Complete Nutrition for 100 grams
Alanine 1.402 gAlcohol, ethyl 0.0 gArginine 1.494 gAsh 0.61 gAspartic acid 2.044 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.790 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.349 gGlycine 1.461 gHistidine 0.549 gHydroxyproline 0.390 gIron, Fe 2.86 mgIsoleucine 1.038 gLeucine 1.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.929 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.611 gNiacin 4.730 mgPantothenic acid 1.167 mgPhenylalanine 0.902 gPhosphorus, P 213 mgPotassium, K 310 mgProline 1.139 gProtein 21.85 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 35.2 mcgSerine 0.874 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.196 mgThreonine 0.958 gTotal lipid (fat) 2.30 gTryptophan 0.195 gTyrosine 0.711 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.98 mcgVitamin B-6 0.514 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 76.12 gZinc, Zn 3.74 mg14:0 0.030 g16:0 0.640 g16:1 undifferentiated 0.210 g18:0 0.190 g18:1 undifferentiated 0.580 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.140 g