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Pancakes, blueberry, prepared from recipe

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Nutrition information for Pancakes, blueberry, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  0.563 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   117 mg

5%

Potassium   39 mg

1%

Total Carbohydrate   8.22 g

3%
Dietary Fiber
Sugars
 

Protein   1.73 g

3%

Vitamin A   56 IU

1%

Vitamin C   0.6 mg

1%

Calcium   58 mg

6%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, blueberry, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.066 gArginine 0.076 gAsh 0.71 gAspartic acid 0.114 gCalcium, Ca 58 mgCarbohydrate, by difference 8.22 gCholesterol 16 mgCopper, Cu 0.016 mgCystine 0.031 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 0.657 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 0.563 gFolate, DFE 15 mcg_DFEFolate, food 3 mcgFolate, total 10 mcgFolic acid 7 mcgGlutamic acid 0.421 gGlycine 0.054 gHistidine 0.041 gIron, Fe 0.49 mgIsoleucine 0.080 gLeucine 0.138 gLysine 0.086 gMagnesium, Mg 5 mgManganese, Mn 0.067 mgMethionine 0.039 gNiacin 0.432 mgPantothenic acid 0.112 mgPhenylalanine 0.086 gPhosphorus, P 43 mgPotassium, K 39 mgProline 0.154 gProtein 1.73 gRetinol 14 mcgRiboflavin 0.077 mgSelenium, Se 4.0 mcgSerine 0.097 gSodium, Na 117 mgThiamin 0.055 mgThreonine 0.064 gTotal lipid (fat) 2.61 gTryptophan 0.022 gTyrosine 0.064 gValine 0.090 gVitamin A, IU 56 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.6 mgWater 15.08 gZinc, Zn 0.15 mg10:0 0.007 g12:0 0.008 g14:0 0.032 g16:0 0.359 g16:1 undifferentiated 0.021 g18:0 0.135 g18:1 undifferentiated 0.630 g18:2 undifferentiated 1.038 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.009 g6:0 0.006 g8:0 0.003 g

Nutrition information for Pancakes, blueberry, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (38g)

Amount Per Serving

 

Calories  84

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.755 g
4%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   157 mg

7%

Potassium   52 mg

1%

Total Carbohydrate   11.02 g

4%
Dietary Fiber
Sugars
 

Protein   2.32 g

5%

Vitamin A   76 IU

2%

Vitamin C   0.8 mg

1%

Calcium   78 mg

8%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, blueberry, prepared from recipe 1 pancake (4" dia) (38g)

Complete Nutrition for 1 pancake (4" dia) (38g)

Alanine 0.089 gArginine 0.102 gAsh 0.95 gAspartic acid 0.153 gCalcium, Ca 78 mgCarbohydrate, by difference 11.02 gCholesterol 21 mgCopper, Cu 0.021 mgCystine 0.042 gEnergy 84 kcalEnergy 353 kjFatty acids, total monounsaturated 0.880 gFatty acids, total polyunsaturated 1.582 gFatty acids, total saturated 0.755 gFolate, DFE 20 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 9 mcgGlutamic acid 0.564 gGlycine 0.072 gHistidine 0.055 gIron, Fe 0.65 mgIsoleucine 0.107 gLeucine 0.185 gLysine 0.115 gMagnesium, Mg 6 mgManganese, Mn 0.090 mgMethionine 0.053 gNiacin 0.579 mgPantothenic acid 0.150 mgPhenylalanine 0.115 gPhosphorus, P 57 mgPotassium, K 52 mgProline 0.206 gProtein 2.32 gRetinol 18 mcgRiboflavin 0.103 mgSelenium, Se 5.3 mcgSerine 0.130 gSodium, Na 157 mgThiamin 0.074 mgThreonine 0.086 gTotal lipid (fat) 3.50 gTryptophan 0.029 gTyrosine 0.086 gValine 0.121 gVitamin A, IU 76 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.8 mgWater 20.22 gZinc, Zn 0.21 mg10:0 0.010 g12:0 0.011 g14:0 0.043 g16:0 0.481 g16:1 undifferentiated 0.028 g18:0 0.180 g18:1 undifferentiated 0.845 g18:2 undifferentiated 1.392 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.013 g6:0 0.008 g8:0 0.005 g

Nutrition information for Pancakes, blueberry, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77g)

Amount Per Serving

 

Calories  171

Calories from Fat  64
 
% Daily Value*

Total Fat  7.08 g

11%
Saturated Fat  1.529 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   317 mg

13%

Potassium   106 mg

3%

Total Carbohydrate   22.33 g

7%
Dietary Fiber
Sugars
 

Protein   4.70 g

9%

Vitamin A   153 IU

3%

Vitamin C   1.7 mg

3%

Calcium   159 mg

16%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, blueberry, prepared from recipe 1 pancake (6" dia) (77g)

Complete Nutrition for 1 pancake (6" dia) (77g)

Alanine 0.180 gArginine 0.206 gAsh 1.92 gAspartic acid 0.310 gCalcium, Ca 159 mgCarbohydrate, by difference 22.33 gCholesterol 43 mgCopper, Cu 0.042 mgCystine 0.085 gEnergy 171 kcalEnergy 715 kjFatty acids, total monounsaturated 1.783 gFatty acids, total polyunsaturated 3.205 gFatty acids, total saturated 1.529 gFolate, DFE 41 mcg_DFEFolate, food 9 mcgFolate, total 28 mcgFolic acid 18 mcgGlutamic acid 1.143 gGlycine 0.146 gHistidine 0.111 gIron, Fe 1.32 mgIsoleucine 0.216 gLeucine 0.375 gLysine 0.233 gMagnesium, Mg 12 mgManganese, Mn 0.182 mgMethionine 0.107 gNiacin 1.173 mgPantothenic acid 0.304 mgPhenylalanine 0.233 gPhosphorus, P 116 mgPotassium, K 106 mgProline 0.418 gProtein 4.70 gRetinol 37 mcgRiboflavin 0.209 mgSelenium, Se 10.8 mcgSerine 0.264 gSodium, Na 317 mgThiamin 0.150 mgThreonine 0.173 gTotal lipid (fat) 7.08 gTryptophan 0.059 gTyrosine 0.174 gValine 0.245 gVitamin A, IU 153 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 1.7 mgWater 40.96 gZinc, Zn 0.42 mg10:0 0.020 g12:0 0.022 g14:0 0.088 g16:0 0.976 g16:1 undifferentiated 0.056 g18:0 0.366 g18:1 undifferentiated 1.712 g18:2 undifferentiated 2.820 g18:3 undifferentiated 0.368 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.025 g6:0 0.015 g8:0 0.009 g

Nutrition information for Pancakes, blueberry, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  83
 
% Daily Value*

Total Fat  9.20 g

14%
Saturated Fat  1.986 g
10%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   412 mg

17%

Potassium   138 mg

4%

Total Carbohydrate   29.00 g

10%
Dietary Fiber
Sugars
 

Protein   6.10 g

12%

Vitamin A   199 IU

4%

Vitamin C   2.2 mg

4%

Calcium   206 mg

21%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, blueberry, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.234 gArginine 0.268 gAsh 2.50 gAspartic acid 0.403 gCalcium, Ca 206 mgCarbohydrate, by difference 29.00 gCholesterol 56 mgCopper, Cu 0.055 mgCystine 0.110 gEnergy 222 kcalEnergy 929 kjFatty acids, total monounsaturated 2.316 gFatty acids, total polyunsaturated 4.162 gFatty acids, total saturated 1.986 gFolate, DFE 53 mcg_DFEFolate, food 12 mcgFolate, total 36 mcgFolic acid 24 mcgGlutamic acid 1.484 gGlycine 0.190 gHistidine 0.144 gIron, Fe 1.72 mgIsoleucine 0.281 gLeucine 0.487 gLysine 0.303 gMagnesium, Mg 16 mgManganese, Mn 0.237 mgMethionine 0.139 gNiacin 1.524 mgPantothenic acid 0.395 mgPhenylalanine 0.303 gPhosphorus, P 151 mgPotassium, K 138 mgProline 0.543 gProtein 6.10 gRetinol 48 mcgRiboflavin 0.272 mgSelenium, Se 14.0 mcgSerine 0.343 gSodium, Na 412 mgThiamin 0.195 mgThreonine 0.225 gTotal lipid (fat) 9.20 gTryptophan 0.076 gTyrosine 0.226 gValine 0.318 gVitamin A, IU 199 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 2.2 mgWater 53.20 gZinc, Zn 0.54 mg10:0 0.026 g12:0 0.029 g14:0 0.114 g16:0 1.267 g16:1 undifferentiated 0.073 g18:0 0.475 g18:1 undifferentiated 2.223 g18:2 undifferentiated 3.662 g18:3 undifferentiated 0.478 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.033 g6:0 0.020 g8:0 0.012 g
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