Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.99 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 25.61 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.644 mgCryptoxanthin, beta 0 mcgEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.046 gFiber, total dietary 1.5 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.69 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.900 mgPhosphorus, P 140 mgPotassium, K 1806 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 0.7 mcgSodium, Na 14 mgSugars, total 17.16 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.20 gVitamin A, IU 68 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.810 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.50 gZinc, Zn 3.73 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g