg 6 mgManganese, Mn 0.077 mgMethionine 0.030 gNiacin 0.485 mgPantothenic acid 0.069 mgPhenylalanine 0.072 gPhosphorus, P 95 mgPotassium, K 50 mgProline 0.143 gProtein 1.47 gRetinol 3 mcgRiboflavin 0.062 mgSelenium, Se 3.8 mcgSerine 0.075 gSodium, Na 178 mgThiamin 0.060 mgThreonine 0.053 gTotal lipid (fat) 0.71 gTryptophan 0.017 gTyrosine 0.051 gValine 0.073 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.1 mgWater 15.03 gZinc, Zn 0.11 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.098 g16:1 undifferentiated 0.007 g18:0 0.035 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.014 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.001 g8:0 0.001 g

Nutrition information for Pancakes, plain, dry mix, complete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (38g)

Amount Per Serving

 

Calories  74

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   239 mg

10%

Potassium   66 mg

2%

Total Carbohydrate   13.95 g

5%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.98 g

4%

Vitamin A   12 IU

0%

Vitamin C   0.1 mg

0%

Calcium   48 mg

5%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete, prepared 1 pancake (4" dia) (38g)

Complete Nutrition for 1 pancake (4" dia) (38g)

Alanine 0.085 gArginine 0.084 gAsh 0.99 gAspartic acid 0.120 gCalcium, Ca 48 mgCarbohydrate, by difference 13.95 gCholesterol 5 mgCholine, total 7.3 mgCopper, Cu 0.036 mgCystine 0.036 gEnergy 74 kcalEnergy 309 kjFatty acids, total monounsaturated 0.335 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.193 gFiber, total dietary 0.5 gFolate, DFE 22 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 11 mcgGlutamic acid 0.504 gGlycine 0.065 gHistidine 0.048 gIron, Fe 0.59 mgIsoleucine 0.082 gLeucine 0.169 gLysine 0.080 gMagnesium, Mg 8 mgManganese, Mn 0.103 mgMethionine 0.040 gNiacin 0.650 mgPantothenic acid 0.092 mgPhenylalanine 0.097 gPhosphorus, P 127 mgPotassium, K 66 mgProline 0.192 gProtein 1.98 gRetinol 4 mcgRiboflavin 0.082 mgSelenium, Se 5.1 mcgSerine 0.101 gSodium, Na 239 mgThiamin 0.080 mgThreonine 0.071 gTotal lipid (fat) 0.95 gTryptophan 0.022 gTyrosine 0.069 gValine 0.098 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.1 mgWater 20.14 gZinc, Zn 0.15 mg10:0 0.002 g12:0 0.002 g14:0 0.007 g16:0 0.131 g16:1 undifferentiated 0.009 g18:0 0.048 g18:1 undifferentiated 0.326 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.018 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Pancakes, plain, dry mix, complete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77g)

Amount Per Serving

 

Calories  149

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.390 g
2%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   484 mg

20%

Potassium   135 mg

4%

Total Carbohydrate   28.26 g

9%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   4.00 g

8%

Vitamin A   25 IU

0%

Vitamin C   0.2 mg

0%

Calcium   97 mg

10%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete, prepared 1 pancake (6" dia) (77g)

Complete Nutrition for 1 pancake (6" dia) (77g)

Alanine 0.172 gArginine 0.169 gAsh 2.00 gAspartic acid 0.243 gCalcium, Ca 97 mgCarbohydrate, by difference 28.26 gCholesterol 9 mgCholine, total 14.8 mgCopper, Cu 0.072 mgCystine 0.074 gEnergy 149 kcalEnergy 625 kjFatty acids, total monounsaturated 0.678 gFatty acids, total polyunsaturated 0.631 gFatty acids, total saturated 0.390 gFiber, total dietary 1.0 gFolate, DFE 44 mcg_DFEFolate, food 7 mcgFolate, total 28 mcgFolic acid 22 mcgGlutamic acid 1.020 gGlycine 0.132 gHistidine 0.097 gIron, Fe 1.20 mgIsoleucine 0.166 gLeucine 0.342 gLysine 0.162 gMagnesium, Mg 15 mgManganese, Mn 0.209 mgMethionine 0.081 gNiacin 1.317 mgPantothenic acid 0.187 mgPhenylalanine 0.196 gPhosphorus, P 257 mgPotassium, K 135 mgProline 0.388 gProtein 4.00 gRetinol 8 mcgRiboflavin 0.167 mgSelenium, Se 10.4 mcgSerine 0.205 gSodium, Na 484 mgThiamin 0.162 mgThreonine 0.143 gTotal lipid (fat) 1.92 gTryptophan 0.045 gTyrosine 0.139 gValine 0.199 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.2 mgWater 40.81 gZinc, Zn 0.30 mg10:0 0.003 g12:0 0.004 g14:0 0.014 g16:0 0.265 g16:1 undifferentiated 0.018 g18:0 0.096 g18:1 undifferentiated 0.660 g18:2 undifferentiated 0.588 g18:3 undifferentiated 0.037 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.002 g4:0 0.004 g6:0 0.002 g8:0 0.002 g

Nutrition information for Pancakes, plain, dry mix, complete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  194

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.507 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   628 mg

26%

Potassium   175 mg

5%

Total Carbohydrate   36.70 g

12%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   5.20 g

10%

Vitamin A   32 IU

1%

Vitamin C   0.2 mg

0%

Calcium   126 mg

13%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.223 gArginine 0.220 gAsh 2.60 gAspartic acid 0.315 gCalcium, Ca 126 mgCarbohydrate, by difference 36.70 gCholesterol 12 mgCholine, total 19.2 mgCopper, Cu 0.094 mgCystine 0.096 gEnergy 194 kcalEnergy 812 kjFatty acids, total monounsaturated 0.881 gFatty acids, total polyunsaturated 0.820 gFatty acids, total saturated 0.507 gFiber, total dietary 1.3 gFolate, DFE 57 mcg_DFEFolate, food 9 mcgFolate, total 37 mcgFolic acid 28 mcgGlutamic acid 1.325 gGlycine 0.171 gHistidine 0.126 gIron, Fe 1.56 mgIsoleucine 0.216 gLeucine 0.444 gLysine 0.210 gMagnesium, Mg 20 mgManganese, Mn 0.272 mgMethionine 0.105 gNiacin 1.711 mgPantothenic acid 0.243 mgPhenylalanine 0.255 gPhosphorus, P 334 mgPotassium, K 175 mgProline 0.504 gProtein 5.20 gRetinol 10 mcgRiboflavin 0.217 mgSelenium, Se 13.5 mcgSerine 0.266 gSodium, Na 628 mgThiamin 0.211 mgThreonine 0.186 gTotal lipid (fat) 2.50 gTryptophan 0.059 gTyrosine 0.181 gValine 0.258 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.2 mgWater 53.00 gZinc, Zn 0.39 mg10:0 0.004 g12:0 0.005 g14:0 0.018 g16:0 0.344 g16:1 undifferentiated 0.023 g18:0 0.125 g18:1 undifferentiated 0.857 g18:2 undifferentiated 0.764 g18:3 undifferentiated 0.048 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.002 g4:0 0.005 g6:0 0.003 g8:0 0.002 g
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