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OSCAR MAYER, Ham (water added, boiled)

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Nutrition information for OSCAR MAYER, Ham (water added, boiled)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (63g)

Amount Per Serving

 

Calories  66

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.786 g
4%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   849 mg

35%

Potassium   178 mg

5%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.19 g
 

Protein   10.46 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, boiled) 1 serving (63g)

Complete Nutrition for 1 serving (63g)

Ash 2.52 gCalcium, Ca 6 mgCarbohydrate, by difference 0.76 gCholesterol 30 mgCopper, Cu 0.151 mgEnergy 274 kjEnergy 66 kcalFatty acids, total monounsaturated 1.088 gFatty acids, total polyunsaturated 0.224 gFatty acids, total saturated 0.786 gFiber, total dietary 0.0 gIron, Fe 0.93 mgMagnesium, Mg 20 mgPhosphorus, P 151 mgPotassium, K 178 mgProtein 10.46 gSodium, Na 849 mgSugars, total 0.19 gTotal lipid (fat) 2.33 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 47.00 gZinc, Zn 1.17 mg12:0 0.000 g14:0 0.033 g16:0 0.533 g16:1 undifferentiated 0.067 g18:0 0.219 g18:1 undifferentiated 1.021 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.023 g

Nutrition information for OSCAR MAYER, Ham (water added, boiled)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (21g)

Amount Per Serving

 

Calories  22

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   283 mg

12%

Potassium   59 mg

2%

Total Carbohydrate   0.25 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.06 g
 

Protein   3.49 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, boiled) 1 slice (21g)

Complete Nutrition for 1 slice (21g)

Ash 0.84 gCalcium, Ca 2 mgCarbohydrate, by difference 0.25 gCholesterol 10 mgCopper, Cu 0.050 mgEnergy 91 kjEnergy 22 kcalFatty acids, total monounsaturated 0.363 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.262 gFiber, total dietary 0.0 gIron, Fe 0.31 mgMagnesium, Mg 7 mgPhosphorus, P 50 mgPotassium, K 59 mgProtein 3.49 gSodium, Na 283 mgSugars, total 0.06 gTotal lipid (fat) 0.78 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 15.67 gZinc, Zn 0.39 mg12:0 0.000 g14:0 0.011 g16:0 0.178 g16:1 undifferentiated 0.022 g18:0 0.073 g18:1 undifferentiated 0.340 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.008 g

Nutrition information for OSCAR MAYER, Ham (water added, boiled)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  1.247 g
6%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   1348 mg

56%

Potassium   283 mg

8%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.30 g
 

Protein   16.60 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, boiled) 100 grams

Complete Nutrition for 100 grams

Ash 4.00 gCalcium, Ca 10 mgCarbohydrate, by difference 1.20 gCholesterol 47 mgCopper, Cu 0.240 mgEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 1.727 gFatty acids, total polyunsaturated 0.356 gFatty acids, total saturated 1.247 gFiber, total dietary 0.0 gIron, Fe 1.48 mgMagnesium, Mg 31 mgPhosphorus, P 239 mgPotassium, K 283 mgProtein 16.60 gSodium, Na 1348 mgSugars, total 0.30 gTotal lipid (fat) 3.70 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 74.60 gZinc, Zn 1.85 mg12:0 0.000 g14:0 0.053 g16:0 0.846 g16:1 undifferentiated 0.107 g18:0 0.347 g18:1 undifferentiated 1.620 g18:2 undifferentiated 0.321 g18:3 undifferentiated 0.036 g
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