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Ostrich, top loin, cooked

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Nutrition information for Ostrich, top loin, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  132

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  1.122 g
6%
Trans Fat  0.109 g
 

Cholesterol   79 mg

26%

Sodium   65 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.90 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, top loin, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.635 gAsh 0.71 gAspartic acid 2.236 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 551 kjEnergy 132 kcalFatty acids, total monounsaturated 1.080 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 1.122 gFatty acids, total trans 0.109 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.664 gGlycine 1.598 gHistidine 0.600 gHydroxyproline 0.427 gIron, Fe 2.81 mgIsoleucine 1.136 gLeucine 1.942 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.111 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.668 gNiacin 5.993 mgPantothenic acid 1.106 mgPhenylalanine 0.987 gPhosphorus, P 208 mgPotassium, K 300 mgProline 1.246 gProtein 23.90 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 31.1 mcgSerine 0.956 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.195 mgThreonine 1.048 gTotal lipid (fat) 3.29 gTryptophan 0.213 gTyrosine 0.777 gValine 1.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.24 mcgVitamin B-6 0.457 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 2.9 mcgWater 57.76 gZinc, Zn 4.01 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.782 g16:1 undifferentiated 0.212 g18:0 0.314 g18:1 undifferentiated 0.867 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ostrich, top loin, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  35
 
% Daily Value*

Total Fat  3.87 g

6%
Saturated Fat  1.320 g
7%
Trans Fat  0.128 g
 

Cholesterol   93 mg

31%

Sodium   77 mg

3%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.12 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.31 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, top loin, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.804 gAlcohol, ethyl 0.0 gArginine 1.923 gAsh 0.83 gAspartic acid 2.630 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 648 kjEnergy 155 kcalFatty acids, total monounsaturated 1.270 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 1.320 gFatty acids, total trans 0.128 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.311 gGlycine 1.880 gHistidine 0.706 gHydroxyproline 0.502 gIron, Fe 3.31 mgIsoleucine 1.336 gLeucine 2.285 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.483 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.786 gNiacin 7.051 mgPantothenic acid 1.301 mgPhenylalanine 1.161 gPhosphorus, P 245 mgPotassium, K 353 mgProline 1.466 gProtein 28.12 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 36.6 mcgSerine 1.125 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.229 mgThreonine 1.233 gTotal lipid (fat) 3.87 gTryptophan 0.251 gTyrosine 0.914 gValine 1.389 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.17 mcgVitamin B-6 0.538 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 3.4 mcgWater 67.95 gZinc, Zn 4.72 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.920 g16:1 undifferentiated 0.250 g18:0 0.370 g18:1 undifferentiated 1.020 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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