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Ostrich, tip trimmed, cooked

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Nutrition information for Ostrich, tip trimmed, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  123

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   68 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.22 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, tip trimmed, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.554 gAlcohol, ethyl 0.0 gArginine 1.656 gAsh 0.71 gAspartic acid 2.265 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 0.824 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.850 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.712 gGlycine 1.618 gHistidine 0.609 gHydroxyproline 0.432 gIron, Fe 2.37 mgIsoleucine 1.151 gLeucine 1.968 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.139 gMagnesium, Mg 21 mgManganese, Mn 0.016 mgMethionine 0.677 gNiacin 6.072 mgPantothenic acid 1.120 mgPhenylalanine 1.000 gPhosphorus, P 213 mgPotassium, K 308 mgProline 1.262 gProtein 24.22 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 31.9 mcgSerine 0.969 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.197 mgThreonine 1.062 gTotal lipid (fat) 2.18 gTryptophan 0.216 gTyrosine 0.788 gValine 1.196 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.31 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 58.23 gZinc, Zn 4.12 mg14:0 0.034 g16:0 0.578 g16:1 undifferentiated 0.178 g18:0 0.238 g18:1 undifferentiated 0.646 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.102 g

Nutrition information for Ostrich, tip trimmed, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  23
 
% Daily Value*

Total Fat  2.57 g

4%
Saturated Fat  1.000 g
5%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   80 mg

3%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.49 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, tip trimmed, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.828 gAlcohol, ethyl 0.0 gArginine 1.948 gAsh 0.83 gAspartic acid 2.665 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 145 kcalEnergy 606 kjFatty acids, total monounsaturated 0.970 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 1.000 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.367 gGlycine 1.904 gHistidine 0.716 gHydroxyproline 0.508 gIron, Fe 2.79 mgIsoleucine 1.354 gLeucine 2.315 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.516 gMagnesium, Mg 25 mgManganese, Mn 0.019 mgMethionine 0.796 gNiacin 7.143 mgPantothenic acid 1.318 mgPhenylalanine 1.176 gPhosphorus, P 251 mgPotassium, K 362 mgProline 1.485 gProtein 28.49 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 37.5 mcgSerine 1.140 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.232 mgThreonine 1.250 gTotal lipid (fat) 2.57 gTryptophan 0.254 gTyrosine 0.927 gValine 1.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.25 mcgVitamin B-6 0.545 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 68.51 gZinc, Zn 4.85 mg14:0 0.040 g16:0 0.680 g16:1 undifferentiated 0.210 g18:0 0.280 g18:1 undifferentiated 0.760 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.120 g
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